Ka polokalamu no ka Muscle oscillation, ke o Mānoa, a me ka manaʻo nui

Ke aʻo polokalamu no na nāʻiʻo o ke kowali hanaʻia kekahi mau hana. 'Âlapa me paa Muscle nuipa ana hoihoi i loko o ke kino kuia, he akaka kaawale ana o kekahi Muscle pae mai kekahi, ka kekahi, ma ka mea ku ole, nele o ka Muscle nuipa a me ka mea pono waiwai. Kaumaha ma muli o kēia mau mea a me nā kumu, nā polokalamu no kēlā me kēia 'âlapa o nāʻiʻo a kowali ae e e kanaka, me ka iauaeoia a me ka helu o nā repetitions reasonably oko.

Hao ke no ka nui 'âlapa he hana manawa. I loko o kēia wā, kaumaha mana aʻo me kona palena mana e UAIAaIN e monotonous aʻo me ka hou repetitions. I loko o kēia wā, kekahi 'âlapa mea ma luna o kaʻai, hiki kuni loa kino momona a me ka waiwai ke ola. Ke ola kino mau nana kupanaha, he okoa keia mau nāʻiʻo paka i ke kanawai o ka hoʻoulu, oia hoi, ka mea mau nae e emi ma mua o ka mea ia mea, mai ka waho.

I ka polokalamu no na nāʻiʻo EII ni e e wae hoʻomalu o kona hana, a ina oe e manaʻo, ma luna o kēia pukana, ia mea maikaʻi, e akoakoa ai i ka'ōlelo aʻo o ka hoao ana i ka 'âlapa. Ka hapanui o Hōʻuluʻulu manaʻo puke 'oe e loaʻa i ka'āina nō o nā papahana no ka Recruitment o Muscle nuipa a me ka maloʻoʻana no ka kokua, akā, IeAUPIIe, IAa IO, ia mea he lākou o nā kino no ka hoao ana i ka' âlapa i lńkou kokoke i kela lā, me he mau hewa. Ua mea i ke kumukuai o 'ana i kumumanaʻo mea e ole ai he novice ekolu-lā me ka polokalamu e lanakila ole kūikawā hoomakaukau. I ka polokalamu no ka hale o nāʻiʻo pono ?? no ka mea hoʻomaka e e Nohie like nui i hiki i ke kumu, a lilo lakou i poe luna 'i ka hou. Ma keia hihia, e ka mea nui, e mahalo i ka manawa wā mawaena ma waena o papa a me ka ole i ka hala i ka hoʻokahi kekahi.

E like me ka rula, o ka Akuma ka a me ka hooilo paha no na 'oihana' âlapa ua haku o ka Muscle oscillation polokalamu i loaʻa ka mana i ka nuipa a pūʻulu huapalapala. No ka mea, he hana wehewehe aku ia e kekahi poe he uuku o repetitions ma kēlā me kēia 'ia paha. Cardio-naehana ke keʻena nenoaiu o ke kino koke hoʻomaʻa i ke aʻo oaeouee?. Akā, me ka Hekikai o ke kupulau i ke kaua no ke kokua, hooluhi kino a me na mea he nui repetitions pinepine unsettling, ina ua lawe i ka mooolelo o ka luawai beriberi a me ka kūkuluʻana mea'ōnaehana mānowai koko'ōnaehana, ka haawe ana ma ke kino, e hina ia hoʻoponopono.

I ka polokalamu no ka 'âlapa kowali nāʻiʻo nō kāu ho i ka pōʻaiapuni o 6 pule, i ua maheleia i loko o 3 iiaciiie-kalapona, kela mea keia mea o ka i haawi mai ai no 2 pule. Kēlā me kēia hope iiaciiie-kalapona mea okoa mai ka hua mua ma ka helu o nā repetitions, a hoʻokokoke mai i loko o nā mea a pau kino. Pela, aia no he aʻo pinepine 'ulu, a maoli he ka huina tona. Oia ka hua e lawe wahi i nā i ka mea'ōnaehana mānowai koko'ōnaehana a me na nāʻiʻo iho manawa, e ke hakuloli i ka hou aʻo nui.

Oi mahalo i waena o ka 'âlapa' oihana i loko o ka polokalamu no na nāʻiʻo o ke kowali, a 'aʻole ole i no kekahi ano o ka hoʻokō' ana a me ka kūikawā simulators no keia mea. Ma keia hihia, e mea hiki ke komo i loko o kekahi kime pāʻani haʻuki eiiieaena i loko o ka awelika. Ka polokalamu Pono e komo i nā kino, i mea i loaʻa i loko o ka hana o kekahi 'âlapa no ka awelika kiʻekiʻe o ke aʻo. Ua mea waiwai 'ana i kumumanaʻo i kēia polokalamu mea,ʻaʻole no ka mea hoʻomaka, a no ka hoao ana i loko o kanaka haʻawina.

Normal aʻo i loko o ka polokalamu kokua ia ka loaʻa o ka mea mua elua pule o ka hoʻokō 'ana i nā biceps a me ka pahu ma ka Poakahi, i ka'ūhā mua a me nāʻiʻo wāwae ma luna o ka Poakolu, a no hoi ma o ka hoʻi nāʻiʻo a me triceps nāʻiʻo o nā mea kaua ma Friday. Ma Kanalua i komo wā mawaena holo, oiai e hana i 5 accelerations i jogging, a jogging zaminochnogo 'ano no 10 mau minuke.

O kekahi pilina i ka hoohana ana o 'âlapa ia mai he haawe laʻau heluna no ka mea, overtraining hiki i hookahuli ai i kou mau manao a me a loa hoonaueue i ka hopena. 'Âlapa, ka poe i hana me ka hoʻohana' ana o kūikawā ai 'pele hana ekolu workouts loko o ka hebedoma kalapona, e leie aku nāʻiʻo, e hoomaha, a loaa mua kēlā me kēia hookoikoi.