Ke'aiaola waiwai a me ka calorie - walnut, e like me ka mea o ka malama ana noʻonoʻo haʻawina i loko o ke kino

He mea eha e noonoo ai i na i ka oi, he pono ole walnut ma ko makou aina, aole i ka Greek. I loko nō o ka mea i keia laau ka hale i Central Asia, i keia la kanu walnuts hiki ke loaʻa ma ke aniau o ka'ākau hemisphere. I kēia ka mea, ua hoʻomano hoʻohana ole wale i ka ai, akā, i me he laeʻula i no kela mau kiaha. He nui no hoi e lohe i kona kiʻekiʻe calorie maʻiʻo. Walnut, ma muli o ia kona kiʻekiʻe'aiaola waiwai, hiki ke hoʻohana pū me he dietary kumukanawai, i mea nui oi loa aku hoi no nā poʻe e like me kekahi mauʻai.

Walnut mea pono e hana ma ka mimikō, like i waena o ka mea pono keia mau mea 'ona i loko o ka haku mele' ana i ke kiniki a me manganese, a ho'ēmi i ke koko kōpaʻa kanaka. Eia hou, e paipai 'ia ka hapa loaa mai kekahi ano o ka anaemia, ma muli o ia ka maʻiʻo ma nuclei Nut cobalt a me ka hao. Penei, ka hoʻohana 'ana o walnuts hiki a me ka pono a pau, me ka a koe.

People o ka 'imi naʻauao hana like hoʻi me ka poe nona ka hana a ua pili i ka mea a eia i ko mākou hopohopo hoʻopilikia,, he mau hua pisetakia, i ka lā i ke paipai e ho'ēmi i stress a me ka mālie i ka'emi ko kahua. 'aiaola waiwai o walnuts aku i ke ahiahi, i ka hana ana o kekahi hua, no laila, ke walnut laau malaila aneane na iwilei o ka kauhale, like hoʻi me ke kauwela neoneo. 'Ākia kauka pinepine i koi 'ia i ka hoʻohana ana i kēia mau kukui e ole wale no ka normalization o ke koko,, akā, no hoi, e hoʻoikaika i ka hana o na nā loko o na secretion.

I kēia lā, he nui na kanaka e uku nui noonoo i ka manaÿo e like me ka ai a me ka pili o ka caloric. Walnut i loko o kēia e pili ana i ka nui ia Morohiha maluna o na mea he nui huahana no o kona caloric maʻiʻo mea e pili ana 600 kcal. Nā nuclei o oʻo kukui iloko o ka nui nui o ka hailona a noa'amino nāʻakika i mea nui i na kanaka kino no ka olakino functioning o na nā loko. A, pu ole, maikai antioxidant waiwai, ia remarkably counteracts ka'okesaside keʻano o ka hanaʻana i hihia hoʻi i loko o ka elasticity o nā ipu.

Naʻe, i ka hua o ka Nut - ka mea, i nā mea a pau. E lawa pono waiwai huahana ma laila nā lau, i pihaʻi me ka nui nui o tannins a me ka melemele pigment pae flavones. Aie i ka kekahi waiwai alkaloids, i mea waiwai uliuli lau o walnut, ka mea, e hoʻomano hoʻohana 'ia ma nā mea hoʻonani a me ka laau lapaau. He mea nui he mea hiki cia kaʻaila, a me nā hiʻona he kiʻekiʻe calorie. Walnut, incidentally, ua i hoʻohana 'ia i loko o ke ala hana, ma ka hulu hipa lole i hookohu aku i loko o ka malamalama mea eleele a me ka melemele. O leho a walnut rind he carotene, tannins a me ascorbicʻakika.

Inā opiopio nucleus waiwai i loko o'amino nāʻakika, o ka oo kukui komo mua i ka hailona o ke kumuʻiʻo a me nā wikamina o ka pae B. Eia kekahi, mau kanaka i ike ia he mea no hoi i ke alo o ka wikamina C i loko o ka huina nui oi aku ia mamua o ka lemona. Penei, o ka huina nui o ka mahuaola walnut no laila, nui ia wale 400g. Kēia huahana e i kekahi kanaka a me nā mea a pau e pono māhuaola ma ka lā.

Ke'ī mai, i ka ikehu waiwai io o walnuts ka loa kiʻekiʻe a me ia mea ke kumu ma ka hoolaʻi lapaau, e hoʻohana infusions a me decoctions o nā kukui mai ka pō mai. No laila, no ka laʻana, he decoction no i pohā i loko o nāʻanoʻano,ʻaʻole i wale kōkua i ka Makuakane me ka maʻi o ka opu, akā, no ka mea, i ka hoʻoikaika 'ana i ia ma luna o ka naʻau Muscle. Green lau o ka walnut ua pinepine hoʻohana 'e pono nīnūnē'ā.

Summing i ka mea pono keia mau mea waiwai o keia huahana, ua makemake lakou e hoonui mai i ka calorie maʻiʻo o walnut mai he loa kiʻekiʻe, akā, 'O ke kaulike haku mele' ana o nā wikamina a me nā minelala hao a me 'oe ke hana ia me ka dietary kumukanawai a no kekahi mau kiaha.