'O ka mea'ai i loko o ka umu. Kāhua'ai

Ma mua o nā hale i nā ahiahi a pau ka hana - e hānai i ko lākou mau'ohana. I kekahi manawa,'a'ohe pilikia me kēia, i kekahi mau manawa. Eia kekahi la'ana, ua ha'alele'ia kēia nīnau mai ka'ike. A eia kekahi,'a'ohe hua o nā huahana no kēia. No laila pono'oe e komo me ka. I loko o ka friji, ka mea mīmū, kahi a me kekahi mau hua'ai, e like me nā eggplants. 'O ka maika'i, ua ho'oponopono'ia ka nīnau. I kēia manawa ma ke awakea, e ia i kaʻai casserole. Ma ka umu a pau kalua ai, a, e waiho i ka papaʻaina. E hā'awi pū mākou i kekahi mau mea like'ē a'e,'o ia wale nō.

Pūlehu akula i ka eggplant me ka waiū a me ka ai

Ma ke ala, e'ōlelo'ia'o kēia mea'ai, he'oko'a me kona'ano ma'alahi, e like me ka koho'ana o ka palena kālā. Nā huahana e pono ai: 300 maumu o ka moa a ka pua'a pua'a, kekahi mau mīmato, ho'okahi eggplant, ho'okahi hua Bulgarian, ho'okahi leka, ho'okahi haneri karamu o ka pa'akai pa'akai, ka'oli'u hinu, pepa, pa'akai. Ano, e hai mai ana i ka hoʻomākaukau nō casserole i loko o ka umu. Beauty alodio, no laila, e hoomakaukau i ka ai ke kanaka, oia ka mea hoʻomaka ke kuke.

1. 'O ka mua o ka'u mau'oki'oki a'oki'oki i nā eggplants - nā li'ili'i. Ho'okomo mākou iā lākou ma lalo o ke kī'aha pā'ani, a ninini i 50 ml o ka wai i loko o ka pahu.
2. I loko o ka pā palai, ho'onāukiuki iki, e ninini i ka'aila hinu, e waiho i ka mīkini, ka pepa a me ka pa'akai. Ho'oma'ema'e mākou, holoi a'oki'oki loa i ka'aila, ho'oku'i i ka mea'ai a ho'oma'ū i kahi li'ili'i.
3. Ua'oki'oki mākou i ka holoi'ana i nā mīkini Bulgarian pepper, e wehe ana i nā kumulā'au mai ia mea. A ke ho'omaka nei mākou e ho'opihapiha i ka mea hiki ke hana. Ma luna o ka po'e aubergine e hā'awi li'ili'i ana i ka'i'o moa, a ma luna o ka pepa Bulgarian.
4. Ma ka pepa, e ho'okomo i nā'ōmato,'oki'oki i loko o nā'ūka, a ma luna o lākou - ka lihi, kāhi'ia i ka papa.
5. E ho'olale i ka umu i 200 mau digita, no 40-50 mau minuke ke ho'ouna aku nei mākou i kā mākou kepau ma laila. Ma hope o kēia manawa, ua mākaukau ka'ōpala hua'ai i ka umu. Loa'a mākou i ka umu. Hiki iā'oe ke lawelawe koke i ka papa.

Ka mea'ai no ka casseroles me nā'ōmato, zucchini a me ka cheese

Me he mea lā ua like loa kēia ipu i ka mua, akā'a'ole. He mea'oi aku ka ma'alahi a, no laila,'oi aku nā mea hoihoi. He kūpono loa ia i kahi'ai kū'oko'a, a hiki iā'oe ke ho'ohana me he'ao'ao'ao'ao. I kēia manawa, a pehea e ho'omākaukau ai i kēlā'ano mea kanu hua'ai, ka mea'ai āu e makemake ai. Mā'a'a mākou i ka umu. E pono iā mākou nā huahana nei: ka zucchini nui, ka'ōmato nui, ka pākeke i'oki'oki'ia -'ekolu punetēpu, kekaliki -'ekolu denticles, kahi - 150 grams,'elua hua, kefir - 100 ml, pepa a me ka pa'akai.

E hānai i ka'ōpala

Ho'okipa mākou i nā'āpana'ele'ele zucchini, i'elua mau minuke no ka pa'i'ana i ka wai pa'akai. He mea ma'alahi loa ia e hana i kēia i loko o ka pā palai, no ka ākea ka nui o nā mea kanu. Lubricate me ka'aila i ke'ano i koho'ia e mākou no ka kuke'ana. Ma hope o ka huki'ana i ka zucchini, ho'okomo mākou i ka hapalua o lākou i loko o ke kī. E'oki'oki i ka pāhiri, ke kāleka, e hui pū me ia, hapa o ka pū'ali i kāpīpī'ia me ka papa o nā courtgettes. E'oki'oki i kahi'ōmato'ōpiopio i loko o nā'eneka, e hana i ka papahana hou a'e o ka pīkole. E kāpīpī i nā'ōmato me ke kō a me ka'ele'ele'ele'ele. 'O luna me ka'ōla'i a me ka pāhiri, a laila, nā'āpana li'ili'i o ka lihi, 100 grams. Ma kēia'ano'ai,'a'ole mākou he māhele o ia mea ma ka papa. 'O ka hapalua o nā courgettes e ho'opau i ka hana. E ho'omākaukau koke i ka ho'opihapiha: pākī me nā huamakai yogot, ka pepa, ka pa'akai, e ho'onui i 50 grams o ka pa'akai mua. 'O ka hopena o ka ho'opihapiha'ana a ninini i ka pahu. Ho'oma'ama'a i kahi o ka umu he 15 kapua'i, e ho'ouna i laila no 25-30 mau minuke. I ka manawa e li'ili'i ai ke kuku i ke gula, ua mākaukau ka hua'ōpala i ka umu.

Nā Casseroles no nā keiki

'O ka hua nui o kēia'ai he zucchini ia, kahi maika'i loa e like me ka mea kōkua. Ma ke'ano laulā, ho'ohana pinepine'ia nā ipu mai kēia hua'ai i nā mea hānai pēpē, no ka mea, he hypoallergenic lākou. Akā, i kā lākou mau keiki ma'alahi,'a'ole lākou i makemake nui iā lākou, no laila, hō'ole lākou e'ai koke. No laila, ho'omaka mākou e pi'i mai i nā mea'ono a pa'akikī mai ia lākou, e like me nā mea kanu hua'ai no nā keiki mai ka momona momona. A i mea e hiki ai iā lākou ke nānā hou, e ho'ohui i kahi nui o nā kāloka. Ho'okumu'ia ka pākaukau i mea e'olu'olu i ke kala gula. Akā, hiki iā'oe ke hana me ka'ole o ia, inā'a'ole makemake ke keiki i nā kāloka. Pono mākou:'elua zucchini'ōpiopio, he kaumaha paha e like me 0.8 kg, ho'okahi kāloka,'ekolu mau moa moa, 150 karamu o ka'aila'ula,'ewalu punetēpē ka palaoa,'elua puna o ka'aila.

'O nā keiki mea kanu mea kanu, nā mea'ai

'O wau a me nā kāloka ma'ema'e a me ka zucchini. Hā'awi'ia ka hapalua o lākou ma luna o kahi li'ili'i li'ili'i,'o kekahi hapa - ma luna o ka mea nui. No laila, loa'a iā mākou kahi ho'olālā'oihana'oi aku. E li'ili'i iki i ka pahu, a laila, e nui loa ka wai. Ho'onui mākou i nā hua, ka palaoa, a me ka kirimalu. Mai ka momona o ka kirimaila ma luna o ka nui o ka palaoa e pono ai'oe e lawe. Hiki i ka nui o nā hua a me ka wai i loko o ka hui'ana i ka hopena ma kēia. Pono e ho'opili'ia ka palaoa. E ho'oku'u i ka pōhaku a hiki i ka loa'a'ana o ka paila o kahi kūlike like'ole, a laila, ua hāwanawana iki'ia e ho'opiha i ka oxygen. A laila, e'oi aku ka lush. Ma ke ala, ke hā'awi nei mākou e'imi i nā mea'ai no ka hana'ana i nā mea kanu me ka mea kanu, me kahi ki'i o ka hana holo'oko'a, no laila e ma'alahi ka hana'ana i kī'aha no ka manawa mua. E ho'omau: e ho'onā i ka ipu kuke a e ninini i ka paila i loko, e ho'olaha i ka mea. E ho ohu i ka umu a 200 mau kŰkelŰ, e kau i ke kŰkelŰ a me ka kuke no 60 mau minuke. Me ke kōkua'ana o ka niho niho, i ka wā i ho'opalapala'ia ai ka pahu, e nānā mākou i ke ki'eki'e o kona mākaukau. Puka mākou i waho o ka umu, hā'awi mākou i ka manawa e ho'omaha ai i kahi li'ili'i. Hā'awi mākou i nā keiki, kahi'āpana'oki'oki, me ka papa a me ka compote. Aloha maika'i!