Kalipuna i kaʻai: He mea nui,ʻaʻole wale nō mea, akā, i ka pilina a me ka mea'ē aʻe hehee wale

Ua ua ike i ka pono ole wale ke aloha māhuaola no ka mea maʻamau functioning o ke kino (bipi kūpaluʻia, a me nā carbohydrates nā polokina), akā, i nā wikamina a me ka mea pōhaku oihana mua (paʻakai, potasiuma, makanekiuma, kiniki). I ka la mahope i pili kalipuna. Ka ai ana iloko ona i kakauia na koi 'ia nā minelala hao. Naʻe, ka mea, ua ike ia no kaʻai ana o ko lākou holo 'awelika i nui koi' ia eʻai i kekahi 'ano nui nui o ka ai i loaʻa iā lākou. Naʻe, i ka papa inoa o nā huahana i i haku o ka kalipuna a me ka laula. A me ka mea pono ole a pau o ia i loko o kā mākouʻai. Ka hapanui o ka pilikia a me keia mea pōhaku deficiency ua i pili me ka haʻahaʻaʻai ana, a me ka poe ilihune bioavailability.

No ke aha la e kalipuna mākou pono ai?

Mau kanaka i ike i ke kino ia mea kalipuna. He ka papa kuhikuhiE hehee ai 'ole o nā iwi a me nā niho, i ke komo pū o loko o ke koko clotting, Muscle contraction, nā aʻalolo impulse, hormonal waiwai huahana, ho'ā hope o ka phagocytosis, paʻakai, rula hooponopono o ka pūnao, ka wai a me kaʻakika mekala' åkilikai hookoe o ke koko wai koko. Ka nele no ka kalipuna no i kanaka makua, he 1 gram no ka lā. Ma adolescents, ka kūpuna, hapai wahine, keia aka i ka eono manawa kiʻekiʻe. kalipuna shortage ke kumu likeʻole pathological rula, e like me osteoporosis, kāna hana o neuromuscular excitability (i e convulsions), ka meheu o ka naau i kela pilikia me ka lauoho, kui, niho o.

Auhea la ia mea?

Ua Ua loaʻa i ke kalipuna i loko o ka ʻai kaʻawaʻawa ka waiu ka molekumu o na ia ma muli o kona kulana nui mea. Akā, ma ka kiliala a me ka lau, ia mea,ʻaʻole nui, akā, ma muli o ia ka mea i loko o mākou kela la i keiaʻai neia manawa, ua nui wale na huahana, ka mea, i loa kūponoʻai ana o ke kalipuna.

Ka papapa maka, peas, rosehips, dill, parsley, celery, hua pisetakia ('alemona), Pineapple, i nā hua waina, gooseberries, apricots, na alani i pihaʻi me kalipuna. Ma kaʻai huahana he wahi hehee ai, e like me ka hapanui o ka mea ua mea hoʻoheheʻe i loko o ke koko o na holoholona. A i loko o nā nā'aʻaʻa (nāʻiʻo) 'aʻole i koe.

Fish ake - he kumu o ke kalipuna, i loaʻa ka ae, oia wale wikamina D a me phosphorus. No ka ʻai waiwai ma ka kalipuna nā pipi akepaa, shrimp, pāpaʻi, ka bata, heʻiʻo maka nō Kepakailiula yolk. No laila, i ke kalipuna ma ka ai o! No hoi, ma na mea he nui okoa a me ka affordable.

Pehea e ka hoʻokemu kalipuna?

I ka dietary kalipuna nei, e komo i ka alimentary'āpana, kona omo ia lŘlŘ i loko o ka luna loa o kaʻuʻuku liʻiliʻi i loko o kaʻakika meakino. Ua ua ike ia kalipuna omo pono wikamina D, a ua hua mai i loko o kaʻili ma lalo o ka aoao o ka lā kukuna. I pono makanekiuma a me ka ascorbicʻakika. Akā, paʻakai, nui dala o ka holoholona kumuʻiʻo, caffeine, ka waiʻona a me ka uwahi ana alalai mai i ka kaʻina hana o ka kaʻaluna o ka hehee ai kino. No ka hana ana i iwi nui phosphorus maʻiʻo ma kaʻai, ua hōʻike hewa nui, kalipuna-phosphorus hiʻohiʻona.

Kalipuna ma ka ai o ke kumu o ka lawa ku pono no na pono o ke kino hehee ai, ina he kanaka ai i keʻano o ka mea e like ai. A pau keia 'ole e hana, e mea pono e hoʻohana kalipuna pakuʻi ai, akā, ma hope wale nō Consulting i kou kauka (a ina e pono ia). Maʻamau, kalipuna deficiency ua hikiwawe? Ee ia eʻai.