'O ka'ai'ai

Malia paha,'a'ohe mea'ē a'e i makemake'ole i ka hua. A no ke aha e aloha'ole ai iā lākou? 'A'ohe kumu kumu. Akā, he nui nā kumu e mahalo nui ai i ka hua. 'O kēlā mea āu e lawe ai, pono e loa'a ka lō'ihi o ka mea pono a, a pēlā, nā waiwai. Eia kekahi, kokoke i nā hua a pau, koe wale nō paha, ka mai'a a me nā hua waina, i ka nui o ka calories. A, no ka mea, mai ho'opoina i nā hua e ho'okomo i ka ho'opau'ana i nā toxins a me ka ho'oma'ema'e o ke kino.

Ho'opili kēia mau mea a pau i nā mea'ai'ona e hana i ka mea'ai. He nui na ano o ka ʻai: Mono-ʻai no nā lāʻekolu, i kaʻai Joan Lundenʻai i maloo hua, e like me kaʻai i hua, ho omaulia ma ka heluna loli ma dietaryʻano. E nānā kākou i kahi o lākou.

'O ka'ai'ai

Hā'awi'ia iā ia e'ai i nā hua hou, ka pa'akai i ka wai me ka'aila'ole, ka'i'o le'a. 'O ka papa koho ma'amau'ole kēia mea'ai,'o ka mea nui - e pili i ka papa inoa i hā'awi'ia. Eia na'e,'a'ole e hiki i kekahi ke noho i ka'ai no nā lā lō'ihi i'oi aku ma mua o 3 mau lā, no ka mea,'a'ole i kūpono ke kaulike. 'Ae, a pinepine pinepine i'oi aku i ho'okahi manawa ma ka mahina'a'ole pono.

'O ka'ai Diet Joan Lunden

'O Actress a me ka hō'ike TV, kaulana i'Amelika, ua ho'omākaukau'o Joan Lunden i kāna'ai e pili ana i nā hua. Ua helu'ia, e like me ka mua, no nā lā'ekolu. 'O ke kumu o ka'ai ka hua e like me nā'ōle'a, ka'aila a me ka kiwi. Ma kēia hihia, ke kama'ilio nei mākou i kahi papa inoa i ho'onohonoho pono'ia no kēlā me kēia lā.

'O ka lā mua. Pono'oe e'ai i ka hapalua o ka meli me ka li'ili'i li'ili'i no ka'ōpō kakahiaka. No ka'aina awakea - he salati o ka'alani, kiwi, a me nā leka. Liu hou ai Appetizers me ka haʻahaʻa-momona yogurt. Pono ka'ai i ka hapa o ka'aila, 170 grams o ka moa moa, ka mea kanu a me ka huapalaa'ōmona me ka wai lemon. Hiki iā'oe ke'ai i nā pa'i'elua.

'O ka lua o ka lā. Ho'ohui i ka hapalua o ke kī'aha o nā hua hou a me ka helu like'ole no ka'ōpō kakahiaka. No ka'aina awakea - he mau paona pinea. 170 g o ka turkey kohua,'alani no ka'aina awakea,'elua nectarine no ka'a'a.

'O ke kolu o ka lā. 2-3 slices o watermelon a me ka pack o yogurt no ka aina kakahiaka. No ka'aina awakea - he pēla'i a me kahi kī'aha li'ili'i o ka mīkeke, a me ka wai'awa'awa. 'O ka'aina ahiahi: 170 grams o ka palahalaha, kahi kīkī ululā'au o Brussels, no ka mea'ona - nā hua.

'A'ole hiki ke koho e hiki'ole ke hō'ino'ia kēia'ai. 'A'ole ia e alaka'i i kekahi mea maika'i.

'O Monodiet.

Ua kaumaha no na la ekolu, aole mea wale nō he haʻahaʻa-calorie hua a me ka wai. Pono e holoi'ia nā waiwa'i 1.5-2 lita ma ka lā. 'A'ole like me nā mea'ai'ē a'e,'a'ole kēia e pili i ka wāwahi'ana i ka'ai i loko o nā mea'ai. Pono'oe e'ai i kekahi hua i nā manawa a pau e hiamoe ai kekahi.

'Oi, ka'ai hope hope loa e hā'awi wale ana i nā hua i ka'ai. 'O ka'oia'i'o, ua hā'awi'ia nā hua e pani i nā kī'aha i waena o nā mea'ai. 'O ia ho'i, i kēlā manawa kēia manawa i ka hiamoe o kekahi kanaka ai'ole i ka makemake e'ai i kahi mea'ono, akā nui ka calorie, ma kahi o ia mea he pono ke'ai i kekahi hua.

I kēia'ai, hiki iā'oe ke'ai i nā hua i kēlā'ano kēia'ano: hou, kalo, i ke'ano o jelly, hua malo'o. 'O kēia'ai, kūpono, kahi māmā iki o ka'ai'ana i ka loina ma ka mana'o. 'O ia ho'i, ka hō'ole loa'ana i nā mea'ai wikiwiki a me nā le'ale'a e makemake ai i ka hua.

Nā mana'o laulā e pili ana i ka'ai mea'ai:

- He kiʻekiʻe-calorie hua ua maikaʻi loa ai i loko o ke kakahiaka;

- Mai ho'opa'a'oe iā'oe iho i ka nui o nā hua i nā lā mua, no laila he mea ma'alahi loa ka ne'e'ana i ka ho'omaka;

- i nā lā o ka ho'onui'ana i ke kino, he mea kūpono ke'ai'ana i nā hua'oko'a ma mua o nā lā i kaupalena ka'oihana.

'O ka'ai'ai kekahi o nā mea nui loa. 'O ka aneane'a'ole ia e pō'ino i ke kino, akā, e pōmaika'i ia iā ia ae'ae iā'oe e ho'olei i nā paona hou.