Lilo aku ke kaupaonaʻono: me ka pīʻai

Ka poe i hele mai e kiʻi pohaku uinihepa, o ke keu i nā kilo paha i kekahi mau o kaʻai hoʻi e ho'ēmi i ke kaumaha. Pinepine, he nui ke kaupaonaʻana poho iaoia komo ai i ka hoʻohana 'ana o ka wale i kekahi mauʻano o nā huahana a me ka nui loa ho'ēmi i caloricʻai ana, e haawi ana i ka ikaika aloha o ka pololi a me ka, nolaila, hiki ka hoʻohuikau'. A ua pili no hoi i ka ai i ka iaʻai i ka pule a oi ai manakā.

Inā 'oe makemake e pakele o 3-4 kg no hebedoma, a ma ka Ia manawa ka mea, ua losing momona,ʻaʻole wiwi kino nuipa a, oe e kōkua me ka pīʻai. HeʻAʻole wale lawa i ka mana i keʻano o ka aoao, e like me ka papapa maka - e Aloha ka papapa maka, peas, chickpeas, kulina, papapa, a no laila, ma luna o. Ke ano o keiaʻai mea ia oeʻai ʻai waiwai ma ka kumuʻiʻo a me ka puluniu, e like me B nā wikamina a me nā kumumea hehee wale. Ka mua mau eiiiiiaiou kōkua emi i ka manao o ka pololi, a e lawa kumuʻiʻo, akā, kekahi oia i ka pūnao. Beanʻai, o ka papa, hoʻohaiki ana i ka nui o ia huahana, akā, 'aʻole e kaumaha i ka "noho ma luna o ka mohihi." Oe ke hoi i kau hua, (koe wale maiʻa a me nā hua waina), ka lau, haʻahaʻa-momona me ka waiū a me ka yogurt, a inu unsweetened kī a me ke kope. Piha 'ike no ua hoike mai ia ma lalo nei. Ma hope o nā lāʻehikuʻoe e e hauʻoli i ka 'imi i ka unahi me ka nui loa deviated i ka hema (' o ia hoʻi, E i kou kaumaha i ua hoʻemi), ua lilo maikaʻi a clearer ili ola (hoomaikai, e hoomaemae i ka naʻau liʻiliʻi).

Bean ʻai: ka 'ike no ka hebedoma

No laila, e hoʻoholo e ho'āʻo i kēia pakahiʻai. Keʻai Ua penaʻia ma luna lā o ka pule a me kaʻai.

lā 1

Oe i hooluoluia mai ai e ai aina kakahiaka cereal a toast rai berena a me ka māhele o ka haʻahaʻa-momona me ka waiū, a me ka aniani o ka kefir. Inā 'oe āu e hoʻohana' ia ai ka 'aina awakea, alaila, e hoomakaukau i ka hua Appetizers o na alani, Mele a me ka hapalua o kiwi. No ka aina awakea - i ka papa kuhikuhiE palaoa, hoʻolapalapa 100 g. O ka pī (maloo ke kaupaonaʻana), wa pono porridge puna nō hoʻi kaʻaila, inu i ka aniani o kaʻai wai. 'Oe ke lawe i ka kamako, e like me e ka loa o ka carrots, celery, a no laila, ma luna o. A ahaaina hoʻomākaukau liʻiliʻi hapa porridge papapa, Appetizers ua kahikoia a nani me ka wai lemi a me ka balsamic vīnega. A pau i kēia inu iho i ka aniani o ka wai mai ka hua, ia mea maikaʻi me kōpaʻa.

lā 2

Omaka kou kakahiaka me ka momona-noa yogurt me ka piha o ka hua waina. Awakea, e hiki skip 'ole ai i kekahi mau o Mele' ole 'ē aʻe punahele hua (akā, banned maiʻa a me nā hua waina). No ka aina awakea, e ke Appetizers o pickled cabbage a me ka uliuli onions, i hiki ke hoopiiia me ka uuku o ka nui nō hoʻi aila. I paila stogrammovuyu hapa o ka mohihi. Lumi ua mohai aku ia, hoolapalapaia paha mahu, e like me 100 nā huna o ka uliuli peas, hiki ke malamaia.

lā 3

No ka aina kakahiaka oe e ai i ka ia kauʻia o nā huahana i i e me oe i ka lā mua o kaʻai. Ka lua o ka palaoa e leie aku wale nō i ka hua. Awakea, e haawi aku oe i ka hearty pea porridge (maʻi hēhē 5-6 Art. L. Of peas) a me kaʻai Appetizers, i mea maikaʻi, e hoʻopiha i ka läÿau, o ka wai lemi a me ka balsamic vīnega. No ka aina awakea, e me ka pī ai oluolu a me ka momona o nā mea a pau ia kukeʻana ma luna nō hoʻi e makemake ana ia ma mua o ka ai kai, ka 'ike e no hoi loaʻa he Appetizers a me he aniani o kamako wai.

lā 4

Beanʻai ua hookokoke aku ana ma ka pauʻana, a me ka manawa o ka mua i na la ekolu, e paha hookaawaleiaʻe la me 1-3 kg o ke kaupaonaʻana. Ma kēia lā, i kou aina kakahiaka toast, me ka waiū, yogurt, etc., ma mua o ka aina awakea, e hiki ai i kekahi mau hua ai e ia i loko o ka Appetizers. Mainʻai, e komo no 100 nā huna o ka papapa maka, hoolapalapaia iʻa (150 g) a me ka uuku o ka pola nō Appetizers. Akā, i ka ahaaina i hooluolu satiety, aʻano - oe e i ia e oluolu me 250 g. O ka pea ai, a me ka mau o slices o kaʻeleʻele i ka berena a me bran.

lā 5

I keia manawa, aina kakahiaka e iloko o ka haʻahaʻa-momona e eiooaa? Ka waiū a me ka hua waina. Eia, ma mua ke awakea, e hiki aku la i ka hawaiian hua. No ka aina awakea, e hoʻomākaukau i ka aniani o ka'ōpū i kai, 200 g. O hoolapalapaia papapa a me ka Appetizers sauerkraut. A ahaaina, e komo ka ai: eggplant, a me ka apana rai i ka berena o ka.

lā 6

pono hoomakaukau Breakfast no i kēia lā iʻai i mua. Kahi o 150 g. No ka lā germinating me ka pī. Kēia ola i ke pa, oia no ka pono e holoi ia i kekahi nō hoʻi wai. Ma mua o ka 'aina awakea, e like me ka mau, e hiki ai i ka hua. Mainʻai nā 250 nā huna o ka pea ai, a ua kama'āina nō Appetizers me ka aila. Inā 'oe me ka ikaika makemake i ka ai, ua ike no oe ke hooloihi i kekahi māhele rai berena o. A ahaaina hoʻomākaukau nō hoʻi ai:, akā, me ka hou o kaʻai aila e e ka palena haʻahaʻa, a me na nā mea hoʻohui mai i hoʻokomo uala a me ka beet.

lā 7

Ma ka aina kakahiaka, he haʻahaʻa-momona e eiooaa? Me ka waiū. Awakea no hoi e mahalo i keʻano - E hoomakaukau 100 g. Ai: o ka uliuli peas a me ka pī, a me ka Appetizers o sauerkraut. Ma waena oʻaiʻoe eʻai i ka hua. Iho o ka lā, e komo o ka pea porridge, 100 nā huna o kaʻai me ka momona, a me 1-2 slices rai berena o ka mea.

No laila, me ka pīʻai no ke kaupaona poho ua ana. Akā, no ka pono consolidate i nā hualoaʻa, like hoʻi me ka poʻe i pono, e lilo loa ai i ka hailona o ke kau paona ana, pono e hai i kēia 'ike, mai ka hoomaka ana o ka lua o ka hebedoma. No ka mea, i kaʻai mea e lauwili, e ku e he 14 mau lā 'aʻole paʻakikī. A, o ka papa, i ka hebedoma elua, e lawe wahi nui loa ke puana ma mua o ka mea mua. Kou kino ua ua maʻa ia kekahi mau kapu, maemae, a me ka e ole koi ono paha momomaʻai. Beanʻai hōʻike manaʻo a me nā hiʻona mea loa 'oluʻolu, ka mea e anei kōkua pakele o 3-5 kg (a oi) no elua pule. Importantly, mai noho ma luna o ka mea oi ma mua o ka mea hoakaka ia manawa, a me ka nānā aku o ka hana ino ola, e kelepona i kou kauka. E hoomanao, e lilo aku ke kaupaonaʻana, e pono e hoʻomau i kaʻai'ākau, e malama i ka lōpū caloricʻai ana, e like me ka pono me ka haʻuki. Ma keia hihia, Hana Party i nā kilo, e loa hoʻi ia oe.