Nani, Ili mālama
Kupono malama o kou mau kuʻekuʻe wāwae - Kōkua a me na mea paahana
E nana maikai, e pono e lawe mālama ana i nā māhele o ke kino, ma ka makahiki. Ka maka a me na lima i ka papu maka, no laila, na wahine e malama no ia i kela lā. Akā, me nā kuʻekuʻe i pinepine e nana. Mālama mau kuʻekuʻe hoi Pono e pana aku au i ka lā kēlā me kēia. Kēia mea e hōʻoia 'ia ka mea, he mau malimali a me ka maikai.
Kumu roughness mau kuʻekuʻe
Loa pinepine, i ke kuekue wawae i ino. A hiki i keia manawa, ua kekahi mau wehewehe:
- wawae malooʻili;
- hooloihiia noho ma luna o kou mau wawae;
- Heʻino paha ke koikoi kamaa;
- hemahema o ka mālamaʻia e ke kuekue wawae;
- paʻa noho mau wāwae i loko o socks.
Kekahi mau kuʻekuʻe lilo i apuupuu no i ka nele o nā wikamina a me nā minelala hao. I mau wāwae, he mau nani, ia mea e pono ke lawe mai maʻamau o ili mālama mau kuʻekuʻe. Ia mea,ʻaʻole e pono ke kali i ke kālā ma luna o pipiʻi mea, no ka mea, 'aneʻi e hele mai i ke kokua i nationwide. Akā, inā e e ole ke kōkua, oe e nīnau i kou kauka e makaikai i ke ano chapped a apuupuu kuʻekuʻe.
Kupono malama o kou mau kuʻekuʻe
Aia nō kekahi mau nui rula:
- I ka wela ma mua hele mai ka pono, e lubricate i ka ili hanai aku ia holika holo ana.
- He aha ina i ka elima poe ilihune holo? Pono kūikawā lomilomi me ka moisturizer. Oe ke kuai hoi oukou i kūikawā huahana ole e ia oe iho ma ka home.
- Hana regular wawae auau a me ka hoʻomaʻemaʻe ea paha.
- I ka ua e like me ka pēpē i nā kuʻekuʻe, e hiki ke hoʻohana i ka mau pumice.
- Mai hoʻohana i kekahi mau pahi na mea paahana, e wehe i ka ino ili kuʻekuʻe.
ahi
Ano, e hai mai, He aha e ia i ka mālamaʻana o nā kuʻekuʻe wāwae ma ka hale.
E hoʻokō pahee kuʻekuʻe e kōkua i kekahiʻano o ka wawae bata. Ma ka hoomakaukau ana ia lakou e lawe i ka mooolelo hiʻona o ka ili, a ma luna o kēia kumu, e koho i ka hana pono.
Ano, e he mau mea pono keia mau ahi no kuʻekuʻe wāwae mākou noʻonoʻo.
- Lāʻau lapaʻau. E chamomile, kumu a me ka wort St. John mau. E ninini i ka läÿau, me ka hoolapalapa wai, a kali 10 minuke kele ana ia lakou iho. A ma hope iho e hele aʻe ma waena o ka strainer, e kiʻi i ke kai. Ninini iho i loko o ka ipu, a malalo wāwae, hoopaa no ka hapalua o ka hora.
- Bato o keʻokeʻo waina. Ka waina e hoʻomehana i hiki i nā Oe, hoʻokomo i ka Limeʻano, uhi a me ka paila. Alaila, hele mai kekahi wahi me a malalo wāwae i loko o ka kūpono infusion. Hoopaa ia lakou no ka umi minuke, a laila, mālie hamo i ka huahuakai, a kau hou i loko o ka pāʻoihana. Keia pń halihali E hanaʻia nō ia malama.
- Me ka waiū. Mua ia mea e pono e hoʻolapalapa i ka wai, a hoʻokomo i ka waiu, paakai a me ke kopa pāʻoihana. Ma hope o piha noho male 'ana o ka paʻakai i loko o ka pahu lalo wāwae, a hoopaa no 30 mau minuke. E like me ka wai anuanu, ia mea e pono ke hoonui i ka hoolapalapaia wela ka wai.
- I ka vinega. Pono mua hoʻa'ā i ka wai, a hoʻokomo i kekahi mau kulu o 9% vīnega. Lalo o ka wāwae, a malama no 15 minuke (ole aku). No ka hoʻonaninani ili, e hoʻohana i ka pōhaku pumice. Ma hope iho o kēia auau mau wawae e e holoiia me ka me ka wai a me ka hamo i momona holika.
- Me ka soda. I ka mehana ka wai, hui aku i kekahi mau o nā puna soda a me ke kopa pāʻoihana puna. E mālama i kou mau wāwae i loko o ka wai auau no 10 minuke, hamo ia me ka pōhaku pumice a me ka aila holika.
Mau ahi e e hoʻohana mau, a laila, i nā wāwae e e nani a me ka laumania.
ea paha
He aha ka mea i hookomoia ma ka hale mālama o nā kuʻekuʻe wāwae? Ma waho aʻeo ia na bato, e hiki ke hana i keʻano o ke ea paha. Nani ole a me ka roughness o ka manamananui hiki e? Ee e na kēia mau mea:
- Makakiʻi me ka celandine. Ma ka hoʻohana 'ana i ka, pola' ole ai grinder, e hoomakaukau i ka puree o hou anei i a me ka lau o ka celandine. Pili i kēia ea paha ma luna o kou mau kuʻekuʻe wāwae, a haʻalele i ka pō. Ma ke kakahiaka holoiʻia ia me ka me ka wai.
- Makakiʻi me ka lemona. Papa manamana, ka wai lemi a me ka kuekue wawae hoopaa no 10 minuke, a laila holoi me ka wai.
Ua mea i hiki i ka pili hou cabbage lau i nā kuʻekuʻe. Ka mea, e mālama ia no 20 mau minuke.
Wehe i calluses a me ke kulina ma ka hoʻohana 'ana iʻuala ea paha.
scrubs
He aha hou aʻe e e komo i loko o ka piha malama o kou mau kuʻekuʻe wāwae? Ma ka home, e hiki ke hoʻohana scrubs. Ke kumu nui ano no na dala - ka mea, pono e freshly makaukau. Eia nō kekahi mau no ia.
- Scrub alani peels. Ihi E e maloo, a moʻa mai kona he lepo lā. Ma ka kūpono nuipa mea pono e hoonui i kaʻailaʻoliva, a pili i ka ili kuʻekuʻe. A laila, lomilomi 5-10 minuke.
- Oatmeal scrub. Cereal i hui pūʻia me ka meli a me ka vinega holika, a massaging kuekue wawae. Kēia scrub e kōkua wehe i stress mai o nā kuʻekuʻe.
- Onion kaha onionio. Ninini aku au i nā kapuahi e ka wai ma luna o nā onions. Alaila oki ae la i mau apana. Ka mea, Pono, e hamo i ka ino ili. Ma hope iho o ia, e ke kakaka a hiki i ke kuekue wawae, hoʻopili aku i ka ea eke, a haʻalele i ka pō. Ma ke kakahiaka wehe, a hamo me ka pumice.
pedicure
Inā 'oe e manao ana pehea e e mālama i nā kuʻekuʻe wāwae, ka mea hiki ole keia mea,ʻaʻole e hōʻike e pili ana i ka pedicure. Inā o ka hale i nā mea a pau e pono ai no ke kaʻina hana, e hiki hoʻomaka i ka holo. Mua e hoʻomaka ana i ka pedicure e e loa mahu mai wāwae. He hiki ke hoʻohana walaʻau ma ka wai me ka onaona aila paha soda. Ka Nohona no 15-20 minuke. A pau na hana e e kamailio ana me ka waiʻona, no laila, i ole, e lawe maʻiʻaʻai. Kuʻekuʻe hoʻomaka e lawelawe i ka kūikawā noonoo maalea, a he mea pahi kahi. Akā, i kekahi pono ia e'āina manao. Next mākou hana i nā kuʻekuʻe wāwae me ka pōhaku pumice. I ka pauʻana o ko lākou mau kaʻina hana ke lomilomi i ka scrub. Inā e hana i kou mau pedicure 'Aʻole e holopono ana, a laila' oe ke kelepona i ka haku.
me ka peroxide
He aha ka mea nō e pono ai mālama kuʻekuʻe wāwae? Ua hiki ke hoʻohana 'ia no ka home nohoʻana o ka hydrogen peroxide. He ka loa ai a me ka ike loea loa no ka malama o kou mau kuʻekuʻe wāwae. Ka mea, e kōkua pakele o ka mawae. Eia nō ka anu u ma ka anu u kuhikuhi ma ka hoʻohana 'ana o ka peroxide:
- He pono e loa holoi i ka wawae.
- E hoomakaukau oukou i ka pāʻoihana o 1.5 nā lika o ka wela o ka wai + 4 tablespoons o ka hydrogen peroxide.
- Hooholo hou ae oe i kou mau wāwae i loko o ka pāʻoihana a hoʻouhi me ke kawele, no laila, i ole e hooluolu iaia iho.
- Ka Nohona no 10-30 minuke ke kaumaha ma muli o ka roughness.
Kekahi kaulana ala e peroxide:
- Mua, e pono e loa holoi i ka wawae.
- E hoomakaukau oukou i ka pāʻoihana o 4 nā lika o ka wai + 2 tablespoons o ka paakai.
- Laila ia mea e pono ai i lalo loa i ka wāwae i loko o ka pāʻoihana no 7 mau minuke, a hoʻokomo mau o na papa io o ka hydrogen peroxide.
- E mālama i hou 7 minuke.
- Wehe i keokeo ili me ka pumice pohaku a he palaki.
- Lubricate kuekue wawae holika a me ka mea poni.
Glycerol + vīnega
Nō hoʻi, ma ka mālamaʻana o nā kuʻekuʻe oe ke hoʻohana glycerin. Ka mea, e pono ai hue kekahi, a e hui aku i kekahi mau o nā paka ua o ka vinega a me ka pioloke. Mark vatku hui pū ma ka pāʻoihana a me ka noi ana i nā mea a pau mawae. Consolidate a kau ma luna o socks. Inā ia i kahi mea paahana ua hoʻohana 'ia i ka lā, oe e waiho ia ma no 40 minuke, a me ia mea e hiki no i ka po a pau. A laila, eʻoiaʻiʻo, e lawelawe me ka pumice kuekue wawae.
me nā kuʻekuʻe Big pilikia. He aha e hana ai?
Inā ua hemo i ka hihia, ka poe noonoo ole hoomau e, o ka papa, 'aʻole lawa. Oe e mua lawe mai i ke kuekue wawae ma ka mea, a laila, hoʻomaka wale, e nānā aku ma hope o lākou. Eia kekahi mau manaʻo kōkua ma ana i ka hana ia.
- Ka loa, he pono ole, a easiest ala e noonoo kipa i ka hoʻomalu i loko o ka nani Salon.
- ¶ A i loko o ka shop, ma laila nō keʻano o nā mea no, i ka hoʻomaʻemaʻe kuʻekuʻe. Recently nui hiʻona loaa kūikawā socks e ae oe e lawe aku i ka roughness o ka ili o ka wawae.
- Shoe kuʻekuʻe me kela la i keia hoʻohana 'ana o nā bato, a i mua, ua kau aʻela ma luna.
- Aia nō he ākeaʻano o holika e kōkua i ke koke e lawe mai i ka ili, ma ka mea.
Me kēia mau mea ana, e hiki koke lawe mai i nā wāwae ma ka mea, e aho ina hana i loko o ka luna '.
Ka 'Aha, i pono ole ke malama ole
A ma ka hopena aʻu i makemake makemake e haawi mai oe i kekahi mau waiwai'ōlelo aʻo.
- Kiʻi i pohaku uinihepa, a pau ka pili a me ka pilipaa kamaa, o ka oi aku ina mea Aloha kuʻekuʻe. Shoes i ia e hōʻoluʻolu.
- He kupono e pale aku hui 'ana me ka UV kukuna.
- Inu nā wikamina.
- Emi kū ma luna o kona mau wawae.
- Kela a me keia lā e pākōlea bato, ea paha, a scrubs. He kupono e hana i kēia ma mua, a ma hope o ka hana, ina manawa pela.
- Pale kemikala kī, ai hoʻohana maoli wale nō mea.
- E inu nui o ka wai.
Mālama no kuʻekuʻe: hōʻike manaʻo o nā kaʻina hana no ka wawae
People ka poe i lawe ka lanakila o kēia kaʻina hana, ke koi i na kuʻekuʻe lilo nui softer a me ka wahine holoi.
- Mua oe Pono e pili i ka hanai aku ia holika, ia mea maikaʻi ina mea e e kuikawa no kuʻekuʻe.
- Ma hope o elima minuke, hui pū me ka wai a me ka pohaku pumice i ka mālie wehe ino ili me ka hoʻopoepoe e kaʻapuni ai.
- A laila, he mau kekona e lomilomi pahee palaki. A laila, hele hou me ka pōhaku pumice.
- Special koʻi no ka wili kuʻekuʻe, hui pū ia me ka wai, e lawe mai i ka ia wahi no ma kahi o ekolu minuke kēlā me kēia kuekue wawae.
- A laila, e pono e lubricate i ka ia holika, a hūnā wāwae i loko o socks.
No ka mea maikaʻi result E e hana i loko o ka hebedoma oaeouee?.
No hoi, he nui na wahine e olelo aku nei ia scrubs i loa mana i loko o ka lalau malama o kou mau kuʻekuʻe wāwae, a me he ala loa maikai, e pakele no ka mawae mea i kahi mea paahana iloko olaila o ka vinega, a glycerin. Keia läÿau, E ke lubricated kuʻekuʻe kela lā ma hope o ka lawe ana i ka ua auanei. Ina o ka ala, aʻaʻole loa oluolu, akā, ka hoʻokō 'ana.
ka hopena
Ia e haʻaheo o koʻoukou mau wāwae, e pono e hoolako ia me ka piha malama no kuʻekuʻe a me ka malama. Mākou manaʻo kōkua e kōkuaʻoe i loko o kēia mea.
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