'O kekahi mau'ōlelo e pili ana i ka hana'ana i ka wai'awa'awa i ka home

'Oiai,'a'ole ia he mea hūnā no kekahi mea'oi aku ka palekana a'oi aku ka maika'i no ka ho'omākaukau'ana i nā wai a me nā nectars me kou mau lima ma ka home ma mua o ka kū'ai'ana iā lākou ma nā hale kū'ai a me nā supermarkets. A'a'ole pono he mea e kahaha ai, no ka mea,'o ka maika'i o ka'ōmato a i'ole paha, e like me ke'ano o ka wai'ona i kau'ia ma luna o nā hale kū'ai kū'ai pinepine i ka nui o ka makemake. 'Oi aku ka maika'i i ka ho'okau'ana i kou ola. 'Oi ka ma'alahi o ka papa hana inā he kōkoi kāu i loko o kāu mea kanu.

He nui ka po'e i ka nīnau i ka hana'ana i ka wai maloo i ka home. Hiki i nā'ōlelo a'e nei ke kōkua i ka po'e e makemake ana e ho'ā'o iā lākou iho i ka ho'omākaukau'ana i ka nekena pauka.

'O ka hua maika'i o ka wai'ula

Pono e ho'oikaika'ia he mea nui kēia mea inu no nā keiki a me nā mākua.

'O nā mea hiki'ole ke kali e a'o i ka hana'ana i ka wai'alama i ka home, pono lākou e'ike i ka nectar o kēia hua'ōlelo'alani he beta-carotene, kahi e ho'onui ai i ka hana o ka waikahe i loko o ke kino o ke kanaka. 'O ka wai'ona ka puna o nā microelements a me nā huaora B2, B6, C, E.

Hā'awi mākou i ka wai me ke kōkua o ka juicer

E like me ka mea i ho'ākāka mua'ia, inā i loa'a iā'oe he juicer,'o ka nīnau no ka hana'ana i ka wai'awa'awa, ua ma'alahi. Hiki ke mālama'ia ke ka'ina hana no ka ho'omākaukau'ana o ka nectar me ka'ole a me ka'ole pasteurization.

No laila, e hele kāua i ka'ao'ao hana o ka nīnau e pili ai i ka hana'ana i ka wai maloo i ka home.

'O ka mea mua, inā i no'ono'o'oe e hana i ka wai i ho'oma'ema'e'ole'ia, pono'oe e ho'oma'ema'e i ka pauku a mīkii i ka wai mai ia mea. Pehea e hana ai i ka wai'awa'awa no ka hopena? Ma o ka juicer, ma'amau. A laila pono'oe e kau i ke ahi a lawe i kahi ma'i. I kekahi kahua o ka pane i ka nīnau "pehea e e kaʻuala wai i loko o ka hale" mea ia oe pono e ninini i ka wai i loko o ka mālama '-sterilized aniani ipu, aʻolokaʻa mai.

He aha inā'a'ole i ka juicer?

'Oia'i'o, inā'a'ole'oe e loa'a ka manawa e loa'a ai ka juicer,'a'ohe pono e hopohopo. I ka ho'omākaukau'ana i ka nekin kalo, hiki iā'oe ke hana me ka hana'ole i kēia hana mana.

"Pehea e hana ai i ka wai'awa'awa me ka'ole?" - nīnau'oe. He mea ma'alahi. Eia kekahi o nā mea'ai.

Pono e'oki'ia ka paukena i nā'āpana li'ili'i, e ho'okomo i loko o ka pā a ninini i ka wai. Pono e hō'oki'ia nā'ano'ano, a me ka pono o ka'alakinu e ho'ohui'ia i ka paukiko'ele'ele, e māhuahua loa ka wai. A laila, e ninini i ka ipuhao me nā mea i loko o ke ahi, e lawe mai i ka wai i kahi palahū a kuke no kahi 5 mau minuke. I ka manawa e hiki mai ana, pono e holoi'ia ka hopena hopena ma kahi kānana, a laila ho'ohuli hou'ia i kahi pan. Ho'omoe ia e ho'omāhuahua i ka wai a me ka sukari. 'O ka lakio o ka mea'ai he 15 maukoni ka waikawa citric, 250 grams o ke kō, a me 6 liters o ka wai. Kekahi, i kekahi mau mea kuke Paipai 'ka hoʻokuʻi i ka kūpono nuipa freshly'uī alani wai, loaa mai ka 2-3 alani hua. Ma hope o kēia, e ho'opili pono i nā mea a pau a kau i ka'ekena'alake ma ke ahi. I ka wā e ho'oulu'ia ai, hiki iā'oe ke ho'omaka e ninini i ka wai ma nā ipu aniani, a laila pono e'ōwili'ia.

O ka holo ana, i kēia mea,ʻaʻole ka mea wale beauty no ka ʻapapane kaʻuala, a i neia manawa, ua nui loa. 'O'oe ke koho!