Milkshake me ka hau kalima: ka beauty i loko o kekahi, pola me nā mea pākuʻi-pahi

Milkshake, kiʻi o ka a ua hōʻike mai iā ia ma lalo nei, ka mea i maikaʻi loa hoola i ka wela. Ua inu ua i wale nō o nā mea hoʻohui me ka anuʻoluʻoluʻo ka hua a me ka hua.

Milkshake me ka hau kalima: he kuhikuhi ana ma ka, pola (panina Lolina)

E pono ai nā mea hoʻohui:

• Natural yogurt 'ōhelo papa - oi ma mua o ka hapalua o ke oki aniani;
• waiu 2% - mau makaaniani;
• hau kalima - hoʻokahi haneri nā huna;
• Paʻahau ole hou hua (strawberries, blackberries, blueberries) -ʻekolu haneri nā huna.

Makaukau o cocktails i loko o ke pola.

Ma ka pola o ka mea me nozzles, kōmi 'e ke kau pono holoi strawberries, yogurt a ninini mau makaaniani o ka waiu a me ka hoʻokahi haneri nā huna o iki hehee hau kalima. Mahope pono pili lumi kuke mea hāpai mīkini poʻi a me ka hahau haleʻuwī waiū Mix ma kiʻekiʻe mämä holo a me kaʻaʻahu hana mau.

Milkshake me ka hau kalima: he kuhikuhi ana ma ka, pola (he keiki ka mana)

E pono ai nā mea hoʻohui:

• pouli kokoleka 'ole ka waiu (koho) - He umi nā huna;
• haʻahaʻa-momona hou holika - kanakolu ka pono;
• waiu 2% - kanahiku ka pono;
• hau kalima - kanalima nā huna;
• me ka pauka, kōpaʻa - heʻumi nā huna.

Kaʻina hana o ka hoomakaukau ia ana o ka lama hoʻohuihui:

He umi nā huna o ka pouli a me ka waiū kokoleka e papa manamana, a ninini i loko o ka lumi kuke bola noonoo. Ma hope o ia, ka mea, ua koi 'ia e hoʻokomo i ka haʻahaʻa-momona hou holika, elua pakeneka ka waiu a me kanalima nā huna o ka hau kalima. All haleʻuwī waiū huahana e e loa whisk ma kiʻekiʻe māmā holo, a laila, ninini i loko o makaaniani, a pīpī aʻe me ka me ka pauka, kōpaʻa.

Milkshake me ka hau kalima: he kuhikuhi ana ma ka, pola (Lolina revitalizing)

E pono ai nā mea hoʻohui:

• pahee avocado - kekahi mea;
• wai meli - nā nui puna;
• waiu 2% - elima haneri ka pono;
• hau kalima - kanakolu nā huna;
• raspberry malakeke - he umi ka pono;
• hou blackcurrant Jam (ʻeleʻele) - i ka paʻa o ka uuku puna.

Kaʻina hana o ka hoomakaukau ia ana o ka lama hoʻohuihui:

Pala avocados Pono e holoi maikai, oki ma ka hapa, e lawe aku oe i ka io a me ke gula, a me ka waiho a pau o ka mea i loko o ka pola o ka, pola. A laila, i ka hua mea e pono ke hui aku i elima haneri ka pono o ka waiū,ʻelua nui puna o ke kinowai ai ka meli a me ka hau kalima. It E e hoʻomaopopo i ka mea ipo i loko o kēia lama hoʻohuihui hiki ninini i ka malakeke a berry Jam currant.

Milkshake me ka hau kalima: he kuhikuhi ana ma ka, pola (wikaminaʻano)

E pono ai nā mea hoʻohui:

• pahee avocado - kekahi mea;
• ula kii onohi - hoʻokahi;
• waiu 2% -ʻelua haneri ka pono;
• hau kalima - kanakolu nā huna;
• alani - he uuku kekahi;
• Maia - hoʻokahi overripe.

Kaʻina hana o ka hoomakaukau ia ana o ka lama hoʻohuihui:

E hana i kēia inu, e pono loa i ka hua, mai ka rind a me ka anoano, e kua i loko o liilii liʻiliʻi, i loko o ka, pola, ninini i ka waiu a me ka hau kalima, a laila, akahele lulu mai me ka haʻahaʻa no elua a ekolu minuke. Malama i ka wikamina inu i ka papaʻaina e e kiʻekiʻe makaaniani hoʻonaniʻia slices o ka maia aʻalani.

wholesome aʻo

Ua E hoi e kaulana ia mau cocktails hiki ke hoomakaukauia ole wale mai i ka hua a me ka hua, akā, i mai lau. Eia naʻe, ia mea pono ole e hoʻohana hau kalima a me ka hou yogurt paha kefir.