'O ka'ai pā'akai ka hō'ailona o kahi mea maika'i

Beautiful huahelu - ka moe kela mea keia mea o mākou. Mahalo paha, ua ho'ā'o nā mea he nui i nā mea'ai a me nā'ano he nui o ka lilo'ana o ke kaumaha. 'A'ole nā palena a pau no ke kino me ka'eha'ole. 'O kekahi o nā koho ha'aha'a no ka palekana palekana ka'ai pilikino.

'O ka manawa pinepine, i mea e mā'ona ai ka mana'o o ka pōloli, ke'ai nei mākou i kahi'ai nui loa a'a'ole mākou i pau i ka wā i piha ai mākou. Hui pu iho la me ka unimaginable hoʻohui pū me nā huahana pela kakou i ai hou, a 1.5 - 2 manawa nui ma mua e pono e paʻa kūhohonu i ke kino. Ho'oma'a pinepine mākou i ka'ai me nā'ōpelu'alea hiki'ole ke ho'opau koke'ia ka hopena ma ko mākou ki'i.

Kapa'ia ka'ai pā'ani, inā'a'ole e wehe i kā mākou mau mea maika'i'ole e ho'onui, e ho'oemi iho i ka li'ili'i loa. Ua Ua pahuna ma ke ahi momona'aʻaʻa o ke kino ma muli o ka hoopau ana o ke kumuʻiʻoʻai. Ma kēia'ano, hana ka kulekele:'o ka nui o nā palekana mākou e komo,'o ka'oi aku ka ikaika o ka ho'ohana'ana i nā lālā o ke kino mai nā momona momona. 'O ka māhele'ana o nā protein e ho'opau i ka nui o ka ike, no ka mea'ai ma ka'ai ua ho'emi māmā mākou i ka nui o nā momona a me nā'ōpona i pau. No ke kino,'a'ohe mea'ē a'e e hana ai akā e ho'ohana i nā mea mālama o nā mea momona. 'O ka'ai pā'ani wale nō ka hā'awi'ana i kahi'ano kūlike.

Hā'awi kēia'ai i ka hā'awi pololei'ana o ka'ai i kekahi mau manawa. He pono ke no'ono'o i nā mana o ke kino.

Ho'omumu'ia ka papa'ai pā'ani no ho'okahi makahiki he'umi. No laila,'oi aku ka maika'i o ka koho'ana i nā lā ma waena o nā lā ho'omaha, ke ho'emi'ia nā ho'ā'o'ana i ka li'ili'i. I ka wā e inu ai i ka mea'ai e'oi aku ka pono? 'O ke kūpono i ke kau anuanu, i ka manawa e pono ai i ke kino ka mea'ai e mālama ai i nā hana ola a pau. I ke kauwela, makemake mau'oe i ka mea'ai'ono:'oi mākou i kēia manawa, a'o ia iho e ho'onāukiuki i ka ho'oponopono pale.

Ke koho'ana i nā lā ma waena o nā lā ho'omaha, i ka lawe'ana i ka protein i'oi aku ka maika'i, pono e no'ono'o ma hope o ka hopena o ka mea'ai, pono ka ho'ohana'ana i nā huapi'a a me nā momona e pi'i me ka mālie iki o ka māhele,'o ia ho'i, ma kahi'ano palekana. 'O kēia manawa o ka ho'ololi'ana i kahi o 10 mau lā.

'O ka'ai pā'ani, e like me ka nui o nā mea'ē a'e, pili i ka palena a'a'a'ole paha o kahi hui o nā huahana. No laila,'o kāna ho'ohana pinepine a lō'ihi e hiki ai i nā hopena maika'i. Aia kekahi mau'ano i ka hō'ailona'ana o ka mea'ai i ke kinona: ka ma'i'ana, ka'ōpū a me ka lactation, ka manawa ola hou ma hope o ka ma'i, ma lalo o 14 makahiki, mau kānaka, a he mea makemake'ole ia no ka po'e hana hana pa'akikī.

Pono ka'ai pā'ani e mālama i kēia mau koi:

• 'O ka nui o ka wai e ho'opau'ia i kēlā me kēia lā, he 2-2.5 lita ('o kēia ho'i ka tea, ka coffee me nā mea'ala);
• Ua pono e Wāwahiʻai: me ka helu o nā meaʻai e ia 4-5 manawa i ka lā;
• 'A'ole ma mua o 3 mau lā ma mua o ka moe e pono ai ka'ai hope loa;
• 'Oiai he mea'ono no nā mea'ai he'aila'aila wale nō;
• huahana i aho makaukau i loko o ka mana olaʻi? aaeei (braising, e kū nei).

I ka Ia manawa ma kaʻai na kēia mau huahana i hoʻokoe 'ia mai i kaʻai: haleʻuwī waiū huahana, kiliala a me ka palaoa me nā huahana, kōpaʻa, hua, ka waiʻona, canned a me pickled mau kiaha. 'O ka'ai (ka pua'a, ka pipi, ka pīpī), nā moa, ka muliwai a me ke kai, nā hua ('a'ole'oi aku ma mua o 5 mau'āpana i kēlā me kēia wiki), nā hua'ai me ka li'ili'i o nā mea'ele'ele (kāpena, kukama), hamoha. Hiki iā'oe ke inu i nā teas a me nā uku, ke kī, ka kofe.

Hā'awi ka'ai pā'ani iā'oe e nalowale i 5 kilokani no nā lā he 10, akā,'oi aku ka nui ma mua o ho'okahi manawa i nā mahina he 2-3'a'ole pono e ho'ohana'ia.