Kvass oatmeal: beauty

A puni ka XVI kenekulia i loko o kaʻai i waena o ka Slavic kānaka he mea kvass. Ua Ua lōʻihi ua noʻonoʻo i kaʻakika ka mea inu Lūkini lahui huahana, ka hoʻomaikaʻi digestion a me ka wai-paakai mail. Ua Ua hoomakaukauia mai kaʻawaʻawaʻana rai, hua palaoa, ka bale, ota, nō malt me ka hou ana o ka hua flavors. Ka pono nui o ka kino lawe brew oatmeal. Ka beauty o keia ka mea inu ola pū i hiki mai ia hanauna aku ia hanauna aku.

Over manawa,ʻo ia i ole nalowale hiʻona, a ua 'Imi hoʻohana' ia e mākou compatriots. Kālepa poe hoolako i ke kuai me ka makaukau no ka mea inu i kapaia kvass, i mea i koi i waena o nā kānaka kūʻai mai. Wale aku la ia ma kona ano maoli, a aole hoi e honi. I hookuu, o ka haku mele 'o ia i kekahi huahana mea replete me kaʻimi hoʻopunipuni pena, mea hoʻonui, flavors,' ō keʻano, a me kaʻaiʻana aroma.

None o mea na pomaikai i mea ole oi e kamailio ana. Eia naʻe, he nui na kanaka e ole deterred no ka pilikia preservatives. Inā e manaʻo i ka ideas, uaʻoi aku huikau a me ka manawa-e hoopau ana, oe e kaumaha kuhihewa. Ka mea hōʻike, e loa hoʻololi i kou manao. Ma hope o na mea olelo, oe e aʻo pehea e kukeʻana i kona iho hoola, a noho i ka inu.

O ka hoola ana i ka mana o ka hana mana huahana

E noke i ka oatmeal, oat kvass - mau ola a pau e inu i ka mea waiwai ma ka'amino nāʻakika, ma kona ano maoli nā minelala hao, pia a me nā wikamina. Ke pā like o ko lākou hoomalolo mea kokoke i ka ia - ma muli o ka fermentation kaʻina. Wale jelly ia mea kupono e hana yogurt. I ka pau ana o sayings ia mea hiki ke ĸokoĸa ana nä pane i ka hou lāʻau ikiʻai, kālika, a laila, hou e okroshka.

Nā nā mea inu i loaa iaia ma ka aoao o kekahi papa hana lapaau. No oat brew. Ia e pōmaikaʻi ai hoao i ka hoʻomaʻamaʻa, a hookupaa iho la ia ma na mea he nuiʻepekema. Kēia cereal He replete me nāʻakika o maoli ka molekumu o, ka mea, loaʻa he 'O ke kaulike lākou o nā polokina, nā minelala hao a me carbohydrates.

I ka fermentation ua hoʻokāʻoi curative hopena. He mea känalua 'ko kākou mau kūpuna i kapaʻia ke ola-haawi brew o ka maka mea, kiʻi pohaku uinihepa, o ka dementia, Kanikani'āʻula a me ka luhi. Scientifically maopopo i ka pololei, hoʻohana ana i ka huina hoonui stimulates ka intestinal peristalsis, mahuahua kaʻakika o ka wai, mālie lākou ma ka hoʻomaʻemaʻe hoʻonui radicals a me toxins. Ka pono 'ole o kona ano maoli, heʻiʻo maka mea i ma luna o ke kino i ka pale aku ia lakou, me ka nui loa hoʻokāʻoi aʻe ana i ke aʻalolo a hāʻule pahū wale.

Ua Ua ike pono hoʻoulu hou i, energizes a recharges. Healers ana hoʻohana koʻi i loko o mea'ōnaehana mānowai koko pathologies. Me ka ka mea inu mai ka oat mānoanoa ko a me flakes ke hooikaika capillaries, stabilize naʻokoko, koko kō, a alakai i ka maʻamau puʻe. Ua ua i ka manao e hana ia me ka deficiency o nā wikamina a me nā minelala hao, pakahi aku la ia i eaioiuo,ʻoki kino a hoʻolōʻihiʻia maʻi.

Wahi a ke kauka, kvass hōʻike bactericidal waiwai. E like me ka hopena o ka mana haʻawina loaʻa i ka ka mea inu suppresses pathogens (typhoid, parathyphoid laau). Ua Ua hookomoia ma ka luna 'Inc no hypertensive nā mea maʻi, diabetics, nā mea maʻi me kaʻole pūnao.

E like me mākou i ike, i kēia mau mea kōkua ma hailona inu o ka pono, ma ka hou, ka mea, i ka maikaʻi ono, ike quenches makewai, a ua i mai o ka mea i loaʻa eiiiiiaiou. Next, ua wehewehe pehea e e lākou brew iho o ka busela.

Ka maikai ideas no ka hale imu

Ke Classic mana mea pono no ka hoopiha ana anu Nā Kopa. Koi 'ia nā mea hoʻohui:

- he hapa-hano nona iho unprocessed ota (mānoanoa ko);

- 50-100 nā huna o ke kō, a me nā hue i ka ekolu-hano.

Kvass oatmeal beauty mea e hooluolu i ka novice mistresses o ko lākou naaupo wale, wahi aku me ka nanahe a me ka huikala ai i ka digestive'āpana. Loa holoi cereal, ninini i loko ipu, a hoʻopiha i ka anu, i wae 'ka wai. Maʻi hēhē mea i pono. Top poi me ka gauze kapa, waiho i loko o ka pouli, wahi e kaʻawaʻawaʻana i 4 lā. Ka hapa mua hiki ke moni loa, ina e makemake e kiʻi i ka pahikaua e inu, a ninini i ka wai maʻemaʻe, ohui he like nui o ke kōpaʻa.

Kekahiʻekolu lā mai, mai hoopa. Ka hou auwana auanei lakou inu, i ka oiʻakika ia mea. Inā 'oe e sayings i loko o ke kauwela, me ka wai i hanaʻia naʻe, a huli i loko o jelly. Mai hopohopo - hapalua punahelu, a nāu kōpaʻa wai. E pale i kēia kŰia, ia mea pono e hoahu maka mea i loko o ka hale ilalo (ma ka wela).

Kvass mai oat a me ka meli

Oe makemake e kiʻi i ka ola i ke mea inu? A laila, e puku i ke kōpaʻa me ka meli. Ua huli mai i emiʻono. Kvas mea he wahi okoa mai:

- mau puna (tablespoons) ka hū;

- ota - 350 gram;

- hoʻokahi haneri nā huna o ka meli;

- ekolu nā lika o ka wai.

Cereal holoiʻia ia, wili ae la i loko o ka, pola a ai unu lawelawe. E hoopiha wela ka wai hoouna aku nei au i ka umu no ka, elua no hora. Makaukau ai e wae i, ka kūpono kia wai a ka meli a me ka hui i ka hū, uhi me ka lole a me ka haʻalele i ka lā. Mālama ma luna o ka holopapa o ka Pahu Hau. Ua loaʻa he maikaʻi ono, kiʻekiʻe-waiwai a me ka haahaa calorie oatmeal homemade brew.

Beauty me ka maloo hua

? Aeiiaiaiaaia e hoʻohana i ka 'ehaʻeha o ka luhi, maʻi Kanikani'āʻula, ilihune kona'ōpū. Ka inu ? Ienoai aa i ka'ōnaehana paleʻea'ōnaehana, normalizes ka naau. Nā mea hoʻohui no ekolu nā lika o ka huikala wai:

-ʻelua haneri nā huna o ka maka mānoanoa o ka busela;

- granulated kō a me ka meli - 150 g.;

- 60 g. O maloʻo maloo, maloo apricots, plums, na ohia.

Ka holoi mea uliuli a ua bapetizo i loko o ka wai, hui a pau me nā huahana. Haʻalele i kaʻawaʻawaʻana i nā lā. Kvass oatmeal beauty mea ihola ia subservient ia oe pono e wae i loko o kekahi ipu a pau. Mānoanoa ko mai, mai kiola aku, ka mea, ua paa nae ka pono no ka hou-hoʻomākaukau.

Ekoluʻano - mai Hercules flakes

Inā no ka hiki ole i kekahi mau kumu loaʻa a pau mānoanoa, hana ole o ka manao, e hiki e puku i ka hale kūʻai o Hercules flakes mai ka carton. Ua lawe wale 100 nā huna o ka huina hoonui a me ka hookahi dala o ke kōpaʻa. Additional nā mea hoʻohui:ʻelua nā lika o ka wai, lemona, waina maloʻo - e hoao. Ma ka hopena, e huli mai loaʻono, a piha-kino puʻipuʻi brew oatmeal. Ka beauty Ua puni hoʻi, 'aʻole e lawe nui manawa.

ʻanuʻu kaʻina

E hoʻololi i nā flakes i loko o ka strainer a colander a me ka holoi. Utrambuem ia i loko o kekahi mau-hano ipu, hoʻopiha me ka pumahana wale hoolapalapaia ka wai, kō ua hou. Koi aku e pono ai lāʻekolu, moni loa, i na hua waina, a ae i kekahi lā, e auwana. Ka Wailele O lemona auka e haawiʻawaʻawa memo a me ka maikai aroma.

Prior e hoʻohana, i ka mea maikai Kānana brew oatmeal. Ka beauty hiki ke hoʻohana 'ia no ke kaupaona poho. He kupono e hui pu iho la me ka hoʻokō 'a me ka kupono kuhikuhi kahua paʻa.

Kapu ma luna o ka hana

Kekahi kanaka i loa contraindicated kvass mai ka oat. E ho ohana i, poho (beauty i e kekahi) i kaiʻewaʻewa ka mea inu. Maikaʻi, e hookaawale ia kona hoʻohana no ulcers, gastritis a me ka li nui o ka gastrointestinal'āpana. Poina e pili ana i ke ola ana o kvass pono e kanaka me ka maʻi 'aʻai, abnormalities o ka gallbladder, ake a me nā puʻupaʻa. Young na keiki, i ai i elima makahiki, pediatricians kuhikuhi ku e haawi ia i kekahi huahana. Ua hiki hoʻonāukiuki allergies aie i ka maʻiʻo o kiliala a me flatulence. Ua noa'ē aʻe hiki aiʻai i loko o ka ho'āʻo mea.

E puku i nā palapala sodas pono keia mau mea homemade kvass, i meaʻoiaʻiʻo, e hoʻopiha ikaika, a haawi aku i ka naʻau i loko maikai.