Pehea e kukeʻana i ka moa uha ma multivarka?

Paha, i ka paukū e pili pū loa aloha a me ka appetizing o ono nā manuʻaiʻia - he moa uha. Ma multivarka ia incredibly oluolu ke kukeʻana, he okoa na koho i loa like, a me ka hoʻokolohua hiki e lōʻihi. Moa a hui me kekahiʻaoʻao pā, kona ai mea nō wīwī a me ka palupalu, no laila, ua pono no ka liʻiliʻi lākou poʻe'ōhua. Paheona hoʻokomo akula moa'ūhā e e pono no ka Holiday, a me ka palai ole ai: me ka lau, e makemake i ka typical lā. I beauty e koho kekahi i mea ole kama'āina i keʻano hana o ka sayings moa?

Marinated moa 'ūhā ma multivarka

E hoomakaukau keia pa, oe e lawe eono uha o ka moa, he mau no cloves o kālika,ʻelua haneri nā huna o nā komako ma ka wai, nā meaʻala, a me ka paʻakai. Ma mua o sayings i kaʻai e e holoi leʻa. E kau i ka'ūhā i loko o ka hohonu bola, a me ka manawa a me ka paakai, hoʻokomo i ke kua ia kālika a me nā komako, diced, a he mau tablespoons o ka wai. A pau e hui pu loa, a haawi aku i ke pa, oia no ka hapaha hora ma ka a, e pono marinated. E huli multivarku ma "pūlehu lākou i" ano, e kau hoʻi i ka moa, a fry kēlāʻaoʻao no ka umi minuke. E kuapo i ka mea ma luna o ka "I hoopio ai hoi" lapaʻau, uhi me ka mōhai residues marinade a kukeʻana no e pili ana i ka hapalua hora. Moa moa ai loaa no hoi ia ia ma keia aoao ka loa juicy a me ka spicy. Ke hoonani nei hoi i e kekahi mau moa ho'āʻo iho au i kahi momona a hui me ka i pulehuia a pulehu iho la i uala.

Spicy moa uha ma multivarka

Keia pa, oia no ka maikaʻi no ka poe i aloha aku ka mea waiwai i na mea ala, a oi mau. E ewalu bedryshek, onions, kekahi hou nā komako, ka hapalua o ka teaspoon o maloo adzhika, ka hookahi dala o ka maloʻo basil a me ka oregano, kekahi pahūpahū, paakai. Holoi leʻa a obsushennye Hip kekahi pahūpahū a me ka paʻakai, hamo i adzhika. Māhele i nā nā komako a me onions i hapalua apo. E kau i ka hapalua o ka lau i loko o ka lalo Multivarki, kau i ka moa i luna, a uhi aku kona mauʻai. Ma luna kāpīpī me ka onaona meaʻala. Huli ma luna o ka mea i loko o ka "I hoopio ai hoi" aaeei, a kukeʻana i ka moa a me kanalima-kumamalima minuke. Aie i ka mea i ua hoomakaukauia ke pa, oia no me frying i loko o kaʻaila, ka moa uha ma multivarka hiki ke noʻonoʻo loa he dietary. Ka lau, e malama me ka haʻahaʻa-calorieʻaoʻao pā, akā, e hiki ke kumukanawai ia me ka buckwheat a me kekahi mea e ae.

Spicy moa uha ma multivarka

Kēia beauty o ka loa hoopii a hiki i ka poe ma ka hooilo ino ua eia aʻe e pili ana i ka ho'āʻoʻana o ka mea pūlehu, i koi 'ia no ka pa wai a ka uahi me ka typical aroma o ka ai moʻa ma ke campfire. Oe e Pono eono haneri nā huna o ka moa, he mau no cloves o kālika, na mea ala, a me ka wai a uwahi. No laila, kukeʻana i ka moa uha. Holoi i kaʻiʻo, a me ka pili i ka pahiʻoki i loko o ka maka aha kumu. E kau ia i loko o ka bola, manawa me ka kālika a me ka nashpiguyte mamua ua holoiʻia, a oki i ka poe liilii, slices. E ninini wai uahi pa, a haʻalele i ka marinate no ka hapalua o ka hora. E kau i ka moa i loko o ka mākaukau Multivarki bola, hoohuli ae i ka mea i "hoopio ai hoi i" 'ano i loko o, a kali no ma kahi o kanalima mau minuke. Hoʻokauwā aku nā'ūhā e e wela, oiai i loko o ke anu ka loaʻono. Hiki nō ke hoʻohana i kekahiʻaoʻao pā - mai uala e Appetizers.