Mahu zucchini a me carrots a me onions: eha koho moʻaʻai

I kauwela squash mea oi loa aku hoi i koi no nā mea a pau i mālama e pili ana i kā lākou mau huahelu. Ua dietary ka lau i calorie mea wale 23 kcal no 100 nā huna. Ma Pub pihaʻi mea pōhaku paʻakai, normalizing pūnao; potasiuma, iaono? ienoai papa naʻau; antioxidants, Anati-poe oo hoi, a me ka maikaʻi kēia waiwai. I ko lakou wa hoomakaukau ia e ke kaʻikaʻiʻia ma ka manao i ka hapanui nā wikamina waiho ia ma ka ai: ka lau, ma keia manawa i ka squash, e nui ana ke hooloihi carrots, onions, nā komako, uala. pōmaikaʻi ai mai keiaʻaiʻana kona mau kīʻaha wale.

Dietary beauty: zucchini ai: me ka carrots a me onions

E hoola i ka mea pono keia mau mea nā wikamina na ma Pub, ma mua hoopio ai hoi i E e kalua i loko o ka umu ma 190-200 degere i 25 mau minuke. I keia manawa, finely kua i ka onion a me ka kamako, papa manamana i ka carrots. Ka lau i paraiʻia i loko o kaʻaila i loko o ka maopopo kaʻina. Mua, e hoʻomākaukau i nā onions, laila carrots a me kamako.

Pūlehu akula i ka squash mai ka umu a me ka 'oni iki i loko o ka pā me nā lau. Simmer i pau ma lalo o ke poʻi no ma kahi o 15 minuke. Ma ke kahua hope loa o ka imu kāpīpī me ka uliuliʻai. Mahu zucchini me carrots a me onions hiki ke lako, a me ka wela a me ke anu.

Zucchini ai: me nā komako

Pa, oia no moʻa ma keia beauty hiki ia he iniiaiie a hoʻohana 'ia e like me ka meaʻai kākele. E hana i kēia, zucchini, nā komako, carrots, onions, ai: i ka liʻiliʻi loa ka hola ma haʻahaʻa wela, e pono e wili ae la i loko o ke pola.

Pani ma ka anu u hoomalolo:

1. Nā komako (8 pcs.) Blanch: e ia cruciform incisions mai luna, a laila, i kuʻu iho ai i kekahi mau minuke ma ka hoolapalapa ka wai, alaila, i ka wai huihui e kekahi.
2. Wehe i kaʻili, mai na nā komako, a laila ka mea, pono e e oki i liilii ka poe liilii, a me ka ai: a palupalu i loko o ka kaʻawale pola.
3. I kaʻailaʻoliva (2 hola. Puna ai) fry kālika (3 nalu) a me ka onion a moakaka ia mau mea, e pili ana i 7-8 minuke. Add carrots, celery, nā komako, kamako kāpili ma luna (1 tbsp, gula,), basil lau, oregano 1 teaspoon paakai a me kekahi pahūpahū. Simmer i ka lau ma haʻahaʻa wela no 45 mau minuke.
4. Ma hope o ka hoakaka ia manawa i loko o ka pā me na lau hoʻokomo kua ia nui zucchini (2-3 pcs.). Simmer 20 minuke.
5. Pa, oia no ka makaukau e "hoomaha" no 10 minuke, a ua hiki ke hakahaka. Inā pono, wili ma, pola.

Mahu zucchini a me carrots a me onions ma holika meaʻai kākele

No keia pa, oia no e pono ai ia huahana: zucchini (0.5 kg), onion a me ka carrot, he mau tablespoons o holika, kālika (2 niho), parsley ( 'ole kekahi' ē aʻe lāʻau ikiʻai), ka paakai, kekahi pahūpahū a me kaʻaila no ka frying.

ʻai ihi. Oki i ka zucchini i loko o polū, carrots coarsely manamana pukapuka, kua i ka onion a me ka kālika. Fry onions mua, a laila, hoʻokomo i nā carrots a me zucchini. Paakai, kekahi pahūpahū a me kaʻai ai: pu no 10 mau minuke. When the zucchini e e palupalu lawa, hui aku ka vinega holika meaʻai kākele (huawaina holika, greens a me kālika). Simmer, uhi no 10-12 mau minuke hou. Wehe i mai ka wela, a laila, e hāʻawi "hoomaha" i 15 mau minuke.

Mahu squash a me ka carrot a me ka onion ma ka holika hiki ke malama ia me kaʻaoʻao pa i kaʻiʻo a me ke kaʻawale nani.

Zucchini braised me carrots, onions a me ka uala ma multivarka

Sayings lau ma multivarka ka hana i loko o "ka pio loa"? Aaeei. Here ka mea, e i paila ma kiʻekiʻe wela, a me ka lohi ua mae wale no ka hora, oiai e malama ana i ka pomaikai a pau o nā wikamina.

Ka mahu zucchini a me carrots a me onions, ma ka hou ana i ka luna o nā mea hoʻohui, hoʻokomo 2 uala tubers, nā komako, kālika (2 cloves), e like me nā koho ka lau (Fish, celery,'ōmaʻomaʻo mohihi).

Squash a me ka uala oki i loko o nui polū, onion a me ka kamako - uuku, carrots - apo. A pau i kaʻai i pākuʻi i ka pola Multivarki. Aia Pono e hui nō hoʻi kaʻaila (kekahi, 2 tbsp. Tablespoons) a me ke aniani o kaʻai kai ( 'oe e panai hoolapalapaia ka wai). Sayings manawa e pili ana 1 ka hora aaeei - "kēia pioʻana". Ma hope o ka pau 'ana o ka makaukau ana o ka pa i loko o multivarka haʻalele no kekahi 15 mau minuke.