Nō hoʻi ai i ka multivarka 3 alodio wai beauty

Multivarki maluna iho o kuʻuna ano o ko lakou hoomakaukau ana e ike, a hiki i ka poe e ole nae i keia kupanaha hana mea hou i hana muaʻole i loko o ka lumi kuke. Eia naʻe, ka poe laki kanaka, ka poe o ka mea nana ka waiwai,ʻaʻole ma ka lohe ike i sayings ia i cereal paha e ohinuia, cutlets a pilaf i ka shortest manawa a me ka noi aku i ka palena haʻahaʻa ho'āʻo pono, mai ka mea nāna. No laila lā mākou e aʻo e kukeʻana nō hoʻi ai i loko o multivarka.

Beauty helu 1: hoomalolo huahana

E hoʻomaka e kuai i ka pono nā mea hoʻohui. Mai ka beauty mua no kaʻai ai, ma ka multivarka ua hoomakaukauia, ia mea hemahema, mākou wale nō e pono ai 2 nā komako meakino nui, juicy 1 bele kekahi pahūpahū, 1 onion, he piha no keʻokeʻo laiki kruglozernistogo, 1.5-2 nā lika o ke kai a me ka wai, he uuku'ōmaʻomaʻo, kaʻaila, nā meaʻala, . E hoʻomaka, e hoʻomākaukau i kaʻai: koʻu maloko mai o na hua a me finely e kua. Nā komako E e maikaʻi ka mālama '-ihi ma ka hana ana i ka incision ma ka luna i kela kapa o ke awawa o hoolapalapa wai a me ka minuke i 2. Ano, kiola aku la makou ma multivarka? Aaeei "pūlehu lākou i", ninini iho he wahiʻaila, a me ka piha onions, e pani i ka poʻi. I ka wā o kaʻaila ka glowing, a me ka mua 'Oponopono hoʻomaka iʻeleʻele, hiamoe kekahi pahūpahū a me ka haʻalele i 5 mau minuke no laila, hiki e he mau o ka manawa no nā mea a pau i keʻakeʻaʻole kekahiʻaʻahu paio hahana maoli nō zazharki.

I ka pau ana o ka imu

Eia naʻe, e hoomanao i ka wā e kuke i kaʻai ai i loko o multivarka "Redmond" 'ole kekahi' ē pa, hoopa aku i ka huina hoonui i loko o ka bola i ka wale nō papahana no kona imu hana: he Oopalau la me ka mea pīlali ka penaʻana paha, ma ka loa hoopii, he ea puna. Ano, hoʻohui i ka kua ia nā komako i loko o nui polū, mālama '-holoi raiki, ninini iho i ke kai (hiki ke hoʻohana like me ka mōhaiʻai a me kaʻai a kupa), a hoonoho iho la i ke ano o ka "ai" ole "hoopio ai hoi i". No ka 10 minuke ma mua pauʻana o ka imu (i ke koe manawa ma luna o ka make) haule hiamoe parsley a me ka meaʻala. Kohoʻia, e hiki no hoi ke kākau i finely diced i polū a me kekahi 'Oponopono o ka ai (sausage, moa, a paka sausage, o Hama, hoolapalapaia ka puaa, a no laila, ma luna o. D.). 30-40 minuke ma hope, e hiki ke pili ia i ka papaʻaina, me ka hou i ka berena. Kēia nō hoʻi ai i loko o multivarka loaʻa loa malamalama, wholesome a maoli luawai. Keu a kaʻono!

Beauty № 2. Rich

Ma kekahi beauty oe ke kukeʻana nō hoʻi ai, a me ka 'ē aʻe ma ka multivarka - me ka hou ana o Fish a me ka uliuli mohihi. Ua i kekahi i loko o ia mea, he hiki ke kukeʻana me ka mōhai nā mea hoʻohui, no ka mea, ua ka loa hearty kiʻi.

No laila, no ka kona makaukau hemahema e pono ai mākou 1 meakino onion, he uuku carrot, 300 g. O hou uala a me Fish (kaʻoi loa, Fish, akā, e loaʻa hiki ke hoʻohana '), ka hapalua o ka AEeAaOA uliuli ka pī (' ole. E. 200 g), kae canned'ōmaʻomaʻo peas, 2-2.5 nā lika o ka wai a kai, nō kaʻaila a me ka meaʻala. E hoʻomaka i maemae a pau, heʻiʻo maka nō hoʻi,ʻoiai, wili ae la i ka pahi a grater. Ano, e like me ia ma ka beauty mua, fry me ka uuku nui o ka aila onions a me carrots, a ma hope o browning hoʻohiolo i ka bola, a me na Fish sliced uala i polū. Nolaila, hoopaa malie no ma kahi o 10 minuke, a na nā mea hoʻohui a pau i ole kukeʻana hapalua. Hoʻohui i ka uliuli ka papapa maka 'ana i loko o ka paʻahau peas, a me ka wai, ninini i ka wai, a hahao i loko o ka "ai"? Aaeei. A hou, no ka 10-15 mau minuke a moʻa haule hiamoe meaʻala (paʻakai,ʻeleʻele kekahi pahūpahū) a me nā lau mulea. Kēia nō hoʻi ai i loko o multivarka moʻa, e pono hooikaika aku me ka palai i ka berena, papa manamana, kālika clove. Ma ka paakiki wai manawa i ka pa, e kōkua i ka'ōnaehana paleʻea'ōnaehana e hoihoi mai ma hope o ka lōʻihi ka hooilo. Keu a kaʻono!

Beauty № 3. Kahi I

Loa akahai a me ka ulu 'ana e haʻalele a me ka maʻalahi nō hoʻi ai. I multivarka ia i moʻa i ka hailona wikiwiki, literally 40-60 minuke. No ka mea, ua pono 2 moa umauma iho, 1 liʻiliʻi zucchini, 2 liʻiliʻi carrots, 2 nā komako, 4 meakino uala, onions, a 1 bele kekahi pahūpahū, 200 nā huna o paʻahau cauliflower a me Bank o canned'ōmaʻomaʻo peas. A nui helu o nā mea hoʻohui E ole hoʻomakaʻu oe, no ka mea, a pau no ia e e hoomakaukau i ka ia manawa, a, eia hoi, e like me keʻano o nā flavors i loko o kekahi pa, oia no e ka mea waiwai a me ka oiaio nutritious. A pau ma luna huahana ke mākou holoi, maʻemaʻe, a oki i nui na apana ina e pono ai. Mākou e halii mai i nā mea a pau Multivarki kiaha hoʻopiha i ke kae me ka wai a me ka mai hehe like ma ka "ai"? Aaeei, paa ma ka nō hoʻi 20 minuke kahi o ke kanaha waho aʻeo ka manawa no ka puʻe i loko o ka noonoo o kanaka. Ano, ninini iho i ke kai, a me ka mea i koe moa nuipa a ninini i loko o ka pā, a kui a hoʻohana 'ana i kekahi, pola a i ka hana mau o Masa uala, ke kiʻekiʻe o pepa waiu i kou makemake. E wale a pau paila ma luna o ke kapuahi no 5 minuke - aʻono ai hoomakaukau luawai. Keu a kaʻono!