Pehea e kukeʻana iʻa ai? Kanaka MeaʻAi Kanu pā - ai me ka iʻa

Fish ai ke kukeʻana i kekahi mau. Ma hope o nā mea a pau, ma ko kakou aina ka mea, ua maliu e hana i ka pa ma muli ma ka pipi kai. Akā, inā 'oe makemake e na¯ kāuʻai, a kahaha ko oukou naau hale hana o ka aina awakea, ke waiho aku oe, e hana no iaʻono, a hanai aku ia iʻa ai.

Ma keia 'atikala, e hōʻike mākou oe pehea e kukeʻana i kēia pa o paʻahau huahana a me canned.

E ka hearty a me ka ono ai me ka iʻa

I ka hoomakaukau ana i ula ai oe koho e hoʻohana paʻahau iʻa, ma mua o ka wela iapaau ana e e hoopaa i loko o ka Pahu Hau no ka i ke a ka mea i thawed. Ma hope o nā mea a pau, ka mea wale ala oe e e hiki ke wehe a pau o ka huahana inedible 'ikamu. Akā, mua na mea mua.

No laila, i ka hale iʻa ai pono ai no ka hana o ka kēia nā mea hoʻohui:

• hou paʻahau pollock - 1.5 PC;.
• i wae 'inu wai - ma kahi o 2 hano;
• meakino-pepa paia uala - 2 pcs;.
• deodorized pua nānālā aila - 35-45 ml (pūlehu lākou i kaʻai iā);
• carrots i kā mākou juicy a me ka hou - 1 PC.;
• awelike cia beet - 2 tuber;
• keʻokeʻo onion awaawa - 1 nui poo;
• Sauerkraut - he mau nui puna me ka brine;
• uliuli, paʻakai paakai a me kekahi pahūpahū - e hoʻohana manao.

aaioee

Fish ai huli mai ono me nā'ēheu kēia'ēheu o ka iʻa. Mākou hoʻoholo ihola e hana pollack. It E e thawed, holoi, a laila, hoʻomaʻemaʻe i ka ma loko, e lawe aku oe i ka haloʻole a me ka huelo. Next i ka iʻa 'oe makemake e huki i kaʻili, a me kaʻai, mai ka iwi maʻemaʻe. E like me ka hopena, oe e kiʻi i ka maʻemaʻe apo ia e maheleia i nui apana.

hoomakaukau ana i ka lau

Hooku iho la ia pā nā ka ia laulā o nā huahana like ai, moʻa i ka pipi kai. No laila, ka lau kuai iho la ia ua koi 'ia e holoi loa, a hoʻomaka lākou e hoea. Pu u kukui a me ka uala e e oki i polū, a carrots a me beets hamo i ma luna o ke grater nui. Like no ka hou greens, ka mea, ua wale koi 'ia ke kua.

Saute kekahi eiiiiiaiou

No ka mea, o ka ai me ka iʻa i hoomakaukauia ka hoʻohana haʻahaʻa-momonaʻano likeʻole o ka huina hoonui e e hou ai mea eleele a lau i loko o laila. E hana i kēia, e pono i ka skillet hoʻa'ā i kaʻai aila, a laila, waiho iho la ia ia i loko o ka carrot a me ka onion. Fry mau nā mea hoʻohui pono ia a ka mea, lilo brownish. I ka pau ana o na lau eʻono me ka paakai a me kekahi pahūpahū, laila haʻalele ia (oiai hoʻomākaukau ai).

Red imu ai ma luna o ke kapuahi

Ma hope o aaioee ana o ka lau a me ka iʻa, e hiki ke hoomau aku i ka thermal iapaau ana o nā mea a pau o nā ipu mua. E hoʻomaka koi 'ia e paila i ka wai i loko o ka saucepan, a laila, kau ia pollock apana, paakai a me kekahi pahūpahūʻono. Ma hope o 20 minuke, pono e wehe 'ia i ka iʻa mai ke kai a me ka malama ma luna o ka una honua. Next i ka ai e hoʻokomo sauerkraut a me ka papa manamana, beets. Kukeʻana i kēia mau nā mea hoʻohui, ia mea pono no i ka liʻiliʻi 24 minuke. Mahope, ka mea e e hou i na uala a me kua lāʻau ikiʻai, a laila kukeʻana a pau e pili ana i ¼ o ka hora.

Ka hope loa ke kahua

Once na uala, he palupalu, ke kai, ma lalo o ka mua i hoʻomākaukau iʻa me kaʻai i mea eleele a. Hoao i ka ai, ka mea, ua koi 'ia e hou aku kau i kekahiʻala (ka pilikino noi). Mahope o elima minuke o ka ai E e wehe mai o ka wela, a laila, e ku ana ma ka paʻa manao e pili ana i ¼ hora.

Pololeiʻulaʻula ai i ka papaʻaina

No ka 'ike ma luna pehea e hoolapalapa i me canned iʻa, e wehewehe iki ae la mākou. Ano, au makemake e hai aku ia oe e pili ana pehea e waiho i ka pa i ka ohana papa i ho'ākāka 'ia ma luna.

Ma hope o ka pōkole waiū ma lalo o ka hewa ula ai Pono e ninini i loko o nā kīʻaha a me nā makana lālā o ka 'ohana. Eia hou, e like me ka mōhai eʻono me ka vinega holika a mayonnaise, a pīpī aʻe me kua ia parsley. Keu a kaʻono!

Sayings ono a me ka onaona ai me ka Saredio ma kamako meaʻai kākele

Inā 'aʻole' oe makemake i kaʻino a puni no ka manawa lōʻihi me ka paʻahau ka iʻa, a laila, kahi mākou paipai ka hoʻohana 'ana canned huahana. No ka imu borsch , ua hoʻoholo ihola i pili i nā pilchards ma kamako meaʻai kākele.

No laila, ua pono i ka hope o nā mea hoʻohui:

• Canned Saredio ma kamako meaʻai kākele - maʻamau kiaha;
• i wae 'inu wai - ma kahi o 2 hano;
• ula me ka pī unpreserved - ½ kiaha;
• carrot i kā mākou juicy a me hou nui - 1 PC;.
• beet ano waiwai - 2 tuber;
• White onions awaawa - 1 nui poo;
• lāʻau ikiʻai, a me ka paakai kekahi pahūpahū - hoʻohana ma o ka manao;
• Cabbage cabbage - ma kahi o ¼ uuku poo o ka cabbage.

Ka hoomakaukau ana i na nā mea hoʻohui

Borsch me ka pī a me ka iʻa - he hemolele nani no ka hearty ohana palaoa. Ma waho i keia ai huli mai loaʻono, kona imu manawa meaʻoluʻoluʻiʻo kahaha ko oukou naau. No laila, e ho okumu i ka piha welaʻai o canned ia, oe e pono wale 40-50 minuke o noa manawa.

E hana i ka ono ai me ka Saredio ma kamako meaʻai kākele, e mua loa ponoʻai. Ka mea pono e holoi, ua holoiʻia me ka hoʻomaka wili. Cabbage pono finely e kua, carrots a me beets pono i ka manamana pukapuka, a me ka onion oki i polū.

Like no me ka papapa maka, ka mea e e mālama '-holoi pono i loko o ka colander, a laila, hoʻokomo i loko o ka pola, a ninini i kaʻike mau i wae' wai. Ma keia wahi, no ka me ka pī 'Oponopono mea, e waiho i ka lā i makemakeia. Iloko o keia manawa,ʻo ia ke kemu a pau i ka wai, no laila mai e pono ai i ka puu o ka manawa no ka wela lapaau.

Cook ono ulaula ai

Ma hope o ka hoomakaukau ana i na nā mea hoʻohui, e hoʻomaka lākou sayings ma luna o ke kapuahi. E hana i kēia, ninini inu i ka wai i loko o ka saucepan, a laila, hele koke aku paila. Eia, ma ka ikaika ka puahiohio loli Ua koi 'ia e waiho cabbage,ʻona nō ka pī a me beets. Cook lau mea ponoʻikepili no 26 mau minuke. Ma hope o ia, he mea pono e hoʻokomo i ka carrots a me onions. E hoʻomākaukau i nā nā mea hoʻohui a pau e e hou e pili ana i ¼ hora. Penei kā lākou paipai hou paakai a me kekahi pahūpahūʻono.

Ka hope loa ke kahua

Once ka lau a me ka ʻulaʻula ka papapa maka , he palupalu, ka mea e e pākuʻi i canned pilchards 'ana me ka kamako meaʻai kākele, hui he nui puna. Ai i miko ia me ka hou lāʻau ikiʻai, ia mea pono e paila me ka poʻi hamama. Maʻi hēhē nā mea hoʻohui no 5-8 minuke ua koi 'ia e wehe ia mai o ka una honua, a e kū ana ma ka paʻa ano puni ¼ hola.

Malama i ka papaʻaina, a me ka richness o ke pa, oia noʻono

Me oe e ike, ai me anchovies moʻa loa koke, a hiki wawe ka. Ma hope o ka mua aiʻulaʻula infusions a absorbs a pau na flavors o canned iʻa, ka mea hiki ke hoopuni palahalaha ae ma ka papa. Eia hou, e like me ka ahaaina awakea, koi 'iaʻono mayonnaise a me ka vinega holika. Hookauwa aku ia i kou ohana o ka aina awakea, e e pu me ka'āpana no keʻokeʻo a pouli ka berena. Keu a kaʻono!

e hōʻuluʻulu

Cook ai me ka anchovies a hou-paʻahau iʻa me ka nui maʻalahi a simpler ma mua o ka hoʻohana pipi. Mua, ka mea, aole e pono i ka manawa, e hoʻomākaukau ia i kaʻai, a me ka lua, o ka aina awakea mea nui ho'ēmi. Ma hope o ka iʻa, a me canned, ka mea, na koina no ka emi ana o kekahi apana o kaʻai.

Inā e makemakeʻoe e hana i ka ai no ka aha lealea papa, kahi o ka pollock a me ka Saredio ma kamako meaʻai kākele ka mea, ua pono e hoʻohana Salemona paha trout. Me ka mea i olelo ia, e huli hoi hou hearty, flavorful a me ka hanai aku ia i kou ai. E hōʻoia i kēia, ke hāpai hou 'ia e ka ulaula nani ma luna o lākou iho.