Like wehe mai 2 a hiki i 5 kg no 7 lā. ʻai "Kefir a me kaʻukama": hōʻike manaʻo, menus, he ho'ākāka 'ana no

Kela a me keia wahine ma ka liʻiliʻi koke i loko o kona ola ana e noho ana ma luna o kaʻai. A no ka poe i mau 'īnea nei me ke ōlaʻi helu o kilograms, i kekahi manawa,ʻikeʻia kēia ōlaʻi i ka ʻai, e kokua i ka ho'ēmi i ke kaumaha. I ka lā, i ke kuai e kaumaha ana i ka nui helu o kekahi mau mea e pakuʻi ai no ke kaupaona lilo ana - mai kī i ka papa a me holika, scrubs, wahī mai a me nā nohoʻana, e ho'ēmi i ke kaupaona ana, a ka leo. Inā pau keia ua hui me ka maʻamau huakaʻi i ka hale haʻuki, i kekahi mea i 'ano like me ka hoʻohui pūʻia ia e maopopo leʻa kōkua i loko o ke kaua no ka maikai,ʻoki huahelu me ka gram o loa momona. I kēia lā, i kou noonoo ana i haawiiaʻai "Kefir a me kaʻukama." Reviews, menus a me nā hiʻona i hōʻike mai iā ia i loko o kēia 'atikala.

E like me oe i koho, i kouʻai, e komo i ka luna huahana, akā, e mai ma-hoohihiaia - ka lōʻihi like 'ole o kaʻai mea i kaupalena' ia, ua ike hoi, e hooluolu i ka hopena oe, a no ka mea i manaoia, albeit hemahema hoi kauʻia o nā huahana oe ke hoomakaukau i kekahi ono mau kīʻaha, na ideas o i i hōʻike ma lalo nei. Mi kino ma kaʻukama a me yogurt mea loa mea, ma ka mea, uaʻai 'aʻole e kaupalena i kou mau haʻawina a me presupposes ka loaʻa nui o lawa puuhuahelu o ka lau a me ka haleʻuwī waiū me nā huahana. I keia rula, e ka mana o ka hookeai ana au, lā ke hana, no ka mea, i kēiaʻai ka loa nizkokalorien. Hehe, ina oe e imi i ka poe ola, ala e pakele o keu i nā kilo, e like me ka 'ike no - e like mea e pono ai.

ʻai "Kefir a me kaʻukama": hōʻike manaʻo a me ka hōʻikeʻano

E like me ka inoa hoʻohuʻu, i ke kumu nui ai no ka mea e hiki mai ana 5 a 7 lā (ke kaumaha pehea na kilo me oe makemake e lilo kaumaha ma luna o) e e kaʻukama a me yogurt. Lau e e hoʻopau i ka nui o 1.5 kg no ka lā, a me ka yogurt, momona ka maʻiʻo o ka a pono e haʻahaʻa, he mea hiki, e inu i ka kekahi, a me ka hapalua nā lika. Kēia 'aʻole e hoʻohana paakai, a me na mea ala pono e e waiho i loko oʻia. Pēlā hoʻi i ka lā 'oe e' ae 'e inu i ka mea pōhaku wai ole kinoea make a me ka nawaliwali kī. Uncomplicated 'ike E ke maheleia i 6-8ʻai, e pale aku i ka ikaika manao o ka pololi. Inā ma ka lā kakahiaka o kēiaʻai au, ua ikaika pōloli, oe e 'ae' ia ai hoolapalapaia wīwī iʻa - ma ka laulā o ka 100 E hoʻomanaʻoʻoukou i kēiaʻai mea he loa haʻahaʻa-calorie. Ka huina ikehu waiwai o nā huahana mea e pili ana 700 calories, no laila, helu ma ko lakou ikaika, no laila, i ole e i ka aggravation o ka maʻi maʻi, nawaliwali, a me ka maʻule hou ihola nō i hana ai ma ka hale. Paha ai yogurt me kaʻukamaʻai, oe e hoohewa aku e pili ana i ka monotony o kaʻai. Akā, poho mea,ʻaʻole e pono, no ka mea, mua, ma ka manao losing ke kaupaonaʻana, e hiki 2-5 kg'ōlelo mai ai i loko o ia o ka pōkole wā o ka manawa lilo aku - keia mea he kumu hoʻopaipai nani maikai, eia kekahi, hōʻike manaʻo, a lawe lanakila o ko mākou ideas, e hiki eaaei kukeʻana i kekahi mau o kona mau kīʻaha pūnaewele huahana.

ʻai "Kefir a me kaʻukama": manaʻo nalowale ke kaupaona a me na mea ideas mau mea e kōkuaʻoe e na¯ 'i kaʻai

No laila, 'oe e paa, e pakele no ka mea keu i nā kilo? Oi loa aku hoi i kēiaʻaoʻao o ka waha eʻai ai, 'ia pono no 5-7 lā, e kōkuaʻoe, e ho'āʻo paha e kūʻai kapa i ka mau o ka nui like' ole uuku. Eia ka mea hiki ke moʻa, me ka i loko o ke kumukūʻai lau wale (kaʻukama), yogurt a me kekahi mau meaʻalaʻai ae.

Kaʻukama Appetizers me greens

No ka ia, e pono i ka mau o ka hou kaʻukama a me ka hapalua o ka laau o ke basil, dill a parsley 'ole' ē aʻe lāʻau ikiʻai e hoao. Finely kua a hui pu na nā mea hoʻohui pū, hui aku i ka uukuʻeleʻele kekahi pahūpahū, manawa me ka tablespoon o ka aila oliva, akā maikaʻi - i ka läÿau, o ka wai lemi a me ka balsamic vīnega. E hoolaulea, he nui nicer e i ka Appetizers ma mua o ka kaʻukama.

Lama hoʻohuihui o kaʻukama a me ka yogurt

Ua ninoieo o 1-2 meakino-pepa paia kaʻukama, greens (oe ke lawe i ka basil, parsley, dill) a 1 ke kiaha o ka yogurt. Ka lau a me ka lau nahele e e loa finely kua ia, a laila, hui i ka yogurt. A pau nā mea hoʻohui hiki e hahau i kekahi, pola, a no ka loaa i kaʻaʻahu hana mau. He lama hoʻohuihui mea he aina kakahiaka maikaʻi no oe.

ʻai "Kefir a me kaʻukama", hōʻike manaʻo no i ka hapanui o ia e 'oluʻolu, e ae oe e lilo ole wale he nui helu o nā kilo me nā loko o ka pōkole manawa, akā, i hoomaemae i ke kino. Inā 'oe pono e lilo 10 kg a oi, e hiki ai i ka lau a me ka haleʻuwī waiū me nā huahana i ka lā, alternating-kefir kaʻukamaʻai a me ka mea mau, akā, he haʻahaʻa-calorie ka ai me ka hailonaʻana o nā bipi kūpaluʻia, a carbohydrates. Nō hoʻi, i kēiaʻaoʻao o ka ai ana i ka poe i makemake e lilo ke kaupaonaʻana koke aku, no ka laʻana, he Holiday a me ka holo ana a hiki i ke kai poe. I ka papa kuhikuhiE mea mea e i ka ikaika makemake, a lailaʻoe e maopopo leʻa kiʻi i ka uku i ka nani slender huahelu.