Kaomi o nā hua malo'o - he mea'ai no ka pōmaika'i nui i ke kino!

He wahi olakino ka pumehana e ho'opuni i kou make wai. Haʻalele carbonated wai, ole-maoli Piʻihonua, a pau Hale Kūʻai Meaʻai hale kūʻai i piha.

Ma ka'ike'ana i nā kula āle'ale'a a me nā kula, hā'awi wale'ia nā keiki i ka compote a me ka inu. A nā mākua wale e kū'ai i kahi mea'ē a'e. Akā, he mea maika'i kēia a he mea'ino loa! 'O ka mea wale nō e pono ai ke kino mai nā mea i hana'ia i ho'omākaukau'ia i hana'ia, he'aila mineral maoli ia, he wai carbonate.

Nā pōmaika'i o ka pūpū

Me ke'ano o ka pa'akikī, hiki ke ho'oma'ama'a i nā nalu. 'O ka mea kūpono loa ka waihona o nā hua malo'o. Hiki ke ho'omaopopo i ka'āpana o nā apricots malo'o, nā fiku, nā huawaina, nā hua'alapalapa (huapalapala malo'o), nā'āpana, hips, mai'a a me nā hua malo'o'ē a'e - i loko o nā hui pū. 'O kēlā mea helu no ka nui o nā māmā a me nā māmā o nā hua me nā hua malo'o, e ho'ohana'ia i nā hua a me nā hua hou! I ke kauwela e hiki iā'oe ke ho'olapalapa i ka mea nui, hiki i ka hau'oli, a'o ka'ohana a pau e hau'oli e inu i kāu compote ma kahi o ka hoona maika'i a ho'omaika'i aku iā'oe!

Pehea e kukeʻana compote o maloʻo hua

Ua nui keʻano o ka maloo hua i loko o ka wai, i ka nui waiwai, oi pono compote o maloʻo hua. He mea ma'alahi ka papahele. E lawe mai i kahi ohe i ka wai i loko o kahi kōpana nui. E ho'olei i nā hua malo'o me ka hapakolu o ka wai. Inā'oe he mea'ono, e ho'omo'i i'elua mau punetene o ke kō. A e kuke no ka 25 a 35 mau minuke.

'O ka'āpana'ōpala i loko o ka compote e ho'omāhuahua ia mea me ka calcium a me ka hao. Inā inu'oe i kēia compote ma ke'ano mau, hiki iā'oe ke ho'oponopono i nā pilikia me ka hihi'o. Ohia ua hoʻohana 'ia e normalize i ka intestinal microflora,ʻaʻole e hōʻike i ka maʻiʻo i loko o kona hao, kalipuna, potasiuma ... maloo na ohia, like hoʻi me ohia, iloko i ka hailona o ka puluniu, pono ia ma ka holoʻokoʻa digestive'ōnaehana, intestinal microflora. Ho'olako'ia nā paona i nā hua'a A (ka mea kanu A) a me ka huama B. Inā pau i ka nui o nā mea, he hopena ka hopena ma ke kino. Ho'oma'ano'ia kekahi māpi waina, inā loa'a nā pilikia me ka digestion (ua ku'i'ia i 25 mau minuke, ua pa'a ka hola 2). Ua'ike'ia ka pa'aina i waena o nā mea'ai e like me ka mea ho'onani maika'i no ka momona momona, akā inā e ho'opau'oe i mua o ka hana kino. Inā'a'ohe hana,'a'ole e wela ka momona, me ke kōkua pū'ana o ka'ōma'a. 'O nā'ōpala a me nā pears he kumu kumu'ole o nā mea'ai no nā po'e Lūkini ("'ōiwi", ua'ike nui'ia nā hua o ka'āina e ke kino).

'O ka pilikia wale nō, no kēlā me kēia hua malo'o, e'oko'a ana ka manawa kuke. Eia kekahi la'ana,'o ka'ōpala koke o nā apricots malo'o, pono e ho'ohui'ia ma hope aku i loko o ka compote o nā hua malo'o. Ho'omaopopo ka papahele i ka manawa e'oki ai i ka hua. Eia kekahi la'ana,'o ka'ōpona manuahi he mau apricots malo'o, nā pākeke, nā'ōpi'a, nā lūlū, nā lehu lehu, nā pea, nā waina. 'O ka mua, e'ōle'a mākou i nā'ōla'a, a me nā'ili a me nā'āpana'ōpala i kahi pan; ma hope o 10 minuke o ka imu - rosehip, maloo plum, mauna lehu; A ma ka hopena o ka kuke (no 5 mau minuke, ke aneane e hoolapalapa ia na apricots maloo) - mau huawaina (ua hookomo pinepine ia ma ka huli hope).

Ua'ae'ia e ho'olapalapa i ka compote mai kahi'ano hua malo'o, e lilo ia i waihona no ka hua malo'o. Ka beauty o keia Nohie hihia. Pinepine kuke compote o maloʻo Mele. 'O ka manawa e pono ai no ka hana'ana i kēia compote he 35 mau minuke. No ka mea e'ono ai, e ho'opau i nā'āpana apopa malo'o (e pili ana i 10 mau minuke ma hope o ka ho'omaka'ana i ka kuke). Ma kahi o ka malo'o'ana i nā'āpana, hiki iā'oe ke waiho i kahi'āpau ma ka hope o ke kuke'ana. A i'ole e hana i kahi kōpana mai i ka hua waina ho'okahi: ua'oki'ia me ke kō, minuke 25, e koi ana no nā hola 2.

E ho'omana'o'o ia ka wai olakino maika'i a maika'i loa, no ka po'e ma'i me nā ma'i like'ole (me ka loloki, ka ate, ka thyroid, pancreatic, nā lā'au'ele'ele, nā'ike maka). 'O ka mea nui,'o ia ke kū'ai aku iā ia i nā hua hua malo'o maika'i me ka'olu'olu maoli,'a'ole i hana'ia e ka kemikū a holoi i ka mea maika'i ma mua o ka ho'ohana'ana.