Ono a me ka hearty julienne: beauty me Fish a me minced

Beauty no ka julienne me Fish ike Kokoke na mea a pau. Naʻe, uaʻono a me ka hoʻokēʻai ai, ma laila nō nāʻaoʻao o ka pili ana. No ka laʻana, kahi o ka moa waiū, i loko o ka aina awakea, e hiki ke hoʻohana regular lepo pipi, a hoʻokomo i ka 'ē aʻe nā nā mea hoʻohui.

Ono julienne: beauty me Fish a me minced

Nā mea hoʻohui no ka pa:

• Tureke apo, - 500 nā huna;
• Bulgarian kekahi pahūpahū - 1 nui puna;
• opiopio eggplant - 1'āpana;
• meakino-pepa paia onion - 1 hapalua;
• hou Fish - 110 nā huna;
• Palaoa palaoa - Dessert puna;
• nō ka aila no ka frying - 6 nui puna;
• paʻakai - 1/3 o ka puna;
• ʻEleʻele (hiki a me kaʻulaʻula,) kekahi pahūpahū - ponoʻole;
• momoma holika 30% -th - 200 ka pono;
• ka hana me ka waiū - 160 nā huna.

Juicy julienne: beauty me Fish a me kaʻai iā

E hoomakaukau hoʻokomo akula

Lilo Tureke umauma e holoi e, i loko o ka ipu o hoolapalapa wai, hui paakai, a paila a moʻa. Ma hope o ia, ke ai ua koi 'ia e hoomaalili i ka lewa, a laila ihi, cartilage a me ka iwi. Next, e pono e apo, oki i nui a liilii, a pepe i loko o kaʻai grinder.

Julien me minced ai a me Fish: Fish a me kaʻai iā aaioee

Hou Fish E e holoi, e okioki i mānoanoa una, a hahao i loko o ka pā frying me nō hoʻi ka aila. A hiki i ka huina hoonui i koalaia ma meakino wela, e pono e hoʻomaka hoʻomākaukauʻai. Penei, ia mea e pono ke lawe i ka eggplant, bele kekahi pahūpahū a me ka onion, a e e holoi, a ua holoiʻia o lalo iho, a kaha onionio. A laila, na nā mea hoʻohui a pau e pono ai i ka e oki i loko o ka poe liilii, polū, kau ae la hoi i na Fish, paakai a me kekahi pahūpahū. Fryʻai i loko o ka pā o ka hapaha o ka hora, i kona mau kīʻaha, e lawe aku oe mai ka wela a me ka me.

Hearty Julienne: beauty me Fish a me ka holika meaʻai kākele

E hoomakaukau ai i ka holika meaʻai kākele, a e hoʻomau 'ia e piha ma nā mea a pau i kona mau kīʻaha, e pono e lawe i ka Dessert puna o ka palaoa, ke fry ia i loko o ka pā, a laila pu me ka momoma holika, e waiho i loko o ka hohonu pola. Mahope, nā nā mea hoʻohui koi hahau hoʻohana corolla paha, pola.

Julien: He beauty me Fish,ʻiʻo a me kaʻai iā

ho okumu papa

Minced Tureke umauma E e kau i ka palai Fish a me ka lau, maikai Mix, a kau aku ma luna o ka hana pālolo 'ano apau loa. Mahope, i ka kūpono nuipa a ma nā 'ano apau loa ua pono e hoʻopiha holika meaʻai kākele a nui kāpīpī i papa manamana, paakiki me ka waiū.

wela lapaʻau

Clay ipu piha i julienne pono, e kau ma luna o ka maka aha ma ka preheated umu, a hoopaa ia no ma kahi o iwakalua minuke. A mahope iho o keia pa e kiʻi, kau ma luna o ka kūikawā ku nei a saucers, a laila decorate i ka luna lau o greens a me slices o Fish.

pololei Hana ma ke '

Julienne me Fish a me ka ai i mālama ai ma ka papaʻaina wela me ka hou ka lau a me Appetizers mai o ia mau mea. IeAUPIIe, IAa IO, keia pa, oia no ua hoʻohana 'ia e like me ka meaʻai māmā, akā, ma ka nui mea mea hiki pono malama me ka hearty a me ka nutritious palaoa.