Mussels i loko o ka creamy meaʻai kākele

Mussels - MeaʻAi O Ke Kai punahele o na kanaka. Kēiaʻano o ka pūpū ua hoʻomano māhele aku i loko o ka moana, a me mussels, a mākou i maʻa i ka ai ana, loko artificially.

Mussels - o ka lani kiekie loa e like ai kumuʻiʻo. Mau ka pūpū i likeʻole maikaʻi kēia waiwai. Ka mea, iloko o ka hailonaʻana no nā wikamina a me nā minelala hao, a me ka mea e pono ai kanaka kino kiniki, iodine, manganese, e like me nui'amino nāʻakika. I ka hana ana o keia huahana ma ka ai ho'ēmi i kā ka pilikia ana o na mea he nui mai, a me Ka maʻi 'aʻai.

Ua nui aoao o ka hoomakaukau ana i mau ka pūpū. Akā, i ka loa ono mussels loaa i loko o ka creamy meaʻai kākele.

Mua, ua kamailio e pili ana i na ideas, ka mea e e hoʻomanaʻo aʻela ia i nā mussels - he huahana i koke deteriorates. No laila, e ke uku i kona freshness kūikawā noonoo.

E ka ka hoʻomaka 'ana. Mua oe i pono i ka ai, e hoopau mai i ka iwi. No keia mea, he mea pono e hoʻolapalapa ka pūpū i loko o ka wai no ka hoʻokahi minuke. A hiki aku i kaʻiʻo pepa ua wehe ', e mea hiki, e hoomakaukau ia e like me ka okoa ideas. Mākou e kaumaha aku i kekahi mau koho no ka hoʻomākaukau o keia huahana, a me oe e koho i ka beauty loa e pono. Mussels ma holika meaʻai kākele Ua makaukau ke kala, a me ka mea e nui ai ka ho'āʻoʻana o kaʻai.

Mussels i loko o ka creamy meaʻai kākele

No ka mea hoomakaukau oe e pono ai:

500 nā huna o mussels, aniani holika, iʻa kai, ka bata, lepoʻeleʻele kekahi pahūpahū, ke kinemona, paakai, onion.

Hoʻomaʻemaʻe i ka mussels, a holoiʻia ia ia. Onions Pono e kua, a sauté me ka waiūpaʻa. Ano, hoʻohui i ke kai a me ka mussels. Ai: e lawe ma kahi o 5 minuke, a laila, hoʻokomo ka holika, a hui pu. A mau minuke ma hope o ka pa, oia no ka makaukau. Oe ke malama aku ia, ke hoonani nei hoi i ka luna me ka greenery.

Mussels ma holika meaʻai kākele me ka waiū

Nā mea hoʻohui: mussels - 0.5 kg, palupalu me ka waiū, olivaʻaila - 3 puna, onion, holika - hapalua kiaha palaoa - hapalua kiaha.

Ka pūpū a me ka holoi noa o nā pūpū, e like me ka ho'ākāka 'ia ma luna. Fry onions i ka aila oliva. Pākuʻi ka paʻakai, kekahi pahūpahū, mussels, a ke manao nei i ke ahi i kekahi mau minuke. Nāu i ka holika me ka wai i loko o 1: 1 lākiō, a hoʻouka hou aku au i ka pā. Ano, e pono e ninini i wahi palaoa a hiki i ka nui thickens, hookonokono ae ia, a kukeʻana i kekahi mau hou minuke. Ke hiki mai a me ka hope anu u - na mussels kapipi iho la i papa manamana, me ka waiū. A laila, hoʻouna aku i ka pa i loko o ka umu, a kali a hiki i ka pńpa ua hana. Malama i ke pa, oia no e e wela.

Mussels i loko o ka creamy kālika meaʻai kākele

E hoomakaukau ai i ka mea ono, a ono mussels ma kālika meaʻai kākele Pono ia huahana: ka pūpū i loko o ka iwi - paona, holika - 250 nā huna (20%), aila (nō hoʻi), kālika - 4 cloves, parsley, kekahi pahūpahū a me ka paʻakai.

Ninini i kaʻaila ma luna o ka pā, a frying palai finely kua ia kālika, pepa kekahi pahūpahū i kiʻekiʻe wela, literally kanakolu kekona. Ano, ua waiho na mussels i loko o ka iwi, e kali a hiki i ka mea e wehe aʻeʻoe, ninini kapuahi e ka wai, a lawe mai i ka paila. Oe ke e hoʻohui i ka holika. Mākou e hāʻawi aku i ka pa, a kau mai i ka hopena o ka imu hoʻohui i nā greens, a pono e oki i loko a liilii. Mussels ma holika meaʻai kākele me ka kālika makaukau. Ka mea hiki ke mālama lākou ma ka lettuce lau.

Mussels i loko o ka creamy meaʻai kākele me spaghetti

Kēia AOAIAaOO mea pono no i ka makaukau ana o ka hearty awakea. Nā mea hoʻohui: paʻahau mussels, onion, holika (momona) - hapalua o ka aniani, greens, pua nānālā aila, paakai a me kekahi pahūpahū, spaghetti.

i thawed Mussels, hoolapalapaia a noa mai leho. Alaila, fry ka onion e e oki i loko o lahilahi hapa-apo, a me ka kālika i ka pua nānālā aila. Hoʻohui i ka mussel ai, ka paakai, kekahi pahūpahū a simmer ma ka haʻahaʻa wela no ke poʻi no elima minuke. E ninini i loko o ka holika, ka pioloke a simmer no kekahi mau minuke. Spaghetti mai hehe i loko o ka wahi kapiia lakou a pau i ka wai, a hahao i loko o ka pā. Mix, koloka decorate me ka greenery. Hiki e mālama lākou. Keu a kaʻono!