Mackerel i loko o ka umu

Ole, aia no na kanaka, ka poe e ole aloha i kaʻono pulehu iho la i mackerel me ka pńpa gula? Loa paha, i kēia mau hiki ke loaʻa loa uuku. Inā e hoʻoholo e kuke i ka kūikawā o ka aina awakea, i ka maikaʻi pāʻoihana mea he mackerel i loko o ka umu.

E manaoio mai iaʻu, ka mea e e incredibly nani a me ka, loa importantly, ono decorate kou papaʻaina. A me ka hoomakaukau ana i pūlehu akula i ka mackerel loa ai oluolu, a pau e pono ai mea he wahi hana a me ke ahonui. Aʻo i kekahi mau unpretentious ideas loko o ka loa pōkole manawa oe e lilo i maoli 'oihana i loko o ka hoʻomākaukau o mackerel.

Pehea e hoomakaukau i kona mau kīʻaha o ka mackerel i loko o ka umu? E ho'āʻo i ka Haku i ka ideas ekolu, kela mea keia mea o ka i leie aku oe e hana i ka pa a me kaʻaiʻana.

Mackerel i loko o ka umu: he mea beauty

nā mea hoʻohui:

- mackerel - 2 mau'āpana;

- carrots - 3 mau'āpana;

- holika - 2 tablespoons;

- nā komako (paa wale nō) - 3;

- i ka poe uuku a nui pu u kukui - 3 mau'āpana;

- kona wahi o ka'ōpū i kaʻaila;

- wai;

- paakai a me kekahi pahūpahū;

- oregano.

hoomalolo

hoʻomaka mākou me ka hoomakaukau zazharki o carrots a me onions. Sauté lau a, a carrots i palupalu. A laila, e pono e kahiko iho ia lakou iho me ke aniani ipu, i loko o ka mea au e kalua ai i ka iʻa. Ka mua, ahu iho, kau mai ma luna o ka pa, ka mea e e kāinoa mua makaukau zazharki. Pono eʻaʻole pono e waiho mai nā mea a pau i hookahi, i ka nui, a me ka hapalua.

Ano, hoʻomaʻemaʻe i ka iʻa, mai ka iwi, a okioki i mau apana. Kekahi pahūpahū, ka paʻakai, hui aku kekahi oregano, a me ka wahi i loko o kekahi ipu. Ka mea, e ia i ka lua o ka, ahu iho.

Ke kolu o ka papa, mākou e hou ia i ka ia zazharki.

Anei oe makemake e kiʻi i kaʻono mackerel a me ka juicy? A laila, he manawa pokole ia me na mea ala, a me ka palaki me ka holika.

Ano, e pono e oki ia i loko o lahilahi apo nā komako, a hoʻonohonoho akula iā lākou aʻe, ahu iho.

E pākuʻi i kekahi mau o tablespoons o ka wai i loko o ia ka huina i ka poe i noho loa papaniia nā komako. Hana kālua manawa mackerel - 30-40 minuke. Ma keia wā o ka manawa i ka iʻa e e loa mākaukau.

Mackerel i loko o ka umu: Classic beauty

nā mea hoʻohui:

- mackerel - 2 mau'āpana;

- kālika - 2 cloves;

- he wahi o ka cilantro a me ka parsley;

- ka wai lemi;

- nō hoʻi ka aila a me ka oliva aila - 2 tablespoons;

- paakai a me ka allspice.

hoomalolo

E lawe i ka iʻa a me ka holoi ia loa. Next oe pono e wehe i ka halo o mua, a gut ia. Ano loa holoiʻia ia, a hoʻomaloʻo i ka loko o ke mackerel.

Ihi i ka kālika. Kekahi māhele o ka meaʻoki koina a me ka hailonaʻana no kekahi manawa. Next māhele o ka honua i loko o ka papa wiliʻai, a hui me ka allspice. Na kūpono läÿau, e pono e hoonui mai i ka wai lemi, a nō kaʻaila, laila, hui na mea a pau loa.

Ma mua o mackerel, pulehu iho la i loko o ka umu, kiʻi i kou papaʻaina, oe e pono e marinate a maoli ai kālua.

Marinate mea hiki e like penei: hamo i ka hui ana o ka iʻa a au i hoʻomākaukau mua, hoʻopiha i ka abdomen me ka läÿau, o ka kālika a me ka lau nahele. Ma hope o ia 'oe pono e mackerel wahiia i ka pepa kini a me ka haʻalele i ka poʻe i koe no e pili ana i ka hapalua hora.

Fish pulehu no 40 minuke ma ka 190 degere. E like me 'oe ke ike, no ka beauty o loa mea, a me ka mackerel huli incrediblyʻono.

Mackerel i loko o ka umu: Greek beauty

nā mea hoʻohui:

- mackerel;

- nā komako;

- onions;

- kona wahi o ka kālika;

- Pohon;

- paakai a me kekahi pahūpahū;

- hapalua o ka aniani o ka wai;

- parsley;

- olivaʻaila.

hoomalolo

E hoʻomaka me ka hoʻomehana umu a hiki i 230 degere. I keia manawa maemae a me ka holoiʻia ia mackerel. Kua i ka onion, kālika a me nā komako. Ano, e kau ma luna o kālua i ka ahu iho la mua o ka onion, laila kālika, a laila, i ka iʻa. Kau ma luna o nā nā komako, a me nā mea a pauʻaila hooinu aku.

Maoli ai, i miko ia i ka pa a me kekahi pahūpahū a me ka paʻakai, a hui aku i ka apana uuku na lau. Na kekahi ka anu u - ninini ana i ka wai.

Initially, E e ka mahu o ka iʻa, no keia oe e malama i ka maʻamau mahana pae. Kēia mea pehea e hoomakaukau ole wale mackerel, akā, loa kekahi iʻa.