'Olu ai: - beauty ma multivarka

No ka mea, ÿo ka mea e ole i: a pau kona mau kīʻaha, mai 'Olu o ke koaʻono, a me kaʻai, ka wā pono makaukau wale heheʻe i loko o kou waha. A ia mea he nui pono dietary huahana. Aoao e kukeʻana ia, he nui na. I mea e holomua 'Olu ai:, ka beauty E e koho ma luna o kou koho: me ka meaʻai kākele, ka lau, wela i nā meaʻala, a pela aku ...

maikai koho

Ka simplest pa, oia no o keia papa loa - ai: 'Olu a me ka uala. Ka hui malu pu ana o ka ai a me ka uala ka loa mahalo. Inā 'oe e hele mai e kuke' Olu a no ka manawa mua, i ka braised 'Olu ma ka multivarka me ka uala - pono no oe. Multivarka - keia versatile lumi kuke nā mīkini home mea e kōkuaʻoe kuke i kekahi paʻono a me ka hoʻokēʻai kupono. Inā e koho e like me kaʻaoʻao pa uala, na mea a pau hoomoa pu: ai a me ka uala. Kēia e hāʻawi aku i kaʻaiʻana a me kaʻono ano hoopono.

He aha kou makemake

Ka 'Olu ai:, ka beauty o a mākou e hōʻike kēia manawa, huli mai ono, oe e nele i kēia mau eiiiiiaiou:

• 'Olu - 450 g.;
• Uala - 1 kg;
• carrots - 2 pcs;.
• holika - 150 g.;
• Onions - 1 PC;.
• Nō kaʻaila - 2 tbsp. noho ho'āo ai.;
• omaomao mea ulana lole;
• paakai a me kekahi pahūpahū - e hoao.

Ke kaʻina hana o ka imu

'Olu ai māhele, a oki i slices - polū. Ihi i ka uala, a kua i loko o polū ākea ia i ka mea, aole e hoʻolapalapa. Carrots E hoi e maemae, manamana. E holoi i ka onions, maemae, a laila, finely kua. Multivarku - o kona kiaha oil me kaʻai aila. A laila, e pono e waiho papa o ka 'Olu ai, onions, carrots a me ka uala. Refill i nā mea o ka paakai a me kekahi pahūpahū, a me kekahi, ina makemake, ka hoʻohana 'ana i kekahi'ē aʻe i nā meaʻala, e like me basil, dill, cilantro. All hoʻopiha me ka huawaina holika, he uuku ma mua nāu ia me ka wai, no laila, i ka mea i ole pela paapu. E like me 'oe ke' ike, 'Olu ai:, ka beauty o a mākou i hōʻike, ua hoomakaukau mea,ʻaʻole paʻakikī.

Mākou i ka hoomakaukau ana i ka mea kupaianaha palaoa

Multivarku kiola aku la i ka "hoopio ai hoi i" 'ano ma 55-60 minuke. Ka wā e hiki mai i ka manawa, a me ka palaoa i makaukau, ka mea e nui pīpī me ka lau nahele.

E iho, 'Olu ai:, ka beauty o a mākou i haʻi' oe, he 'ano mea pa, akā, ka mea hiki ke hoʻololi i kou makemake. No ka laʻana, e ka meaʻai kākele. Fashion E e hou i ka mea ma luna.

• Nā komako - 3 pcs;.
• Kālika - 4 cloves;
• dill - 1 meakino mea ulana lole.

Ke kaʻina hana o ka e pili ana i ka culinary masterpiece

Ai, ka uala, onions, carrots kua like ma mua. Nā komako koʻu, maʻemaʻe, a oki i slices. In multivarku i "hana kālua" aaeei, hui aku i ka pua nānālāʻaila, a me ka paio maikai mai ia. Ka wela aila 'Olu pelt mau'āpana, hoala fry a gula ma kahi o 15-16 minuke. A hiki aku ka mea, i mea eleele a, hui aku i ka carrots, uala a me onions, ka pioloke. Ma hope ninini i ka wai no laila, i ka mea uhi i kaʻai. Mākou Pono i ka manawa me ka paʻakai, mākuʻe lau, kekahi pahūpahū (pahūpahū), kālika a me nā meaʻala, e hoao. Kau aku ma luna o "Ka mai" pololei no 90 mau minuke. Ka hoʻopauʻana o ke pa, oia no ua hoʻonaniʻia me ka greenery. Hiki e hooikaika aku me salads, radishes a me radish. Once oe e ho'āʻo e kuke i liʻiliʻi loa i kekahi o kēia mau kīʻaha i loko o multivarka, oe e maopopo i ka nui o ka mea iʻono a me ka poe noonoo ole.