Kanaka MeaʻAi Kanu nulu'Īkalia me ka lau: ideas

Kanaka MeaʻAi Kanu nulu'Īkalia mea ole wale incredibly ono, akā, i loa maikaʻi kēia. Ma kona 'ole loaʻa nō he nuiʻano o kaʻai. No laila, ka mea, ua waiho mai ka manawa i ka manawa i komo i loko o kaʻai no ka poe e ole hoopau ia ai.

Koho me ka almond ka waiū

A pa moa e like me ka beauty, ua lako pū ma lalo o improvised holika meaʻai kākele. Ua ninoieo o almond ka waiū, a me ka palaoa kekahi mau 'ē nā mea hoʻohui. Mahalo i kēia kai Kanaka MeaʻAi Kanu nulu'Īkalia beauty a e e kūkā mai lalo, kuhi he maikaʻi ho'āʻoʻana, a me ka creamy hionapāʻili. E hanai i kona ohana e like o ka aina awakea, oe e pono ai:

• 250 nā huna o kekahi nulu'Īkalia.
• 3 tablespoons keu puupaa oliva aila e like ai.
• 4 cloves o kālika.
• 4 tablespoons o kaʻepa palaoa, a me arrowroot ka pauka.
• 450 ml o unsweetened almond waiu.
• 6 tablespoons o ka hū.
• A hapaha kiaha o Kanaka MeaʻAi Kanu me ka waiū.
• Ka hapalua o ka teaspoon o kālika ka pauka.
• Salt a me ka meaʻala.

Description o ke kaʻina

Nulu'Īkalia ua bapetizo i loko o ka pā o ka hoʻowahāwahā kapiia lakou a pau baila aʻela i ka wai a me ka maihehe e like me ka Hookah mau kuhikuhi. Ma hope iho o ia, e waiho kunihi i loko o ka colander, e kali no ka hoʻokali kūpono 'moni loa i ka wai, a hoʻouhi me ka poʻi.

Ma ka hohonu frying pā, momona o ka iʻa preheated olivaʻaila, hohola iho la i ka ihi kālika cloves a fry ia ma meakino wela a gula eleele. Ma ke hoʻokaʻawale i kekahi pola e pili ana arrowroot pauka (aʻike mau palaoa), ka paakai, ai mea ala kahi, ai ka hū, a vegan me ka waiū. Aia no hoi i hoouna mai kālika ka pauka a me ka almond waiu.

A pau ua pono hahau, pola, a ninini i loko o ka pā. E hoʻomākaukau i ka roux ma haʻahaʻa wela, hookonokono ana kēlā wā i kēia wā, e e ia mai e puhi. A hiki aku ka meaʻai kākele thickens ia mea, e halii mua hoolapalapaia nulu'Īkalia ua hooeueuia a enaena mālie no ka mau ana o minuke. Makaukau-i Kanaka MeaʻAi Kanu nulu'Īkalia i mālama ai ma ka papaʻaina wela. Ma ke noi, ka mea, ua pīpī me kua ia ia i na laauikiai.

Koho me ka kamako meaʻai kākele

Kēia mea he pono keia mau mea a me ka oluolu nani mea okoa hohonu, waiwaiʻono. Ua ua i ka 'ike loea hou loa na mea me a hiki i ka teenager hiki lawelawe me ka pilikia. I mea e ua huli mai ono Kanaka MeaʻAi Kanu kamako kāpili ma luna, oe e pono loa ai kekahi wahi o ke ahonui, a me ka kekahi lākou o nā huahana. I kēia manawa 'oe i loko o ka lumi kuke he pono e:

• 210 nā huna o ka nulu'Īkalia.
• Eggplant.
• 30 nā huna o Parmesan me ka waiū.
• Zucchini.
• 90 nā huna o paʻahau asparagus,'ōmaʻomaʻo peas a me ka bele kekahi pahūpahū.
• 210 ka pono o ka kamako meaʻai kākele.
• 90 nā huna o ka bata.
• Salt a me seasonings.
• 60 ka pono o ka aila oliva.

ka algorithm

Mua o nā mea a pau, mākou e hana nulu'Īkalia. Ka mea, mālie kupenu iho la i loko o ka ipu piha i kapiia lakou a pau nā kapuahi e ka wai a me ka mai hehe a palupalu. Ka e noho manawa o ke ahi hilinaʻi nui ma luna o keʻano, a ua mau palapala ma luna o ka'ōpala. Ma hope iho o kēia moʻa huahana Ka Wailele O loko o ka colander ia ia me ka loa loli moni loa.

Ke preheated pā momona o ka iʻa me kaʻoliva kaʻaila, hawaiian-paʻahau waiho asparagus a me peas. Ma hope o ka mea, he mea i manaʻo fry, e hui i ka lau i koe, a me ka meaʻai kākele kamako. All mea pono i hui a me ka protushivayut ma palena iki wela a palupalu zucchini a me eggplant. A laila, ka mea e pili ana i ka mālama '-moa nulu'Īkalia ka wela a me ka literally polminutki. Moa i kēiaʻaoʻao Kanaka MeaʻAi Kanu nulu'Īkalia me ka lau mea oi loa aku hoi i ka maikai ma ka wela palapala. It e ia he koho nui no ka ohana awakea. Mamua o hookauwa ia generously kapipi iho la ia me kona papa manamana Parmesan me ka waiū, a me ka decorate hou lau nahele.

Koho me Fish

Kēia mea he oluolu a me ka flavorful nani mea hemolele no ka Lāpule 'ohana ka' aina awakea a me ka pilialoha awakea. Mai ka beauty no ka i mea he Kanaka MeaʻAi Kanu nulu'Īkalia me Fish, komo ai i ka hoʻohana 'ana o kekahi mau eiiiiiaiou ma mua e hele ai i ka hale kūʻai i ka SHOP. E hoomakaukau mau hookauwa ole ai lakou, oe e pono ai:

• He mau o zucchini liilii, a me ka eggplant.
• Spaghetti.
• 10-12 Fish.
• 2 onions.
• He mau o ka lei bele peppers.
• Salt a me ka meaʻala.

I ka hoʻomākaukau 'enehana

Ma ka loiloi mua ke kahua ia mea e pono ke hanaʻai. Ka holoi, a ihi eggplant oki i loko a liilii, ua piha i ka paakai, a waiho i ka hua olelo ma ka mehana ea. Kēia, e kiʻi pohaku uinihepa, o ka alo i loko o ia mau mea o ka awaawa. A pau nā lau i holoi a me ka lepo. Onions a me peppers oki i polū, Fish - slices, zucchini - lahilahi holehole mai ai.

Hoomakaukauia ma keia ala i palai lau ma luna nō hoʻi ka aila. Mua, i loko o ka ipu hoolaha aku kekahi pahūpahū, ma hope o ekolu minuke i huiia me ia, a holoi iho la zucchini eggplant. A pau o keia ai: i haahaa ka wela no e pili ana i ka hapaha o ka hora.

Ma ka okoa pā, hoouna onions a me Fish, a fry ia a moʻa. A laila, na ka lau i hui ma ka na ipu, hoohaunaele a enaena, i oi aku o ka minuke. Pono ma hope e i hoʻokomo iā ia moʻa nulu'Īkalia. Moa keia aoao Kanaka MeaʻAi Kanu nulu'Īkalia mea maikai no ka kona haku mele 'ana hiki ke lawelawe i kekahiʻai. No ka laʻana, ka lolo i ke auou caiaiai asparagus.

Koho a me na oliva

Pa, oia no ua makaukau, e like me ia i ho'ākāka 'ia ma lalo nei' enehana i kekahi moderately pahiʻaiʻana a me ka pungent. He hana hoihoi 'no ka mea, he mea ole maluhiluhi ole a me ka la-maloʻo nā komako i loko o kona haku mele' ana. I mea e ua huli nutritious a flavorful Kanaka MeaʻAi Kanu nulu'Īkalia beauty me ka Hawaii photo a oe ke ike ma lalo nei, ka mea i pono ma ka mua, e hana i hooia ia i loko o kou mau Pahu Hau, a kuai hou o kaʻalā iā eiiiiiaiou ina e pono ai. Ma keia hihia, oe E e ma kou mau fingertips:

• 250 nā huna o ka nulu'Īkalia.
• No ka uuku kiaha o na oliva.
• Ka hapalua o ke kiaha o ka maloʻo nā komako.
• He mau o ka kālika cloves.
• 3 piha tablespoons ka maikai aila oliva.

kaʻina o nā hana

Ke bulk ipuhao piha i wae 'ka wai, kiola ia i loko o ka wahi paakai, a hoouna aku la i ka una honua. Koke kapuahi e wai ka mea, ua bapetizoia nulu'Īkalia ma hope, ho'ēmi i ka wela a me kuke a hana. spaghetti laila Ka Wailele O loko o ka colander, a waiho ia ia me ka moni loa ka liki ole i ka wai.

I ka manawa, e hiki ke lawe i ka manawa e hoomakaukau ai i ka 'ē nā mea hoʻohui. Sun-maloo nā komako i hoonoho iho i loko o ka hohonu bola, E ninini kapuahi e ka wai, a waiho no ka umi minuke. Mahu a ka mea pono, e hele omaomao a me ka eleele na oliva. No ka mea, moni a pau i ka loaʻa kapa brine a extract i ka pohaku.

Ua manawa ia e pohole mai nā komako ua wehe 'ia mai o ka wai a me ka pili me ka bola i loko o kekahiʻoliva, a kua ia kālika cloves. A pau ua ho'āla vigorously, hoʻopiha me ka pono nō hoʻi ka aila a me ka lepo i loko o ke pola. He nui no ka hōʻoia 'ana i ka meaʻai kākele i loaa i ka loa homogenous. A laila, ka mea, ua hui ia me ka hoolapalapaia nulu'Īkalia a me ka mālie, hookonokono lakou. Moa i kēiaʻaoʻao Kanaka MeaʻAi Kanu nulu'Īkalia ma kaʻoliva-kamako meaʻai kākele mea oi loaʻono i loko o ka palapala o ka wela. Mamua o ana, ka mea, ua hoʻonaniʻia ana me ka hou lau nahele.