Mackerel ma ka pepa kini surprisinglyʻono a me ka maikaʻi kēia

ʻOiai momoma ia, i a ka mackerel, emi uʻi no ka hoʻohana 'ana i kaʻai o ka poe i makemake e lilo ke kaupaonaʻana mau, nae, ka mea, na oi ka mahuaola. No ka laʻana, ka mea, i ka puu o ka wikamina D, i ka mea nui, e malama i ke ola o kanaka iwi, a me ka momoma nāʻakika na i loko o laila, e pale aku i ka manawa kūpono o ka hanana o ka mea'ōnaehana mānowai koko ka maʻi. Nolaila, kauka waiho aku nā mackerel 'ole' ē aʻe oily ia ma luna o ka 'ike no palua ma ka liʻiliʻi loa o ka hebedoma.

O ka mackerel hiki ke hoomakaukau i ka lākou o ka maʻamau a me ka aiiia mau kiaha. Mackerel ai opiopio a me ka juicy, no laila ia mea loa maʻalahi e hoomakaukau. Oiaio no, e ka maikaʻi, e kūʻai mackerel paʻahau, a hoomakaukau i ka hale, e like me ia ma keia hihia, ke ole a pau o kona pono waiwai.

Loaʻono a me ka maikaʻi 'ana e haʻalele pulehu mackerel. Kālua ideas he nui loa, akā, paha mackerel ma ka pepa kini hewaʻiʻo o ka hoolea nui. Keia pa, oia no hiki ke moʻa ma ke ahi, he kū hoʻokahi aroma uwahi hoʻoikaika wale i ka ho'āʻoʻana o ka iʻa.

Ka umu mackerel ma ka pepa kini ua hoʻomākaukau me ka hou ana o nā meaʻala, a me ka lemona. E hana i kēia, lawe i kekahi mau thawed mackerel, gutted, ua holoiʻia, a okioki i mau apana,ʻaʻole dorezaya ia a hiki i ka hopena. Fish E e paakai a me kekahi pahūpahū, hui mea ala e hoao, a kau akula ma waena o slices o sliced lemona auka. A laila, e pono i ka mālie uhi mackerel ma ka pepa kini a me ka wahi i loko o preheated umu. Mackerel pepa kini i hoomakaukau ia ma kahi o 30 minuke ma ka wela o ka 180 ° C. Manamana o ka launahele mea pono me he mea hoʻonani mua ana. Mackerel ma ka pepa kini o ka meaʻai māmā nui i ka pia. Umu mackerel pepa kini hiki ke hoʻohana 'ia i loko o nā sauces, flavored me nā meaʻala, ke kaumaha ma muliʻaiʻana ma nā koho. Ma kēia hihia, na iʻa hoohainu iho la i meaʻai kākele, wahi iho la ia ma ka pepa kini, a pulehu iho la i.

Pūlehu akula i ka mackerel mea hiki ole wale i loko o ka umu paha ma luna o ke ahi, akā, i loko o Aerogrill. Ma keia hihia ia mea maikaʻi, e hana me ka pepa kini, no ka kālua ma Aerogrill hana me ka puhi wela ea. Mackerel ma Aerogrill qualifies like ma ka pepa kini, a me ka ia, akā, i loko o keia hihia ia mea maikaʻi, e hana me ka lemona. iʻa Brushed a gutted hamoʻia me ka paakai, na mea ala, a me ka moa i 180 ° C no ka hapalua o ka hora ma meakino māmā.

Mackerel ma Aerogrill me ka lau - ka hemolele Holiday palaoa. Hoomakaukau ia mea no hoi i paakiki, e nele ai ka apana uuku na ahonui. Ka lau Pono e lawe ma muli o kekahi iʻa, kekahi meakino onion a me carrots, a me ka mau o spoonfuls o mayonnaise. Kua ia ka lau E fry i loko o ka pa i loko o ka wahi nō hoʻi i kaʻaila, a hoʻokomo i ka mayonnaise a me Aloha. Kua i ka iʻa, mai kaʻaoʻao o ka abdomen, e ke akahele lawe a dump i ka lapa mackerel iʻa moʻa nō hoʻokomo akula. Hou mackerel E e wahīʻia i ka pepa kini a waiho i loko o aerogrill kahu ai 20 minuke ma awelika puka olu oia i 190 ° C, laila, cautiously hoʻonui pepa kini pono e like me ka moku, a no ka hoʻomau 'ana no kekahi mau minuke 10 i kalua ai i ka iʻa mea eleele a.

Mackerel i loko o ka papalua ieoaeunoai Ua oi pono me kaʻai i kaʻai. Ua loaʻa he nä meaʻaiʻono, a ua pinepine makaukau me ka uala a me nāʻai. No ka laʻana, loaʻono loaa mackerel i loko o ka papalua ieoaeunoai me onions a me carrots. No kēia mea i loko o ka pola mokuahi kau, ahu iho onions, kua ia semicircles, papa manamana, a me ka papa manamana, carrots coarsely, a laila, brushed apana o mackerel. Top iʻa lubricate podperchennoy kapiia lakou a pau a me ka vinega holika e hoao. Hoʻomākaukau i kekahi iʻa ma luna o ka paʻa o ka ole oi mamua o 15 minuke, hanaiia ma ka papa me ka nui helu zeleni.Skumbriya ma ka pepa kini, ma Aerogrill a multivarka - heʻono, a olakino nani a pono wau e noho i loko o ke ola i keʻai i kekahi kanaka.