Oia ka hana hua me ka puaʻa

Kahi hua i mau ua noʻonoʻo i ka easiest a obychnm pa, oia no. I ka wa e olelo aku ai i kekahi: "I hele ana e fry ia i hua manu" - Ua olelo lealea ka mea, manao iho la ia mea e ia i hana beauty no kahi o hua, a me ka maikai kumu. Ma hope o nā mea a pau, i keia la e ao aku mākou oe pehea e kukeʻana i kēia pa, oia no he loa okoa aku, no laila, ua pau Hakanü.

Kahi o hua me ka puaʻa i loko o Italia

E pono ai nā mea hoʻohui:

• mau hua;
• Kanahā nā huna o ka puaʻa;
• kekahi onion;
• he mau o na apana o kekahi pahūpahū (Pulakalia);
• ʻElua haneri nā huna o zucchini;
• hapalua teaspoon ka wai lemi;
• hapalua teaspoon o nutmeg (aina);
• Elua tablespoon o ka aila oliva;
• ʻeleʻele kekahi pahūpahū (lepo);
• ka paʻakai;
• nā mea ala (e hoao).

e hoomakaukau ai:

1. First oe pono eʻoki liʻiliʻi polū peppers, puaʻa, zucchini a me onions.
2. Alaila, palai puaʻa i ka aila oliva. Next, hui i ka puaʻa kua ia ka lau, nutmeg a me ka wai lemi. A pau o keia paakai, kekahi pahūpahū a me fry kekahi ehiku i umi minuke, hookonokono ana kēlā wā i kēia wā.
3. E pepehi i ka hua, a laila, hui ia i loko o ka wahi anu wai. Next, keia nuipa a ninini iho i kaʻai. Inā 'oe makemake e hana ia loa nicely, a laila' oe ke hoʻohana kūikawā ka hopena he, mua momona o ka iʻa me ka aila (kaʻoi loa oliva).
4. ka hoomakaukau ana i na hua a me ka puaʻa i loko o ka umu no ka preheated ma kahi he umi i ka umikumamalima minuke.
5. ma loko o ka pa wela a me ka ponimō'ī.

Inā 'oe i loa ole manawa, akā, eʻai i ka mau palai hua i i makemake ia, a laila, kaua mea i pili beauty mea maopopo leʻa no oe.

Kahi o hua me ka puaʻa beauty "Ua loa i hiki pono"

No keia pa, oia no mākou e pono ai:

• hoʻokahi haneri nā huna o ka puaʻa;
• kekahi onion;
• he mau o ke kamako;
• eono hua;
• nō kaʻaila - 50 nā huna.

I ka imu kaʻina.

Mua oe Pono e fry i ka onion ma kaʻaila. Ke kakaka hoʻohui puaʻa (kua ia mauʻu) a me ka fry no ma kahi o elua i ekolu minuke.

Nā komako okioki i lahilahi slices, a hoʻouka hou aku au i ka puaʻa. Simmer mea a pau, a na nā komako i pahee. Alaila, imi e kipaku aku i ka hua, a hoʻokomo i wahi paakai a me kekahi pahūpahū.
All mākou uhi me ke poʻi, a e ke ahi uuku. Ma keia wela fry elima i ehiku minuke.

Ia ka leo o nā mea a pau - mākou puaʻa a me ka hua makaukau ma loko keia pa, oia no ka oi me ka hou ka lau !.

Inā hoaai e ana ma ko lakou ala, a me oe e scratching kā lākou mau poʻo ma luna o ka Hawaii. Malie, akā, a malie iho la. E hoʻomākaukau i ka omelet, i ka mea e ole i ka moe, o.

Original palai hua me ka puaʻa a me kaʻai iā

E pono ai nā mea hoʻohui:

• 'āpana ehiku o ka eleele ka berena ;
• ekolu cloves o kālika;
• elima nā komako;
• kekahi onion (kaʻoi loa ula), hoʻokahi haneri nā huna o ka puaʻa (i kupono momona a me ka momona);
• ʻElua haneri nā huna o ka waiū (paka);
• kona lima ia koriana (finely kua ia);
• eha tablespoons o ka'ōpū i kaʻaila;
• ekolu tablespoons o ka bata;
• eono hua;
• haneri milligrams o ka waiu;
• Salt (e hoao);
• iki kekahi pahūpahū (iue).

A hana no ka hoomakaukau ana i ka palapala palai puaʻa a me kaʻai iā:

1. ka berena fry ma ka'ōpū i ka aila a me kekahi, a me ka kekahi lima, a me ka maikai hamo i kālika.
2. nā komako pono mua e scalded, a laila, e lawe aku i ko lakou ili, oki i nui apana.
3. Onions E e oki i ka hapalua apo.
4. ka puaʻa oki i loko a liilii.
5. E hohola aku i loko o ka ipu o ka onion, puaʻa, kālika a me fry. A laila, hoʻokomo i nā nā komako, a me ka wai mai o lakou. All ia simmer no ma kahi oʻumi minuke i haahaa ka wela.
6. nō hoʻi kaʻaila, i ua haʻalele, pu me ka ai i loko o ka frying pa mahana mai.
7. E pepehi i ka hua a me ka waiu. Hoʻohui i ka paakai a me kekahi pahūpahū. A pau i kēia translates i loko o ka frying pa.
8. A laila, ma ka waena hohola toast, ninini i ka meaʻai kākele, a pīpī aʻe me ka waiū (papa manamana).
9. A o ka hua, mai ka lalo o ka iki mea loaʻa, hana i ka'ōwili ai i ka berena a me ka meaʻai kākele, e uhi i nā kihi o ka omelet. A laila, uhi me ka poʻi, a fry i kekahi mau hou minuke.
10. Ma mua ana, pīpī me ka cilantro.

A no ka kânaka,ʻaʻole i kaʻai a puni i loko o ka lumi kuke no ka lōʻihi manawa, ke kēia beauty e e oi aku a mau loa aku.

Kahi o hua me Fish, sausage, a me ka waiū

Pono nā mea hoʻohui (no ka mau e lawelawe ana):

• mau hua;
• 120 nā huna o Fish (hawaiian);
• hoʻokahi haneri nā huna o sausage (hapa-Puhi paka ai ');
• 50 ml o ka'ōpū i kaʻaila;
• 50 nā huna o ka waiu momona i oi aku;
• 30 ml o kamako iki waina.

I ka imu kaʻina.

My, maʻemaʻe, a kua i ka Fish. Fry ia i kaʻai aila no ma kahi oʻumi minuke. Sausage a me ka waiū oki i loko o lahilahi holehole mai ai.

Splitting i loko o ke aniani, a hoʻokomo mau hua, e ka waiū ia, a laila, pau hui pono, a ninini i loko o ka hohonu frying pa. Ma hope o kekahi mau minuke ma luna o kaʻili kai e e kōā kaulike waiho mai i ka sausage, Fish, a me ka waiū (papa manamana). Sayings i loko o ka umu e pono ai ma meakino wela.

Mai luna ninini i kekahi wahi kamako iki i ka waina a me nā mea a pau i ua koe no elima minuke.

Ma ka makaukau o keia masterpiece, oe e wale umikumamalima minuke pono.

Ua noa i ka i kāuʻai!