Listen i kēia'ōlelo aʻo, a me oe e moe e like me ka kamaiki

Hewa nā moeʻuhane i io Emotions, piha me ka kanaka makau, uunu nui a me ka stress. Ka wā e ala mai ma hope o ka inoino moeʻuhane, a me oe haha aku i ka physical waiwai, e like me palpitations a sweating. A hiki aku oe koke lilo kou maluhia o ka naʻau hoʻoneʻe 'ia paha, e lilo i ke kumu o stress, ka lapaʻauʻiaʻaoʻao waiwai, nele o ka hiamoe, excessive waiʻona hokii, a me ka nihinihi hōʻole mai ona aku. E ka loaʻa mai ana, e kahea aku i kau mau keiki, a me oe ia oe iho i ka hookani hiamoe!

Pehea e kōkua i kāu keiki ma hope o ka ino moe?

Hewa nā moeʻuhane i pinepine moe o na keiki uuku. Ka mea, e ala hou mai i loko o ka po screaming a me ka waimaka. ʻO kēia mau mea a me ke kapuai, e kōkuaʻoe ke hoʻoponopono i ka pilikia, a soothe i ke keiki.

Hana ma bedtime

Ma mua o ke keiki, e hele aku i kahi moe, i aku la ia ia i ka pono o ka maluhia. Children e makaʻu o ka pouli, no laila, i ka po i malamalama ma ka aoao o ka moe kulana. No ka e ole i ke keiki, e moe ana ma ka pouli. E ma luna o ka moe o ka punahele pahee liʻiliʻi mea e kōkua Makuakane me ka loneliness i ka hiamoe. Manaʻo e pili ana i na lāliʻi, a laila e e nui houʻana ma kāu keiki, a me keia kahua e i a me ka maikai hiamoe.

rituals

Hana i kekahi bedtimeʻano hana, e kōkua i kāu keiki i ka manaʻo o kekahi mea maikaʻi. E hana hou i keia i kela po, e pili ana i ka lewa akau. No kekahi laʻana, 'oe ke heluhelu i kekahi puke a pau, e pule paha kamailio e pili ana i maikaʻi minute o ka lā. E huli i nā mea i oe ua pomaikai lakou, a ua hana ia i maʻa.

apo mai

Inā he keiki i ka inoino moeʻuhane, oe i, e haawi ia ia i ka pono o ka oluolu. ʻapo i ke kao keiki, a hai aku ia ia oe e ae mai, e kākoʻo iā ia. Hahau ana i kona lima ma luna o ke kua, pela oe i hoike mai kona alo kāohi. Ua koke kōkua i ka mālie ia a hoʻomaʻa i ka maluhia hiamoe.

I ka moʻolelo e pili ana i kekahi no

E kāu keiki e hai aku ia oe i mea ana i moe ai. Kēia e kōkua pakele o ka stress. Listen pono a me ka mai i'āhewa i ke keiki. Mai akaaka no ia oe hai aku. Kēia ke hana ino i ke keiki i ka manao, a me ka huli hou 'ka mea, aole makemake i ke kaʻana like me oe koʻu hopohopo nona. Mai ho okumu i keia kulana, hele akahele a me ka malau.

Hana ma hope o ka no

I ka wā i kāu keiki i laʻi lā i lalo, e ho'āʻo e hōʻike iā ia i ka ike maopopo ia mea loa palekana a me ka mea, aohe mea kokoke ia ia, makau iho la lakou. E nana a puni, a ma lalo o ka moe, wehe i ka cupboard, e hōʻike aku i ka mea, aohe e peʻe aku. Kēia e kōkua i kāu keiki ike koke ia moe - ia mea he illusion wale, akā, ma ka ike maopopo ka mea, ua hoakaka hoomaluia.

Pehea e hoopakele ia oe iho i loaʻa kūpono?

He nui nā mākua, he, mau hoinoino e loaʻa kūpono mai i aʻu i makemake makemake e pakele ana. No kekahi mea i ike kumu, na wahine i oi paha e moe loaʻa kūpono ma mua o nā kānaka. Hehe, eia nā manaʻo kōkua e hana no na lala o kekahi wahine. Hōʻoia me ia, e • loaʻa hou ke ola i ke hiamoe.

Hana i hoʻopaʻa '

E haawi mai oe ia oe iho i nā kūmau ma, a pili ae hoomaemae loa oia ia i loko o kekahi ana. Kēia 'o ia hoʻi ia oe e mau ai e hele i ka moe i ka hookahi manawa o ka lā. Eia hou, oe i ke ala i loko o ke kakahiaka, a ma ka kekahi manawa. Ua kōkua 'oe e ho okumu i ke olakino o nā papa hana no ka hiamoe.

Hoole ana i ka TV

E ho'āʻo mai e kiai TV no ka hora mua ka hele ana i kahi moe. Scary kiʻiʻoniʻoni a kaumaha kūkala nūhou hiki e oe kaumaha manaʻo e alakai i ka ino moeʻuhane. Oe Kuahiwi O aho hana mua e hele ana i ka moe me ka mea maikaʻi, a me ka moe moe. Kēia ka pono eliminates ka negativity a kōkua emi loaʻa kūpono.

Ka Ikepili loaʻa kūpono

Inā e mau i loaʻa kūpono, oe e kālailai ia. E kakau iho i lalo i nā mea kiko'ī o ka no ia oe ke hoomanao. E ho'āʻo i ka maopopo mea paha e hookonokono ana ia, kālailai moe. Inā e manaʻo ana ke kumu ka stress a me ka uunu nui, eʻauʻau kai me ka hoa a me hoahanau. Kēia e emi i kou stress, a me ka moe ana ma ka aoao maoli ala e e nui ka ikaika a me ka calmer.

ke kaupalenaʻana stress

E ho'āʻo i kaupalena stress. Noonoo ana ma mua e hele ana i ka moe - he alanui nui e hoʻonānea i kou naau. Hiki wale helu mai 'Aʻohe a hiki i na haneri o hoʻomālama ma luna o kou hanu. Ka pololei, cardio i kōkua i ka Makuakane pono me ka stress. Kiʻi i pohaku uinihepa, a pau ka mawaho aʻe i kumu stress. I kekahi manawa, e hana i kēia hiki e loa ai paʻakikī, nae, e hana i na mea hiki pono ka 'Oihana e hookupaa ai ia i ka pilikia.