Mackerel pulehu i ka pepa kini. Kekahi mau wale nō o kona mau kīʻaha

Mackerel - loaʻono iʻa, i hiki ke hoʻohana i ka hoomakaukau i kekahiʻano o ke kiaha. Kekahi o na aoao maikai e hoʻomākaukau ai, me ka ia, ka mea e e ike hana kālua ma ka pepa kini, e like me keia hana o sayings ka loa pono keia mau mea waiwai o nā huahana i waiho waho.

E ka ho'āʻo e hana i ka ahaaina "Mackerel pulehu iho la i ka pepa kini". Mua, o ka poe noonoo ole loa beauty me ka i, e Makuakane a me novice ke kuke mākou noonoo. A me ka hopena o nā hoʻoikaikaʻana koi 'ia e oi aku mamua o' upu '.

Mākou Pono ke kēia Suite o nā huahana: mackerel (o ka nui o ka iʻa hilinaʻi nui ma ka helu o nā mea kūʻai mai), kai paakai, eleele kekahi pahūpahū (freshly lepo mea oi), a me ka nutmeg.

Mackerel i e disembowel a holoiʻia ia pono. Head hiki ke wehe 'ia, a me' oe ke pūlehu i ka iʻa loa. E kāpīpī i ka iʻa i loko, a mai me ka moana paakai, nutmeg, kekahi pahūpahū. Oki i ka pepa kini mika pāhoʻonui lua o ka ia nui i mackerel hiki e wahiia loa (ina i ka pepa kini mea lahilahi, e mea pono e pa ia i loko o ka hapalua o). Fish kau ma luna o ka pepa o ka pepa kini, anuanu wahī wahī a me ka hana kālua no kanaha minuke ma ka wela o ka hoʻokahi haneri a me kanawalu degere.

E like me 'oe ke ike, keia beauty pulehu mackerel mea hana maʻalahi loa e waiho i ka iʻa ma ka papa e pono ai me kaʻai Appetizers a hoolapalapaia uala.

O ka holo ana, ke kumu o beauty hiki ke Hoʻololi 'a inā, ka hoʻohana' ana i kou punahele i nā meaʻala, onions, kālika, mulea.

Ano, e ka ho'āʻo i ka 'ē aʻe koho o sayings iʻa. E hoomakaukau i ke pa, oia no "Mackerel lāwalu ma ka pepa kini a me ka lau," mākou e pono ai, koe wale no ka mackerel, i onions a me nā komako.

Mackerel e holoi, disembowel ma ka incision i loko o ka abdomen, a okioki i loko o elima like slices ma ke kupapau. E kāpīpī i slices me ka paakai a me ka meaʻala, a kau akula iā lāua ma luna o ka pepa o ka pepa kini no laila, ua nana aku la e like me ka iʻa a pau a lakou. Ano, lawe mākou i nā onions, a na nā komako, aʻokiʻoki ihola iā lākou i loko o nā apo. Green basil a me ka parsley, a pipi aku ia okiokiʻai. E ka pōʻai o ka kamako a me ka onion kaiapili, hookui ia pu, a hahao i loko o mākou nō hoʻi "Hawaii" ma waena o nā'āpana o ke mackerel.

Uhi iʻa paa i ka pepa kini, a hoouna aku ia i loko o ka umu no ka ma kahi o kanaha minuke, e kapi ana ka thermostat ma ka hoailona o ka 180. Ka wā a pau e hoʻouna mackerel, pulehu iho la i ka pepa kini, hoʻonaniʻia me ka lemona a me nā lau mulea.

Aʻaneʻi mea pehea oe ke kukeʻana mackerel me Fish. Holoi a me gut iʻa, a oki ia ma ka abdomen. A laila, mālie extract i ka lapa a me ka nui o ka iwiʻaoʻao iwi, imi e malama i ka ili ma luna o ka hoʻi i haʻalele undamaged. E like me ka hopena o keia hana, ua makemake kiʻi i kekahi, ahu iho o ka iʻa auka e paa ai, ua kauohaʻia me ka puke. Ninini aku au i ka wai lemi hoomakaukauia iʻa, pīpī me ka laeʻula i, a waiho no kekahi manawa e apo, marinated. Ia manawa, fry i ka aila, a me ka onion finely kua ia Fish (kekahi mackerel, ma kahi o ekolu Fish mākou pono), elele Fish hoʻokomo akula a me ka manawa a me ka uuku nui o ka vinega holika a mayonnaise. Ano farshiruem mākou iʻa, e haawi ana ia i ka nānā aku o ka mea a pau kupapau. Ia mea, ua palahalaha ae ka Fish hoopiha ma luna o kekahi hapalua o nāʻaukā e paʻa ai ia ma luna, a uhi aku la kekahi i ka kekahi hapalua. Hoomakaukau iʻa wahī ma ka pepa kini a me ka hana kālua i loko o ka umu, e like me ia i ho'ākāka 'ia ma ka mua beauty. Kēia mackerel pulehu ma ka pepa kini me Fish, wahi aku me ka hoʻomākaukau no ka ohana aiiia.

Ua pono, ina oe makemake e kuke i kekahi mea ono a me ka mea lahaʻole hehee wale, e mea pono ia oe ke kēia beauty - mackerel, pulehu iho la i ka pepa kini a me na alani.

Kekahi iʻa, ua pono i kekahi alani, he wahi mayonnaise a me seasonings. Eviscerated mackerel, a wehe i ke poo. A laila, ma ke kino, e e hohonuʻoki ma ka like mamao i ka vertebral iwi. Part o ka ihi 'alani e oki ai i loko o ka hapalua apo (mau'āpana e e like ka nui me ka meaʻoki i ka iʻa), a me ka mea i koe alaniʻiʻo pepa lepo i loko o ke pola.

Season me ka paakai a me kekahi pahūpahū i ka iʻa, a laila moe ihola i loko o ka teaspoon o weluwelu na alani e oki i ka io, a me ka luna hemaʻalani slices. Hoʻowahāwahā kaʻaila ka mayonnaise iʻa, uhi i ka pepa kini a hoʻomoʻa i loko o ka umu. I ka iʻa poe, ma hope o ka hapalua o ka hora, e lawe aku oe i ke kāluaʻia pń a iki hoʻonui i ka luna pepa kini. Hou, i ka pā i loko o ka umu, eʻoiaʻiʻo i ka iʻa ua i ke ahi. Malama i ka iʻa ma ka papa 'ana i ka pepa kini a me ka ia hoi me ka manamana o ka greenery a slicedʻeleʻele na oliva.