Pa'i: nā pono a me nā ho'ohana'ana i nā lā'au lapa'au

'O kahi hānau hānau o ka peach'o Kina. Ma keia aupuni, ke peach laau ua noʻonoʻo pono i ka laau o ke ola, a me kona hua - i ka makana o ka fairies. Kēia juicy hua nô kêia lokomaikai, wa uuku mai, ka waiwai a me ka pūnāwai naʻau i loko. 'O nā pua o ka lā'au e pili ana i ka'ō hou a me ka'ōpiopio o ke kaikamahine'ōpio, he hō'ailona ia o ke ola a me ka ola'ole o ka'uhane.

Ma Kina, i loko o kēia kumulā'au nani,'o ka waiwai maoli,'o ia ka lā'au, nā lālā a me nā hua. Mai ka wā kahiko mai, ua hana'ia nā ipu a me nā lako o ka hale mai ka wahie, a'o nā lālā i kēia lā ka mea nui no nā ho'omaha makahiki hou. Ma hope o kekahi manawa, ua lawe'ia mai ka hua i'Europa ma o Iran, aia i laila kahi mau māla pa'i.

'O ka mea'ala maika'i'ole, ka mea'ono a me ka pulp maika'i i hana'ia i nā pīkī i nā mea momona kaulana a me nā mea i makemake'ia ma Farani a me Italia. Ua ho'omaka lākou e mahi'ai ma'Eulopa a hiki i kēia manawa e hō'ike ana kēia mau lā'au i ka pilina'ohana a me ka lō'ihi. A hiki i ka makahiki 1616, ua ulu'ia nā pi'i me ka peelimalelu, akā ua hana nā mea kanu'ele'ele i nā'ano hua like'ole me ka pehu'ele'ele a me ka'ele'ele i kapa'ia'o Nectarine.

'O kēia mau mea'ano kūpa'a i ho'okūpa'a'ia ma'Eulopa a'a'ole i hala aku ma mua o kā mākou mau papa. Ma ka manawa ho'okahi,'oi aku ka maika'i o nā nectarines i ka lawe'ana a noho hou no ka lō'ihi -'o kēia ka pīkoi'ē a'e. 'O nā pōmaika'i o nā nectarines like ka'īlio'īlio.

I kēia lā,'a'ole i lō'ihi ka'ono a me ka lono o kēia mau hua'ono, akā, ua mau lākou i nā hua punahele a ka nui o nā kānaka. Ma hope o nā mea a pau, ho'ohui lākou i kahi le'ale'a maika'i a me nā waiwai maika'i. Ke koho'ana i nā hua, e ho'olohe i ke'ano o ka helehelena: ke kīko'o - exude i kahi mea ikaika a me ka paila iki i loko o ka poho o kou lima. Inā'oe e ho'olālā e pakele i nā pika pika lō'ihi, a laila kū'ai aku i kahi unripe a waiho aku i loko o ke anuanu.

He maika'i nā pali

'A'ole hiki iā lākou ke hā'awi iā'oe i ke ola mau loa a me ke ola lō'ihi, akā e'ae lākou i kou kino e noho i'ōpio a olakino no ka manawa lō'ihi. Aia nā hua i loko o nā antioxidants e hakakā ana i nā wrinkles, e ho'oikaika i ka na'au o ka na'au a pale i ke kūkulu'ana o nā ma'i koko.

Ma mua o nā pīkeke maika'i, noi'oe? Loa'a iā lākou kahi nui o ka hua'aa C - mālama ia i ko mākou kino mai nā ma'i a me nā ma'i viral, ka mea'ai A - no ka ola maka, potassium - ho'oulu i nā paia o nā kī'aha koko a me ka pu'uwai, hao ka hao i ke anemia me ka anemia.

He waiwai nō ho'i lākou i nā pectins, nā mea'alapona, selenium, manganese, phosphorus. 'O kā lākou mau waihona he 45% o nā'aila momona, ua ho'ohana'ia kēia mau'aila i ka lā'au lapa'au a me ka'oihana mea'ai. 'O ka pulp he fi'ili mea kanu, he laxative a ho'oulu maika'i i ka'ai'ana.

'O nā kānaka i lo'ohia i ka hanu'eha, he mea pono loa ia e'ai i kēia mau hua, no ka mea Loa'a iā lākou ka hopena diuretic. Mahalo i ka lā'au B a lākou e kōkua ai me ka ma'i. Inā'ike pinepine'ia'oe e ke kaumaha, a aia'oe ma kahi pilikia, e ho'okomo i nā pika ma kāu papa. 'O nā pōmaika'i o ia mau mea he nui.

'O ka waiwai'ē a'e o nā peaches, he kumu kū'ai caloric, ma kahi hua he 50 kcal wale nō. Hiki ke'ai'ia kēia māmā māmā ma waena o nā mea'ai, e ho'opiha i ke kino me nā huaora a ho'omaha i ka mana'o o ka pōloli no kekahi mau hora - pehea ke'ano o nā pīkini. Loa'a nā pono a me nā mea hau'oli iā'oe.

Ke ʻai hiki ke hoʻohana peach lau i loko o ka hooilo, e loaa i ke koi 'ia paha o nā wikamina a me ka ikehu kauoha ke waiho i nā lau i loko o ka pahu hau, e ia maloo.

Ke peach mea pono i ka poʻe maʻi

Hō'ike nā hua'ōlelo i nā po'e i hō'ino'ia a me nā ma'i ho'i e like me ke'ano hō'ailona hō'ailona.

Me ka hele'ana a me ka rumatika,'o ka wai maika'i a me ka decoction mai nā lau o kēia hua e kōkua nui.

Peaches lawe no ka constipation, haahaa kaʻakika a me ka flatulence. He hana hō'ailona ko lākou.

Ho'onui maika'i ka'eli'ana i nā mea momona a ho'onāukiuki i ka hana hemoglobin.

Eia nō na'e, ua hō'ole lākou:'a'ole hiki ke ho'ohana'ia nā hua no ka mea nui, ka ma'i diabetes a me ka ma'i.