Nā pa'i ha'aha'a-calorie:'oihana, ki'i

Nui nā po'e i nā le'ale'a a pau, akā,'a'ole hiki i nā mea a pau ke hā'awi iā lākou, ke'ole i ka loa'a'ana o nā pilikia me ka kaumaha. Akā, he mea pa'akikī ke hā'awi'ana i ka mea'ono, pono nō ho'i i ko mākou kino. Ma'ane'i, hiki ke kōkua i nā pa'i kalo-kalo. Ho'omana'o pinepine'ia nā mea'ai e like me nā mea kanu'ai. Mai ia mau mea'awa'awa hiki'ole ke ho'ōla hou inā ho'ohana'oe ia mau mea i ka ho'oha'aha'a'ana.

'O nā pōpō popo

He aha nā pōpō kalo-loloa? Dessert ideas mea like, kekahi o ka dietary koho i yogurt hūʻole. Ke kū'ai nui nei lākou i nā hale kū'ai, no ka mea, aia lākou i ka koi nui. 'A'ole kēia he mea kānalua, no ka mea, me ka hapa li'ili'i o nā calories dessert maika'i maika'i. Eia na'e, hiki iā'oe ke ho'omākaukau i kēlā'aha'aina kalo kalo ai'ole'oe. 'A'ohe pa'akikī ka mea'ai ma ka home e ho'oku'u.

I ka yogurt little man, he malamalama, a me ka haʻahaʻa-calorie, kokoleka, Punk waiu i loko o ia i e puku i ka hua hou, niu, jelly, hua? Inoaia, a e puku i ka waiūpaka holika hele mai dietary yoghurt, custard, holika a me ka vinega holika. Eia kekahi, mai ho'ohana i ka hau, ka jam, nā nūnū i nā pōpō māmā. Hana'ia ka hua nui no ka hua hou.

He mea li'ili'i loa i nā pōpō yoghurt. 'Oiai, he ho'okahi wale nō keke, e lawelawe ana ma ke'ano o ka waihona, ua waiho'ia i ka wai yoghurt, ke jelly a me ka hua.

'O ka palaoa'ulama (kalo kalo) ma kahi'ākike malo'o

Pehea e kuke ai i ka'aha'aina ha'aha'a ha'aha'a ha'aha'a? E kōkua ka papahele me nā ki'i e ho'omaopopo i kēia pilikia.

No laila, no ka ho'omākaukau'ana, e hana i kēia mau mea:

1. 'Ewalu hua.
2. He gākeke o ka palaoa.
3. He gākeke o ke kō.
4. He piha o ka yogurt no ka ho'opiha'ana.
5. 60 g gelatin.

E hoomakaukau ai i ka huahuakai kaka oe pono e hoʻokaʻawale i ka yolks, mai ka 'oiaʻiʻo ma loko. A laila, ku'i i nā'ōpū me ke kō (e ho'olei'ia). Ho'ohana mua'ia nā pālolo, a laila pū'ia me ke kōpa'a a hiki i ka wā e ulu ai. A laila e ho'opili'ia ka mehu o ka'ōmole yolk me nā proteins. Ho'opiha'ia kēia mau mea a pau i loko o kahi pāhao tunu, i uhi'ia me kahi'eke. A ho'ouna mākou e'oki i ka umu no kanakolu mau minuke. A e hana mākou i kā mākou pono. E ho'omo'i i ka lepo a me ke kōpa'a i ka lepo a hui pū me ia. E ho'opiha'ia'o Gelatina i ka wai anuanu, a laila ua wela i ka'oki'ana, akā,'a'ole'oe e lawe i kahi ma'i. Ho'omohe'ia ka waihapa ho'opau i loko o ka yoghurt. I kēia manawa, ua mākaukau ka bakela. Ua ninini'ia ka waikeli yoghurt a ho'ouna'ia i ka failaki no ka ho'oikaika hou'ana. 'O ka mea ma'amau, ua ho'onani'ia kēia mau pōpō me ka hua a me ke kele.

Pākīkiko kalo-kalo

'O ka mea'ai no kēia mea'ai e'olu'olu i nā niho'ono. No laila, no ka ho'omākaukau'ana, e hana i kēia mau mea:

1. Milk - 250 ml.
2. Ei - 4 mau pc.
3. 'O ka pa'akai ho'okahi ho'okahi aniani.
4. Liquor - 4 tbsp. L.
5. 'O nā pīpī kulika he ho'okahi popo.
6. Butter - 100 g.
7. Kohu - 4 tbsp. L.
8. 'Ohe.
9. 'O ka palaoa palaoa - 3 tbsp. L.

E ho'oka'awale i nā mea ho'omalu mai nā yolks. Pono e ho'okomo'ia kahi ho'okahi hapakolu o ke kōpa'a i ka'ōmole a kāpīpī pinepine iā lākou. A i nā mea ho'omalu, e ho'oku'i i elima kōpuni'elima o ka pa'akai a pa'i maika'i. A laila, e ho'ohui i nā proteins me nā yolks a hui me ka palaoa, ka soda a me ka koko.

Pono e ho'okomo'ia nā hui a pau i loko o ka pā bakena, pono e ho'oku'u'ia. E ho'omohala i ka hapalua hola.

I kēia manawa, pono'oe e hui pū i ka waiū, ka pata, ka sugar a me ka niu niu. Ho'opili'ia ka'ōpena a pau a ho'opalapula'ia, a laila e wehe i ka wela.

I ka manawa e mākaukau ai ka kekelekale, pono e'oki'oki i'elua'āpana. Pono e ho'opiha'ia kēlā mea kēia mea me ka liqueur i ho'okahe'ia. 'O ka hope a'e, e ho'onui'ia ka hapalua me ka hopena hopena a uhi'ia me kahi'āpana'elua. E ho'opau i ka pō'ale'a piha me ka'alu. No ka hana'ana, ho'ohui mākou i ka koko, ka sugar a me ka waiū. E puhi i ka paila a ulu. I loko o kahi ho'olā'au mālie e ho'onā i ka'aila a kāpili me nā'ao'ao a me luna o ka pōpō.

'O ka Mocha Cake

No ka po'e e nānā pono ana i kā lākou'ai, he kūpono nā paila'ai kalo. Nā Recipes me ka hō'ailona o nā calories - he koho nui'a'ole e ho'onui.

Pāke'i kalo-kalolo "Mokko" - he mea'ono maika'i: he mea'ono a me ka mea'ai. Ho'okahi wale nō'elua haneri a me kanahā kilokalo.

Mea Kai:

1. Ka momona - 250 g.

No nā ho'omākaukau'ana i nā mea'ai:

1. Nā pua - 4 pcs.
2. 'Ola - 125 g.
3. Kelekia - 35 g.
4. 'O ka'ehu'o Cocoa - 45 g.
5. Kupa - 160 g.

E ho'omākaukau i ka ho'opiha'ana:

1. Gelatina - 10 g.
2. He momona ka li'ili'i - 0,5 kg.
3. Kulu - 75 g.
4. He wahi li'ili'i iki.

Kā'a'ia nā pōpō bakela i ka umu ma kahi mahana o'elua haneri tikeri. No kēia mau mea'ai, ua loa'a nā'eke'elua.

No kēlā me kēia mea e pono'oe e pa'i i'elua mau hua a me kanawalu maukari o ke kō. A laila, ho'opau i ka palaoa, ka starch a me ka koko. Kūpani'ia ka palaoa. Mālua i nā keke i loko o kahi kīpihi e hiki ke uhi'ia me kahi'eke.

I ka manawa e mākaukau ai nā'ai, hiki iā'oe ke ho'omaka e'ohi i kā mākou pōpō. No ka hana'ana i kēia, e lawe i kahi ipu e like me ka pu'upu'u. E waiho'ia kona lalo i nā'āpana, i'oki'ia mai nā pōiki.

'O ka hope a'e, soak gelatin. Pono ka līlū e ho'oluliluli'ia me ke kō. E ho'opau'ia ka Gelatin ma ka wai wai a ho'opau loa'ia, a laila e ho'opau i ka nui o ka pā. Ma laila mākou e'ānena ai i nā popo. 'O nā hopena hualoa'a a pau e pono ke waiho'ia i nā kuki a me ka ho'onā. A ma luna o kēia mau mea a pau ua uhi'ia me ka pōkā'elua. Pono mākou e uhi i kā mākou pahu me ka mea'ala me kekahi mea, e like me ke po'i kīko'o a i'ole kahi ki'i'oni'oni. A laila, ho'okomo'ia ka pōpō ma kahi anuanu no'ehā hola.

Ma ke'ano i hana'ia, ua ho'ohuli'ia ka pōpō i luna o kahi kī'aha a ho'onani'ia i luna inā makemake'ia.

Pākinoni kalo-calori no ka palaoa

Ho'onohonoho'ia nā mea ho'omana'o no nā mea'aha'aina loloa low-calorie ma ka ho'ohana'ana i nā mea'ai. 'O kahi la'ana, hiki ke ma'alahi i ka keke ma'amau ma o ka ho'ololi'ana i ka momona momona ma'amau me ka lolo kalo.

Makemake mākou e hā'awi iā'oe i ka mea'ai no ka'aila māmā. No ka hana'ana, pono'oe i kēia mau huahana:

1. 'Ohu hua komo -'elima mau pi.
2. Zedra o ho'okahi lemon.
3. Ho'okūki'iko ka paila - 20 g.
4. Kaomi ('oi aku ka nui, ma kahi o 35%) - 0.5 liters.
5. 'O ka Powdered sugar - 100 g.
6. Lemon wai wai - 100 ml.

No laila, e ho'omaka i ka ho'omākaukau'ana i ka wai. 'Ahui mākou i ka wai me ka lemon zest a me ka wai. E hō'alo i ka paila ma luna o ka pahu, akā,'a'ole'oe e lawe i kahi ma'i. 'Oiai'o ia e ho'omaha ana i lalo, a laila, e hele mākou i ka wolit me ka starch a me ka wai. A laila e ho'ohui i ka wai i loko o nā hua a hou hou i ka vbebem. 'O ka hopena o ka'ūpena e pono e wela i ke ahi, akā,'a'ole'oe e ho'olapalapa. A laila, e kū a mālie ka'ume. A laila ho'ohui i ka'aila, a pā'ia me ke kō. Ho'ohui hou'ia nā mea a pau. Ma kēia'ano, ua mākaukau ka'aila. Ke waiho wale ia i loko o ka fīkoi. Hiki ke ho'ohana'ia kēia mea'ai i mea'ai kū'oko'a, akā, hiki iā'oe ke ho'opili i nā pōpō me kēlā'ano'aila, e ho'omākaukau'ana i nā pōpō ha'aha'a-calorie. Ho'omana'o hou'ia nā mea kanu o nā mea like'ole.

Ka'ai me ka'upa'ole

'O kekahi mea'enehana hoihoi o nā mea ho'olale'ai mea'ai, he mea ia e ho'omaopopo ai i nā pōpō ha'aha'a me ka hana'ole. 'O ia'ano mea'a'alea he koho nui loa no ka po'e'ike'ole i ka hana'ana i ka'ai a'olu'olu'ole paha. Eia hou, ka wikiwiki popo ole baking, e like me ka rula, haʻahaʻa-calorie. 'O kēia ka mea e hā'awi ai iā lākou i ke'ano kaulana.

'A'ole makemake au i ka momona momona. 'O ka pinepine i ke kauwela a i ka wā o ka hō'olu'olu o ka makahiki hou, e noi ana ka'uhane i kekahi mea'olu'olu, akā ma'alahi a ea. 'O kēia kī'aha he mau mea'ai kalo-loloa (he'ano like'ole nā mea'ai) me ka hana'ole i ka palaoa me ka hua.

'O ka mea kanu a me ka hua'ona

'Oiai he koho, e ho'ā'o i ka ho'omākaukau'ana i ka palaoa hīpī li'ili'i. He mea'ai'ono loa.

Nā mea'ai no nā kuki:

1. 'O nā kuki Oatmeal - 0,56 kg.
2. Butter - kahi pa'i.

Nā mea'ai no ka curd cream:

1. Kupa - 135 g.
2. Kaomi - 0,5 kg.
3. Kipi - 0.4 kg.
4. 'O Vanilla.
5. Ka'aila kirimomi (ka nui o ka'ona kirimalu e hilina'i'ia ma ka ma'ema'e o ka hīnī.)'O ka lahilahi o ka palaoa,'o ka li'ili'i ka li'ili'i) - e pili ana i 200 g.
6. Keleina - 25 g.

No ka'elina ki'eki'e o ke jelly:

1. 'O ka huakeke pa'akai - ½ cup.
2. Keleina 15 g.

Pono pono nā kukui e hana i ka lepo i loko o ka mea holoi i ka state of crumbs. Eia hou, ua hui'ia ka'aila i ho'ohui'ia. A pau loa i hui pūʻia, a me ke kūpono nuipa a ua hana mai ke kaka a hiki i ke kaka. Hiki ia i ka lalo o kahi'oki poepoe, i uhi'ia me kahi'eke, a me nā lau e ho'omaha ai i loko o ka pa'oki i'umikumamālima mau minuke.

I kēia manawa, e ho'omaka mākou e ho'omākaukau i ka'ōmole. Ho'ohehe'e'ia he iwakāluakūmālima kahe o ka gelatin i loko o ka wai wai. 'Ai'ia ka'upena me ke kō, me ka hā'awi'ana i nā lālā a me ka kirimalu. Pono ia he hui like. Ke ninini mākou i ke gelatin i loko ona a hui hou i nā mea a pau. 'O ka hapalua o ka'ōmole e ho'opiha mākou i ka pōpō. Ma luna, e waiho i kahi papa o nā kumulā'au hou. Hiki hou, ho'opiha i ka'aila a pau. A e ho'ouna aku i ka pōpō'ai i ka mea'atihi no ka hapalua hora.

I kēia manawa e hele i ka ho'omākaukau'ana o ka papa luna o ka mea'ala mai gelatin mai. No kēia mea, he ma'alahi ka wai'au. A laila, ma hope o ka'olu'olu, e ho'onui i ka pa'akiki'ōpi'uki'ia. Pono e loa'a ka hapa hapalua o ka wai.

Ke ninini nei mākou i kā mākou pōpō ma luna o ia mea, no ka ho'olaha mua'ana i nā lālā no ka nani. Eia kā mākou mea'ai a mākaukau. Ke waiho wale ia i loko o ka pahu frile, a hiki iā'oe ke hele i ka'ānai.

Ma kahi o ka'ōlelo

Mai hopohopo inā makemake'oe i ka'oli'oli, akā hiki'ole iā'oe. Ho'omaopopo nā kānaka lapa'au i nā mea kanu i ka mea e make ai, e hana ana i nā pōpō ha'aha'a ha'aha'a. I kekahi manawa e ho'oma'ama'a'oe iā'oe iho me ia mau mea'ai,'a'ole'oe e uhaki i kāu'ai a ma ka manawa like e loa'a ai ka hau'oli nui. 'A'ole i emi iki nā'āpana ha'aha'a ha'aha'a i ka'ono i ka momona momona.