Meatloaf beauty

Meatloaf - nui no ka ana me ka papa kuhikuhiE pa, ka mea hiki e pipiʻi e kaumaha aku i ka poe hoaai a nanea i ka ohana papaʻaina i loko o ka pōʻai o ka hoa. O ono, ia mea,ʻaʻole IeAUPIIe, IAa IO maikai. No laila, pehea e kuke i ka meatloaf?

Beauty meatloaf wahīʻia i loko o ka puaʻa

Hoʻohui i ka 50 ml o ka wai uahi a me ka waiu i hoʻohuiʻia ia finely kua ia onion. E ninini i ke kūpono nuipa a ma ka paona minced ai (ʻiʻo puaʻa, pipi). Pākuʻi paakai, kekahi pahūpahū a me ka pioloke.

ʻiʻo puaʻa (600 g) oki i mau'āpana, a e hoʻi e hoʻonāwaliwali ai pono.

Ma kela a me keia e kua i ka hoʻohana 'ana i ka pepa kaawale o ka pepa kini. No laila, lawe i ka pepa o ka pepa kini, palaki me kaʻaila, a pīpī aʻe me ka uuku kua ia kekahi greens. Ano, ma keia pepa, e halii mai thinly sliced puaʻa (nā mea a pau e pono ai 200 nā huna). Ka mea, e e lōʻihi, 10 mau kenimika, i mea, oki iho la i kekahi apana o ka puaʻa, mai ka ākeaʻaoʻao. Kaʻana like ia me ka mea uuku ano ma kekahi i kekahi. I ka puaʻa hoʻi i ka kua iki hamo i kona paakai, a kau aku ia ma luna o luna o ka hoʻokomo akula kōā kaulike.

E hana palapala, a uhi ia i ka pepa kini. Kalua ai i loko o ka umu ma haʻahaʻa wela no e pili ana, elua no hora.

Beauty ai 'ōwili moa me Fish

E i nā kilo o ka moa, ka mea, e ia'āpana o ka ai eha, kela mea keia mea no ia e pono ai i ke kaua aku, akā, e mai overdo ia. Ke kumu nui mea mea i ka ai, aole ia e lilo i kaʻai a me ka ole sprawling. Oe e loaa na apana o ma ka liʻiliʻi loa hapalua o ka kenimika mānoanoa papa manamana paakai ia mea.

Ano, e hoomakaukau i ka hoʻokomo akula. E 400 nā huna o ka hou a paʻahau Fish, holoi iho la, a oki i loko o a liilii. E hoʻouna i loko o ka pā paraiʻia me kaʻaila nō hoʻi, e kau i ka finely kua ia onion, ka paakai, a me ka wa me ka onions, e lilo kānaka gula eleele, wehe i ka pā mai o ka wela.

Next, kōā kaulike haawi mai e hoopiha mai ana i ka hoʻomākaukau e kua. Palapala i hanaʻia ai i ka mea, i ole weheia, e pono e nakinaki ia i ka pae. Top kapa me ka mayonnaise 'ole kekahi' ē aʻe meaʻai kākele. E kau, e kālua i 40 mau minuke.

Meatloaf beauty me ka spinach

A'āpana o ka veal kēia ipu kālā i ka kilogram e recapture i ole oi aku kekahi kenimika o ka mānoanoa o ka kila. Manamana pukapuka kona paʻakai, paopaoia kālika (i overzealous mau cloves e e nui) a me kekahi a laeʻula i ka meaʻai. Lubricate i kekahi, ahu iho o ka vinega holika, a haʻalele i ka iki marinated.

Opio i 200 nā huna spinach a me nā papa manamana, carrots i loko o ka bata mea i oi aku mamua o 10 minuke, aneane podsolit. It e e hoopiha.

Ano, e kiʻi i kekahi'āpana o ke veal, hoʻokomo akula kōā kaulike ma ka holoʻokoʻa ili o ka ai, olokaa i ka'ōwili, a hoopaa i pilipaa ka pae. Hamo i holika, paa i ka wahiia i ka pepa kini no laila, like ole pūnāwai meaʻai kākele, a hoouna hana kālua no, elua no hora. Kela a me keia 20 minuke e iki wehe i ka pepa kini a me ka wai'ōwili hana i ka meaʻai kākele, a huli hou, a me 30 minuke e deploy i ka pepa kini loa, i loaʻa ua he nani pńpa.

Meatloaf beauty i loko o ka waiū pńpa

E hoolei mai i ka mea eleele i ke kua ia onion, hui i ka mea 5 - 6 sliced Fish, paakai, a hoomoa i elima minuke, a laila, hui pu iho la i ka Fish me 400 nā huna o kekahi honua ai, hui aku i kekahi mau o spoonfuls o mayonnaise.

Pepehi hou elima hua paha, e kau ia 400 nā huna o ka papa manamana, me ka waiū ma luna o ke olonā grater. E kau i ka nuipa a ma luna o ke kāluaʻia kuina uhiia me parchment ka pepa a me ka hana kālua no ma kahi o 15 minuke e solidify i ka nuipa a. Wehe i mai i ka umu, a me ka waiū ma kekahi kae o ka? Aieeeua lole wili e kau i ka hoʻokomo akula, olokaa ae i ka owili, e kiʻi i ka hoʻokomo akula ua wahiia me ka waiū.

Ano, uhi i ka berena i ka pepa kini, a kau aku la ulanaʻaoʻao i lalo, a kālua no ka hapalua o ka hora.

No laila, inā 'oe e haʻohaʻo ai, pehea e e meatloaf, laila, ma ka mea he mea ole loaʻaʻohe pilikia, a me ka e hoʻopiha ana i, a ma kaʻaiʻoe ke hoʻokolohua. No ka laʻana, ai ua hui me ka maloo hua a me ka hua kukui.