Obesity papa 3 - Pehea na kg? Pehea e hooholo i ka degere o ka obesity?

Overweight ka manawa i kekahi o ka mea nui pilikia o kēia humankind. Ma keia 'atikala au makemake e hai aku ia oe e pili ana i ka pilikia e like obesity papa 3: ehia na kg oiai lalau aku i kekahi kanaka, a pehea e lilo i ka oi kaumaha.

He aha ka mea?

I ke kinohi, au makemake e maopopo i ke kumu o manaÿo hoʻohana 'ia i loko o ka pauku. No laila, obesity - he maʻi, oiai i loko o ka subcutaneous'aʻaʻa 'ole' ē aʻe nā'aʻaʻa o ke kanaka kino accumulates momona. I mea no ke aha la au e makemake, e olelo aku i ka mea keu kaumaha - mea ole wale he aesthetic pilikia akā, i ola. Ua, iloko o keia ke kanaka i nā mea a pau ano o ka pilikia i loko o nā nā loko likeʻole a me ka kino nenoai.

degere

Aia i ekolu walaʻauʻana degere o obesity: ka mea mua, ka lua, ke kolu. Pehea i ka mea pono hoomaopopo?

1. Mālama '-obese a me ka mua degere o ka maʻi. Ma kēia kahua, ka hapanui pinepine ke kanaka, aole ia i ala mai i kekahi hoopii, mai ka wahi o ka Hawaii o ka laau lapaau. Eia naʻe, he mea ua hāʻule pohō wale i hōʻike 'helehelena. Akā, manaʻo huhū keia, he mea no ka excessive haawe ana ma luna o ka spine, ami a me nā iwi. Inā i keia kahua, ua laweʻia i hana, i ka maʻi mea 'ano kokololio holomua a me ka maʻi e komo mai koe o ka hou ke kahua. Ma kēia kahua, he kanaka i ke kino nui ka waiwai o ka i kā mākou o 50% o ka maʻamau kaumaha.
2. Elua degere. Ma keia kahua hou ke kaupaonaʻana i 50-99% o ka maikaʻi kaumaha. Symptoms e ana i ka mea ia manawa: i ka manao o ka ikaika luhi, nawaliwali, irritability. No hoi, e hoomanawanui i aku nei au ia mea, i kekahi mau manao o ka pololi a me ka makewai. Ma keia hihia, ua koe mai ka pokole o ka hanu, nausea,ʻeha i loko o na ami. I wahi e e me ka dukima mai o na nā loko, a poho nui kino nenoai.
3. Ekolu degere. Ma keia hihia, he kanaka ka kaumaha aku i ka kūmau palua ma ka liʻiliʻi loa. Aia mau mau pilikia a me nā maʻi.

i ka ho omaulia o ka nuipa a

I kaawale au makemake e kamailio e pili ana pehea e ho oholo i ka loa o ka obesity. He aha kou pono e ike? No laila, ka mea, ua nui ia e hiki ke ho omaulia i ka ai-i kapaia o Brocken 'inideka, a mea he anakahi o ke ola i ke kaupaona no na makahiki. Ka i ka ho omaulia algorithm:

1. Oe Pono e ike i kou kiekie ma kenimika. Mai ia, oe e lawe 100.
2. pono e unuhi Next, mai ka loaa hualoaʻa mai ma kahi o 10-15%.

Eia naʻe, i kēia mau helu i e kupono ka poe nona ka ulu o loko o ka laulā mai ka 155 a hiki i 170 knm wale no.

Eia kekahi laʻana:

1. 163 63 = 100 knm.
2. 15% 63 - 9 45 63 - 9, 45 = 53.5 (kg).

I ka mea maikaʻi no ka ulu ana o ke kanaka, he 163 knm ke kaupaona ana o ke 53 a me ka hapalua i nā kilo.

Eia, ia mea, ua hiki e hoʻomaulia i ka loa o ka obesity. No laila, e pono e lawe aku mai keia maikaʻi ke kaupaonaʻana, a e huli i ka pakeneka o ke koena. Kēia anakahi a me ka walaʻau e pili ana i mea ke degere o ka obesity i loko o ka hoʻomanawanui.

BMI

ala e hiki i kekahi, e hoʻomaulia i ka degere o ka adiposity - ho omaulia BMI, i kohoia e ka Aaeuaeeneei Adolphe Quetelet. Ma keia hihia oe, e hoʻohana i ke kēia haʻilula:

I = ka m / h ²

Transcript:

1. I - keia mea i ke kino nuipa inideka.
2. me ka m - kino kaumaha i loko o kilograms.
3. H - kiekie ma mika.

Laʻana: e ulu makemake e 1,63 m, a me ke kaupaonaʻana - 70 kg. I = 70 / 2,66 = 26,3.

Next, ia mea pono, e huli i ke ano o ka papaʻaina nei. Nā hoailona e nā:

1. 16 a emi - underweight.
2. 16-18,5 - kūmau.
3. 25-30 - Ua overweight.
4. 30-35 - kēia mau huahelu olelo e pili ana i ke degere mua o ka obesity.
5. 35-40 - kēia mea o ka lua o ka degere.
6. 40, a ma - ke kolu o ka degere o ka obesity.

Pehea e hooholo obesity papa 3 (kg like ia mea no ke kanaka)? A laila, e pono i ka pono hoʻomaulia kou BMI. Ma hope o nā mea a pau, i kēia mau nā hoailona e e kekahi mau (meaʻano nui ulu) no kēlā me kēia kanaka.

symptoms

Kaawale makemake e hoʻolohe i ka symptoms e pili ana i ia i ka pilikia, e like me ka obesity papa 3 (me kg kanaka ana ho onui ana - pākahi, akā,ʻaʻole e emi malalo o ka palua o ka maʻamau kaumaha). He aha ina mea e haha maʻi?

1. Ma keia hihia, kanaka pinepine hiki ole ke hana me ke kōkua. Paʻakikī no ia ia, e lena no, e kiʻi i kona mau lima ma hope o kona hoʻi, i kekahi manawa, a hiki paakiki, e neʻe mai a puni.
2. Pokole o ka hanu. Ua hiki ke hana ole wale i hoʻokō ', akā, e like ma maha.
3. No hoi, aia no he pōkē pua o ka maʻi likeʻole e aloha ia i keʻano o nā loko. Loa, he pono ole atherosclerosis, hypertension, mimikō a me ka pancreatitis.
4. Ke hoomanawanui kokoke mau Kahalaopuna nawaliwali, drowsiness. E hana ana nona iho ka loa haʻahaʻa.
5. Hiki i headaches a me kaʻeha i loko o ka naʻau.

hoʻomanawanui lapaʻau ua lawe mai i loko o ka haukapila kaiapuni.

ʻai

Inā ka hoʻomanawanui mea obese 3 degere (ehia na kg pela e redundant - maopopo), e nui loa i kaʻaiʻia. Ke'ī mai, i ka papaʻaina e e hōʻike №8. ʻai uaʻAʻole pahuna wale i hoemi ke kaupaonaʻana, akā, i ka wai-paakai koena i loko o ke kino, e hoihoi. Kēia mana e komo o haʻahaʻa-calorie huahana. Nō hoʻi 'oe pono eʻai pinepine, a fractional'āpana. Laʻana 'ike no ka lā:

Breakfast. 90 gram o ka ai, nō Appetizers me kaʻaila i loko o ka nui o ka i oi aku mamua o 150 g., 200 ML i kekahi mea me ka waiū, akā,ʻaʻohe kōpaʻa.

Ka 'aina awakea. 100 nā huna o ka ohia.

Ka 'aina awakea. 200 nā huna o ka ai a me Kanaka MeaʻAi Kanu borscht, 10 nā huna o ka cabbage, hoolapalapaia iʻa 100 nā huna a me ke kīʻaha o ka maloʻo hua compote (me ke kō i). Like fructose sweetener hiki ke hoʻohana.

Auina la kī. Part-manawa kīʻaha o ka haʻahaʻa-momona o ka waiu.

ʻaina awakea. Meatloaf (pulehu) - 100 g. Kino hoʻokomo akula hua. A kiaha o ka uliuli kī.

Ma mua o bedtime hiki inu 150 g. O ka yogurt.

lapaʻau

Ke kolu o ka degere o ka maʻi ua wehewehe aku ma ke kumupaʻa o momoma hoʻokomo kālā, a me ka lanakila i ka pilikia o kanaka nele,ʻaʻole wale nōʻai, akā, i ka lākou o ka hana.

1. Helu ha awina. Inā ka hoʻomanawanui i 3 degere o ka obesity, pehea e lilo loa ke kaupaonaʻana i e like penei: wai aerobics, gymnastics. Maikaʻi, e hoʻomaka me ka malamalama haʻuki, ke kiʻekiʻe o mahuahua i ka haawe. Koke hana ikaika aʻo ke ole. Kēia hiki ke pilikia ke kino.
2. Hydrotherapy. I kōkua nui e lilo ke kaupaonaʻana ka mana nui a me ka wai lomilomi.
3. Psychotherapy. He mea nui, a me ka psychologist. Ma hope o nā mea a pau, pinepine alakai i ka obesity likeʻole depressive Hawaii, e Makuakane me ua kanaka wale hiki ole.
4. Ka lapaʻauʻia. Ua hoonoho i endocrinologist ma ina e ole iʻai a me ka hoʻokō i ka makemake hopena.
5. ʻoki kino. A hope e akoakoa ai, 'iʻo nō kēia hana, eʻae wale i ke kauka.

ethnoscience

Pehea'ē aʻe e hiki ai ke lawe mai lapaʻau o obesity papa 3? Folk Kids o ka lapaʻau - keia ka mea e pono ai i ka hoʻolohe. Inā ka pilikia ke kōkua i ka kēia mau mea:

1. Infusion. E Pono e lawe i ka haneri nā huna o ka mistletoe paha hua o ka mauna lehu a me ka Lime wauke, e like me 75 nā huna o ka wai kekahi pahūpahū a me ka linden pua. ʻO nā mea hoʻohui i loa i hui pūʻia. ka mea, Ua pono, e lawe 3 tablespoons puna ohi i ka infusion (1 manawa). Ma mua o ka hele ana i ka hiamoe lau nahele Pono e ninini i ka aniani o nā kapuahi e ka wai, a hookomo ua ia ma ka po. I kekahi lā ka mea i wae 'ia, a lawe 4-5 manawa no ka lā ma ka 150 ml ka hola ma mua o ka meaʻai. Lakou: i liʻiliʻi 1 mahina.
2. Haole hellebore. Ua mea no hoi he mea kökua ka maikaʻi i loko o ke kaua e kū'ē i obesity kolu o ka degere. No ka mea hoomakaukau oe pono e lawe 2 tablespoons puna ohi, ninini iho hapalua o ka hano o nā kapuahi e ka wai, a hookomo ua ma kahi o 75 minuke. Inu i ka laau lapaau e pono ai ka hapalua o ka kiaha hapalua o ka hora muaʻai 3 manawa i ka lā. I ka papa o ka iapaau ana me keia Agena - ma kahi o eono mahina.