Lecho kekahi pahūpahū a me nā komako a me carrots: ideas

Oe makemake e kuke lecho kekahi pahūpahū a me nā komako a me carrots, akā, mai i ike pehea? A laila, e heluhelu mākou 'atikala! Ma ka mea, ke hōʻike i au mamuli o ka kaʻina hana o ka hana ana i keia ono pa, e like me kaumaha aku oe i kekahi mau mea a me ka ho'āmana ideas.

Lecho me nā komako a me peppers a me carrots

Eia ka he Classic beauty no ka punahele meaʻai māmā o kaʻai. Ua hiki pili ana i ka papaʻaina e like me kekahi Appetizers aʻaoʻao pā, hoomoa ia me Nā Kopa a me ka papa kuhikuhiE mau kiaha.

nā mea hoʻohui:

• Nā komako - mau kilograms.
• Bell kekahi pahūpahū (i loaʻa i loko o kekahi mau waihoʻoluʻu) - kekahi, a me ka hapalua kilograms.
• Onion - 600 nā huna.
• Carrots - 500 nā huna.
• Salt - ekolu spoonfuls.
• A kiaha o ke kōpaʻa.
• Nō kaʻaila - kekahi kiaha.
• Vīnega 9% - hapalua o ke kiaha.

Pehea e Cook lecho kekahi pahūpahū, nā komako, carrots ma ka hale:

• Pu u kukui ihi a māhele i nā wahi, nā komako holoi ma lalo o ka wai kahe. Makaukau ka lau wili ae la me ka, pola, a laila, hele aku ia i ka ipu, a hoouna aku i ka ai: i haʻahaʻa ka wela. E hoomakaukau Masa hoʻokahi hola.
• Peppers wehe i na anoano, e lawe aku oe i ka ōhāhā a okioki i kaʻiʻo i loko o ka wehe '. Carrot papa manamana, a me fry ma ka'ōpū i ka aila.
• E kau i ka lau i loko o ka pā, hoʻouka hou aku au ia i ke kōpaʻa, ka vinega, paakai a me ka aila. Cook lecho kekahi hapaha o ka hora.

Kau i ka pau meaʻai māmā ma ka maemae ipu, a me ka 'ilikai ke poʻi kokoke loa-ino.

Lecho "nā komako, peppers, carrots, onions" no ka hooilo

A noʻonoʻo beauty no Hunakalia Appetizers, e hoopii i ka poe i aloha mai i kaʻai mau kiaha poe. Kona peculiarity waiho i loko o ka mea i ua hoomakaukauia he meaʻai māmā me ka hou o ka vinega.

huahana:

• Nā komako - eono kilograms.
• Bell peppers, carrots a me onions - hoʻokahi kilogram.
• Nō kaʻaila - kekahi kiaha.
• Salt - eha tablespoons.
• Sugar - He aniani.

Lecho beauty me nā komako, peppers a me carrots ka loa mea:

• Ka lau, holoi, a holoiʻia ia.
• Kua nā komako me ke kōkua o nā juicers. Inā keia mea e hana ole, e hoʻohana i ka mōhaiʻai grinder paha, pola.
• Manamana pukapuka carrots, onions okioki i hapalua apo, a me kekahi pahūpahū - julienne.
• Hoolilo i ka ipu lepo a pā me ka manoanoa lalo kamako puree, kau ia ma luna o ka una, a lawe mai i ka paila.
• Hope i (kela elima minuke), e hoouna aku i ka ia carrots, onions, a me ka hope kekahi pahūpahū.
• I ka pau ana o ka palaoa 'oe pono e hoonui mai i ka paʻakai, hoʻokomo i ka bata a me ka kōpaʻa.

Hapalua ka hola ma hope lecho hiki ninini i loko o sterilized ipu, a me ka'ōwili mai. Kūʻai i ka workpiece hiki e lalo paha i loko o ka'ōpao.

Lecho me ka ohia a me ka chili peppers no kaʻaina awakea

Hana no ka panina meaʻai māmā nā mea hoʻohui ma ka aoao hou e wehe i kaʻaiʻana kama'āina mau kiaha. Inā 'oe makemake e hooluolu i ka' ohana heʻono nō hoʻi lecho no o ka aina awakea, eʻoiaʻiʻoʻoe e hoʻohana mākou beauty. No laila, 'oe e pono ai:

• Nā komako - 500 nā huna.
• One nui kekahi pahūpahū.
• Kekahi meakino carrot.
• Nui onion.
• Green kii onohi.
• Ekolu cloves o kālika.
• 100 ml o ka'ōpū i kaʻaila.
• 100 nā huna o ka mea eleele kōpaʻa.
• Tablespoon o ka paakai.
• Kekahi tablespoon o balsamic vīnega.
• One-walu o ka wela peppers.
• Bay lau.

beauty

Lecho kekahi pahūpahū a me nā komako a me carrots makaukau like penei:

• Māhele i nā nā komako ma moʻolelo kaulele, a laila, hoouna aku la ia lakou a hiki i ka skillet a pā i ka lalo manoanoa.
• Bell kekahi pahūpahū a me ka onion oki i loko o ka wehe 'a me carrots - apo.
• Apple wehe i na anoano, aʻoki ana.
• E kau i ka hoʻomākaukau ai i nā komako, hoonui ia i ke kōpaʻa, paakai a me ka bata.
• Ihi i ka kālika, alaila kua ia me ka wela kekahi pahūpahū. E hoʻouna iā lākou i ka koena o na lau.
• Hui pu i ka huina hoonui a me ka e ia ku no ma kahi o umikumamalima minute. A laila, hui pu ia me ia i ka kai kūʻono hou, a hoouna aku ia i ke ahi. Cook lecho i ka wai a ke omoāea, a laila, hui i ka vinega, e hoao.

Hoolilo i ka pau pa, oia no loko o ke kiaha, e ka mea me a hookomo ua. Kēia meaʻai māmā hiki ke hanaiia mai i ka papaʻaina i hoolapalapaia nulu'Īkalia lewa a me ka puaʻa.

Nō Holidays me ka raiki

Inā 'oe makemake i ka hoʻokolohua, laila hoomoa lecho kiʻi o nā komako, peppers, carrots no ka hooilo. Beauty mau meaʻai māmā nō kāu nā lau, ka paakai, kō a me ka vīnega. Akā, ke paipai ohui ia ia keʻokeʻo hoolapalapaia ka laiki, a e hoʻohana i ka paʻa mua me ke kaʻawale nani.

E pono ai nā mea hoʻohui:

• Nā komako - ekolu kg.
• Onion - hoʻokahi kg.
• Kekahi pahūpahū - hoʻokahi kilogram.
• Rice - hoʻokahi aniani.
• Salt - ekolu tablespoons.
• Sugar - He aniani.
• Nō kaʻaila - 350 ml.
• Vīnega - hoʻokahi tablespoon.

Pehea e Cook lecho no ka hooilo (beauty):

• Peppers, carrots, nā komako a me onions, holoiʻia ia a me ka maemae.
• Nā komako okioki i loko o nui polū, carrot papa manamana, a kua i ka onion hapalua apo.
• E kau i ka lau i loko o ka ipu hao nui, a mai ka pioloke. Pākuʻi ia ia i ka raiki, ka paakai, ka vinega, kō a me ka bata.
• E kau i ka ipu ma ke kapuahi, a hoʻolapalapa i ka Contents. Ma hope iho o ia, kalua lecho kekahi 50 minuke.

Kau meaʻai māmā ma luna o nā kapa, aʻolokaʻa mai.

Lecho me ka puaʻa

E hoʻohana i ka beauty, a kahaha ko oukou naau i kou hoaʻai me ka hana flavored meaʻai māmā.

huahana:

• Kekahi pahūpahū - 700 nā huna.
• Eggplants - 200 nā huna.
• Nā komako - 400 nā huna.
• Leeks - apana elua.
• Parsley - kekahi pua.
• Kālika - elima cloves.
• Salt - mau teaspoons.
• Sugar - hoʻokahi tablespoon.
• Carrots - 100 nā huna.
• Paka puaʻa - 200 nā huna.
• Lepoʻeleʻele kekahi pahūpahū.
• Hot kekahi pahūpahū - ma ka makemake a me kaʻaiʻana.
• Nō kaʻaila - he umi tablespoons.

Lecho kekahi pahūpahū a me nā komako a me carrots, e hoomakaukau mākou no kēia beauty:

• Ihi carrots a me eggplant, peppers, a oki i polū.
• E kau i ka lau i loko o ka pā me ka lalo manoanoa, a hookui aku ia i kaʻai aila. Koalaia huahana he umi minuke, mai poina e hooeueu ia lakou ma ke kamepiula.
• Kamako kūpenu iho i loko o nā kapuahi e ka wai no kekahi mau kekona, a laila, e lawe aku oe i ka ihi, a kui a me ia.
• Onions okioki i lahilahi apo a me nā lau nahele a me kālika finely kua.
• Puaʻa okioki i polū, a hoouna aku i ka pā no kaʻai. Fry a pau pu no kekahi manawa.
• Hoʻohui i ka letcho hoʻokō 'ka lau, a simmer no kekahi mau minuke 40 lecho.

I ka wā o ka oi wai i evaporated, kau meaʻai māmā ma luna o ka sterilized ipu, a pani ia maemae 'ilikai ke poʻi.

Lecho me zucchini

Kukeʻana me nā kauʻai ono a me ka meaʻai māmā satisfying mea eʻoliʻoli nōʻoe a me kou 'ohana ma o ka hooilo. Lecho peppers, zucchini, kamako, carrot, onion moʻa loa wale a me ka wikiwiki. No ka ia, oe, e pono i ka hope o nā huahana.

• Zucchini, nā komako a me peppers - hoʻokahi kilogram.
• Carrots - 500 nā huna.
• Onion - 200 nā huna.
• Kālika - mau cloves.
• Nō kaʻaila - 150 ml.
• Vīnega - kekahi puna o Mānoa, hemo ehiku puna o ka wai.
• Salt - 30 nā huna.
• Sugar - hoʻokahi tablespoon.

Pehea e Cook lecho kekahi pahūpahū a me nā komako, zucchini, carrots? E heluhelu i ka beauty ma lalo:

• Maemae, a hana nō hoʻi,ʻoiai. Oki i ka carrots i loko o lahilahi holehole mai ai a me kekahi pahūpahū. Onions okioki i hapalua apo, a me nā zucchini - polū.
• Nā komako, scald me ka hoolapalapa ka wai, alaila, e lawe aku oe i ka ihi, a kui a me ia.
• Manawa i wela ai ka pā ma luna o ke ahi, alaila, ninini i loko o ka mea, he wahi nō hoʻi aila. Saute a palupalu carrots a me onions.
• Ma hope o kekahi mau minuke hoʻohui i nā zucchini a me kekahi pahūpahū. Simmer ma haʻahaʻa welaʻai no ka manawa.
• E ninini i loko o ka pā o ka kamako puree, a me ka aila i koe iho. Pākuʻi kōpaʻa, ka paakai a me ka hoʻokaumahaʻia kālika. Cook lecho kekahi hapalua hora.

Ma wale i kekahi mau minuke a moa hoʻohui i ka vīnega nāu kekahi pa, oia no. Kau meaʻai māmā ma luna o nā kapa, aʻolokaʻa mai. Kuapo i ke kīʻaha i lalo ke alo a me kona wahī blanket a me.

Lecho me mohihi

I keia manawa, ke paipai e hoomakaukau oe i ka hanai aku ia meaʻai māmā i oe ke pili ai i ka papaʻaina e like me ka ia hoi a kaʻawale pa, oia no.

nā mea hoʻohui:

• Maloo ka pī - 500 nā huna.
• Nā komako - ekolu a me ka hapalua i nā kilo.
• Sweet peppers - mau kilograms.
• One wela kekahi pahūpahū.
• Carrots - 300 nā huna.
• Sugar - kekahi kiaha.
• Nō kaʻaila - he aniani.
• Salt a me ka vīnega - mau tablespoons.

No laila, kukeʻana lecho Bulgarian kekahi pahūpahū, nā komako a me carrots. beauty:

• Alohaʻia ka pī ma mua i loko o ke anu ka wai, a laila, hoʻolapalapa ia i ka makaukau.
• Carrots maemae, papa manamana, a fry koke i loko o ka uuku nui o kaʻai aila.
• Nā komako mince, e hoʻololi i ka kūpono puree i loko o ka saucepan, a hui kō ia ia. Paila no 20 minuke nā komako.
• Hoʻohui i na nā komako okioki i loko o ka wehe 'o ka bele kekahi pahūpahū a me carrots. Hui pu huahana a kukeʻana ia i kekahi hapalua o ka hora.
• A hiki i ka hoakaka ia manawa make, hoʻouna aku i loko o ka ipu ka pī a me kaʻai i ka aila. Cook lecho kekahi minuke he umi.
• I ka hopena, ninini i ka vinega, a wehe mai ka wela meaʻai māmā.

Ninini lecho ma sterilized kiaha, uhi me ka 'ilikai ke poʻi, a hoouna aku ia ia no ka pūnaewele.

Lecho ma multivarka

Happy ona o kēia lumi kuke nā mīkini home mai,ʻaʻole i lōʻihi, e ku ma ke kapuahi, e kū i ka imu kaʻina hana o ka ono meaʻai māmā. Inā 'oe makemake e kuke lecho multivarka ma mua, e hoʻomākaukau i nā kēia huahana.

• Nā komako - hoʻokahi, a me ka hapalua kilograms.
• Pu u kukui - ekolu.
• Bulgarian kekahi pahūpahū - 750 nā huna.
• Carrots - 200 nā huna.
• Kālika - eha cloves.
• Salt - he tablespoon.
• Sugar - ekolu-hapaha o ke aniani.
• Nō kaʻaila - hapalua kiaha.
• Vīnega - hapalua o ka teaspoon.

E kukeʻana lecho kekahi pahūpahū a me ka kamako a me ka carrot, eʻoluʻolu e heluhelu i kēia beauty:

• Nā komako noa mai kaha onionio, oki i slices, a kua i loko o ka meaʻai unu lawelawe.
• Carrots i maemae, oki i loko o lahilahi hapa-apo a me kona papa manamana (whichever oe makemake).
• Bell kekahi pahūpahū a me ka onion oki i polū ka poe liilii, a me ka kālika kekahi, ma ka ahakanaka.
• E kau i ka hoomakaukau lau i loko o ka bola Multivarki, hoʻouka hou aku au ia i ke kōpaʻa, ka paakai, a nō ka aila.
• Hui pu huahana a OIeEOEIeAeEIIe (koho "hoopio ai hoi i"? Aaeei).
• Ma hope o ka hora, hui aku i ka vinega o Mānoa, lecho multivarku a OIeEOEIeAeEIIe, i ka hahana maoli nō kēia 'ano paha.

I ka wā o nā minuke he umi kekahi, he meaʻai māmā mea hiki ke hoʻololi i ka hoʻokō 'ipu, a pani i ka poʻi maemae.

Lecho ma Bulgarian

i hoomakaukauʻono hoʻonohonoho 'kona mau kīʻaha ma kela a me keia aina i loko o kona iho alanui. A ke paipai ia oe e ho'āʻo i ka palapala meaʻai māmā ma Bulgarian kaila, he beauty i mea oluolu e replicate ma ka hale.

huahana:

• Sweetʻulaʻula peppers - mau kilograms.
• Nā komako - ekolu kilograms.
• Carrots - 350 nā huna.
• Sugar - eha tablespoons.
• Salt - mau tablespoons.
• Apple cider vīnega - mau tablespoons.
• Peppercorns a allspice - apana elima a ehiku.
• Maloo nā'ōpuʻu o carnation - eha o lakou.

beauty lecho

• Ua pono holoi nā komako oki i slices, a laila, whisk ia i ka, pola puree ka moku'āina.
• Ke kūpono nuipa a ninini i loko o ka pā, a lawe mai i ka mai hehe ma meakino wela. A laila, emi ka wela i haʻahaʻa, a kukeʻana i nā nā komako no kekahi hapaha hora.
• Carrots manamana ma ka oi grater, a laila, koke fry ia ma luna o ka pili-koʻokoʻo frying pā i loko o ka iki nō aila. Ka wā e lilo palupalu, e hoʻouna aku ia i ka ai: ma ka kamako puree.
• Hoʻomaʻemaʻe i ka peppers mai na anoano a me lalo iho, alaila, oki ia i apo. Hoolilo i ka lau i nā komako i loko o ka pā.
• Me ka papa wiliʻai paopao na cloves a me kekahi pahūpahū, a laila, hui i ka meaʻala ma lecho. Aia hoi e hoouna aku i ka paakai a me ka kōpaʻa.
• Ma hope o 20 minuke, ninini i ka vīnega i loko o ka pā, a kukeʻana i ke pa, oia no ia no kekahi mau minuke.

A hiki aku i ka kekahi pahūpahū mea palupalu, e hoʻololi lecho i mau kapa, aʻolokaʻa mai.

Lecho me Fish

I keia manawa, ke paipai ia oe hana ole o kona kulana kuʻuna beauty a me nā mea a pau i ka mea i aloha ai meaʻai māmā. No hoi, e lohe i ka ano o ka ho'āhu lecho, i mea hoi okoa mai ka mau science. No laila, he aha nā huahana mākou pono ai? E:

• Kekahi pahūpahū - 600 nā huna.
• Nā komako - ekolu.
• One carrot.
• Fish - 300 nā huna.
• he aniani o ka wai.
• Kamako kāpili ma luna - hoʻokahi teaspoon.
• Salt - e hoao.
• Me ka bata - 50 nā huna.

Pehea e kukeʻana i kaʻono lecho me Fish:

• Kekahi pahūpahū oki i holehole mai ai, ua holoiʻia carrots - julienne, onion - hapalua apo, nā komako a me Fish - diced.
• Hoolilo i kaʻai a me ka Fish i loko o ka pā, hui paakai a me kekahi pahūpahū e hoao, kamako kāpili ma luna. Pākuʻi i ka pōheo'oma o ka bata.
• Opiha i ka huina hoonui me ka wai, uhi ia me ka poʻi, a simmer ma meakino wela a palupalu kekahi pahūpahū.

I ka letcho me, e hoʻololi ia i loko o ke ea ipu, a pani i ka poʻi. A laila, waiho i ka pahu i loko o ke eke, a hoouna aku ia i waho pūnaewele i loko o ka pahu hau.

ka hopena

Mākou e e pomaikai ina e loaa ia ia ka hale lecho o nā komako, peppers, carrots no ka hooilo. Recipes mea mākou i houluulu mai i loko o kēia 'atikala i noonoo ole a me ka ho'āmana. Ano, e ke kukeʻana i kekahi mau koho 'ē aʻe ma mua o meaʻai māmā mea e nana i ka pau makahiki o ka' ohana a me nā hoa.