Pākī no nā hānai hānai - palapala. 'O nā'ōma'a, nā oatmeal, nā mīkī kukuna no nā mākua me ka hānai

'A'ole ia he mea hūnā no ka mea nāna e hānai i ka'ōpū e hānai i ka mea'ai, no ka mea,'o ka hopena ola o ka pēpē e pili pono ana i ka mea e pau ai. 'A'ole ia e pili ana i ka helu'ana i nā kalo, akā no ka pono, nā mea'ai maika'i e pono ai i ka wā o ka lactation. 'O ka'ai kaulike e hō'oia ana e loa'a i ke kino nā mea'ai a pau e pono ai no ka makuahine a me ke keiki me ka pilikia'ole i ke olakino.

Ma kēia'atikala e hō'ike mākou iā'oe i ke'ano o ka kuki no kahi makua hānai kūpono. 'O ka papahele, a'oi aku paha o nā koho no ka ho'omākaukau'ana,'a'ole ia e koi iā'oe e loa'a kahi mea'oko'a a me ka'enehana pa'akiki. He mea ma'alahi, akā,'a'ole i emi iki a maika'i.

He aha ke'ano o ka kuki e kūpono i nā makua hānai?

I waena o nā mākuahine o nā kamali'i,'o ke mele ho'omana'o e ho'opau loa'ia ke kuki mai ka'ai, no ka mea, he waiūpa'a,'o nā hua a me ke kōpa'a. 'O ka mea'oia'i'o,'o kēia mau mea'ai he kumu momona o ka momona a me ka wikiwiki, e kāko'o i ka hana'ana i ka ikehu i loko o ke kino. No laila,'a'ole pono'oe e ha'alele loa iā lākou, akā,'a'ole pono'oe e hō'ino iā lākou. 'O ka'oko'a ka bakekola'ai, kahi e pili ana i kēia mau mea,'o ia ka margarine, nā mea'ono, nā mea'ono, nā lei, a pinepine i nā mea ma'i i nā keiki hou.

Akä naÿe i ka shop, nā kuki hiki e ole wale ono, akā, i loa pono keia mau mea iloko o breastfeeding (GW). Mahalo i kekahi o na nā mea hoʻohui i i hoʻohana i loko o kona hana, no ka laʻana oatmeal, olonā anoano a fennel, maloo ka hua, e hiki ole hoomaona wale pololi, akā, no hoi, e hoʻoikaika lactation a me ka digestion. , а также галетного, кукурузного, творожного, постного, не требуют много времени на приготовление. Ka maikai ideas oatmeal nā kuki no ka poe makuwahine, e like me ka pono galetnogo, palaoa, e eiooaa? Ka waiū, wīwī, mai koi nui manawa e hoomakaukau ai. Hiki ke pa'i'ia i mua, akā waiho'ia i loko o ka'eke aniani me kahi po'i.

Papa biscuits i loko o ka hale: sayings beauty

'O ka'ōma'a - ho'okahi o nā mea'ai li'ili'i i'ae'ia i ka momi e'ai ma hope koke iho o ka hānau'ana o ke pēpē. Ma nā hale kū'ai, kū'ai pinepine'ia aku ma lalo o ka inoa "Maria". Akā,'o ka ho'ohui'ana o ia huahana e waiho nui ana i ka makemake. галетное печенье в домашних условиях. No laila, no ka poe makuwahine mea nui oi pono e kuke galetnoe nā kuki ma ka hale.

Hō'ike ka mea'ai i ka papa hana o kēia mau mea:

1. Ho'okomo'ia ka'aila (30 g) a me ka pinanui o ka pa'akai i loko o kahi kīla'au a ninini'ia i ka wai wela (60 ml).
2. E ho'omo'i i ka'aila hinu (10 ml).
3. Ho'oka'awale'ia, ua ho'onui'ia ka palaoa (130 g), ka'ohi (20 g) a me ka pa'i pa'i (1 tsp).
4. I loko o kahi pola me ka wai, e ho'oku'u koke'ia kahi hui malo'o, a ma ka manawa ho'okahi e hui pū'ia kahi pailapulu pa'alua me kahi puna. Pono pono e komo i loko o kahi pīpī a ho'ouna'ia i ka firihi no ka hapalua hora.
5. E'ōwili i kahi'ōmole o ka palaoa. A laila laila e pa'i pinepine i 4 a hou hou. E hana hou i ke ka'ina hana 2 mau manawa hou a'e. Ma muli o kēia ala e loli ana, e ho'opili'ia ka hua i ho'opau'ia.
6. 'O ka manawa hope e ho'opau i ka moa i kahi'ele'ele o 1 mm, e'oki'oki i kahi'āpana a ku'i'ia me ka'ōpala i nā manawa.
7. E puhi i nā'āpana no kahi o 20 mau minuke. I ka ma mua e ma'alahi ia, akā ma hope o ka ho'omaha maika'i'ana, e loa'a iā ia ke'ano ma'amau o nā kuki pōmaika'i.

Nā kuki Oatmeal no nā mākua hānai

Hā'awi mākou i kahi mea'ai no kahi kuki oatame nani. Hiki iā'oe ke'ai ia mea mai nā makahiki he'elua o ka pēpē. Aia i loko o ka waiū, akā inā i loa'a i kāu keiki ka pilikino iā ia, hiki ke ho'ololi i kēia mea ho'ohui i ka wai.

'O ka mea maika'i loa no nā kuki oatmeal no nā hānai hānai,'o ia nō ka oatmeal e like me ka mea nui, i kekahi manawa ma kahi'āpana o ka palaoa palaoa. Ma kā mākou papa, ua ho'opau loa'ia ka palaoa i nā'ōmole "Hercules" (3 ¼ st.), Ma mua o ka ninini'ana o ka ho'omākaukau'ana i ka waiū (150 ml). Ma hope o kekahi manawa, ho'okomo'ia nā hua'ai i nā'ōmole'ohi (3 mau'āpana), ke kō (5 punetēpu), ka'aila (3 punetēpu), ka vanillin.

Ma ka pepa bakena me ka palahūmū paila e ho'oku'u'ia i waho me ka punetū. Kuki'ia ka cookie i 20 mau minuke ma 180 mau. 'O nā kuki Oatmeal me GW, me nā mea maika'i a pau,'a'ole pono e pau i nā helu palena'ole. 'O ka helu kūpono he 4-6 mau'āpana i kēlā lā i kēia lā.

'O nā kuki o Oatmeal me nā hua'ole me ka hua'ole

I kekahi mau mea, hiki i ka makua hānai, no ka ma'i ma'i o ka pēpē i nā hua,'a'ole hiki ke'ai i nā mea pā'ani i loko o kēia mea'ai. I kēia hihia, pono iā ia ke koho i kekahi mea'ai'ē a'e no nā kuki oatme.

Ho'okumu'ia nā kuki no nā mākua hānai me nā hua'ole me ka ho'ohui'ana o nā lā (150 g). Pono mua e hemo i ka pōhaku, a laila e ninini i ka wai kahe no 10 mau minuke. I kēia manawa, ho'omākaukau i ka'ōmole mai nā flakes (1.5 tbsp.). A laila ho'ohui i ka kinamona (1/2 tsp). I kahi moku ka'awale, ho'ohui i ka'aila'aila (150 ml), ke'ane (5 punetēpu) a me kahi wai li'ili'i, kahi i ho'onā'ia ai nā lā (4 punetēpē). E ho'opili hou i ka palaoa (6-7 punetēpona) a me ka soda (1/2 tsp). E hana i kahi kuki i ka nui o ke'ano me kahi wōnut e pono ai kāu lima. No ka paila'ana'a'ole e pipili i kou mau lima, pono lākou e ho'onā i ka wai anuanu. E puhi i ka mahana i 170 mau'umi 25 mau minuke.

'O nā kuki Oatmeal me HB, i ho'omākaukau'ia e like me ka mea i'ōlelo'ia ma luna nei, kōkua i ka ho'onui'ana i ka hana waiū, ho'opūpī i ke kino me ka pālolo a me ka magnesium, pono no ka pale'ana i ke kaumaha. Ma hope o'ekolu mahina, hiki iā'oe ke hō'ili'ili i nā'āpana'ōpala malo'o i nā lā.

Nā kuki o Oatmeal me ka pepa li'ili'i

E ma'alahi ke kuke a me nā mea'ai maika'i e pili ana i ka oatmeal a me ka pua'a e kūpono loa no ka mana'o o ka makua hānai. I loko o kona waihona, he kōpa'a, kahi hiki ke pani'ia me ke kōpiha hou a i'ole e ho'ēmi i kona nui i ka li'ili'i. 'O nā pua i loko o ka mea'ai, inā pono, hiki ke pani'ia ho'i e ka hapalua o ke kī'aha o ke apple puree a i ka mai'a 1 paha. Ke ho'ololi'ia nei nā kuki maika'i loa no ka makuahine hānai,'o ka mea i hō'ike'ia ma lalo nei.

Nā papahana o nā hana:

1. I loko o kahi kī'aha malo'o ma'ema'e, ho'ohuli i nā hua 2.
2. E ho'omo'a i kahi kō'uku li'ili'i e'ono (3-4 mau punetēpona) a me vanillin.
3. E ho'omo'a i ka oatmeal (3 punetēpu) ai'ole nā'ōmole oat āpau a me ka pa'i pa'i (1 teaspoon).
4. I ka hope, e komo i loko o ka palaoa kahi palaoa (250 g). E ho'olālā.
5. E kau i kahi'āpana'ele'ele o kahi spoon ma kahi pālahalaha a ho'ouna aku i kahi umu wela no 25 mau minuke (180 mau hanana).

'O nā kuki Lenten me ka hānai'ana

I nā lā mua ma hope o ka hānau'ana o ke pēpē,'o ka'ai o ka makuahine ka mea'oi loa. Aia wale ma hope o'elua pule e ho'omaka ka ho'omaka'ana e ho'onui. I kēia manawa,'oko'a i nā kī'aha nui, i ka'ai'ana, ua'ae'ia e ho'ohana wale i nā kuki leka no ka makua hānai.

No ka hana'ana, pono'oe e kāwili i ka paila palaoa mai ka palaoa (240 g), ka palolo (50 g), ka pa'i pa'i a me ka vanillin (1/4 tsp), ka'aila'aila (75 ml) a me ka wai anuanu (60 ml). Ho'opili'ia ka moa me kahi'ōwili i loko o kahi'ōwili kikokikona a'oki'oki'ia kekahi po'omaka mai ia mea e kahi poli. I ka wā e'oki ai, hiki iā'oe ke ho'onui i ka palaoa.

Nā kukui no nā hānai hānai,'o ka mea i hō'ike'ia ma luna nei, ua'oki'ia no 15 mau minuke i 180 degrees. E like me ka mea i hana'ia ai, e loli ana, e like me ka papa.

Nā kī'ahi kuki me GW

He mea maika'i loa ka papa'a no nā mākua hānai, no ka mea, he kumu ia o ka momona nui no ke kino. Akā,'oi aku ka maika'i o ka pīkeke i ho'oma'ama'a'ia e like me ia i mea'ai.

No ka ho'omākaukau'ana, ua hui'ia ka hulu (200 g) me ka wai paila (100 g) a me ka punetune o ke kō. Pāku'i hou'ia ka palaoa: ka palaoa a me ka laiki, kahi hiki iā'oe ke kuke, e kālai i ka laiki i ka mea'eke kope. A laila'āwili'ia ka moa, i māhele'ia i 2 mau'āpana, i loko o ka papa'ele'ele 5 mm a nānā pono me kahi pahi ākea a lō'ihi i kahi "wulu", a ma hope iho e'oki'oki'ia i loko o ka 0.5 knm.

Huki'ia nā kuki Curd no nā mākua hānai i 20 mau minuke wale nō ma kahi mahana he 180 degrees. I ka ho'olālā, huli'o ia me ka'aluhi, ka'ōwili, ke'ano maika'i a maika'i loa.

Nā Kuki Kuhi: He mea'ai no nā mākua hānai

'O nā mea'ono, a'o nā kuki maika'i loa e hiki ke hana'ia'a'ole wale ma o ka oatmeal, akā, mai ka palaoa palaoa. He mea maika'i no ka hānai'ana i ka makuahine wale nō, akā no nā keiki'ōpio i piha i ka makahiki 1.

Ho'omākaukau'ia nā kuki kuki no nā mākua hānai e like me ke'ano o kēia mau mea.

1. Ho'opili'ia ka'aila ma'ema'e (180 g) i ka hui pū me nā yolks (3 pcs.) A me ka wai powred sugar (1 lele).
2. Ho'ohui'ia ka'aila (2 mau kapu) a me ka maloo (50 g). Kūpani'ia ka palaoa.
3. Ho'opili'ia nā pā'ani i ke kui o ka pa'akai a hiki i nā kukuna uila a ho'oku'u'ia i loko o ka palapalapala.
4. Ma ka ho'ohana'ana i kahi'eke ba'a a he puna paha, kau'ia ka papapalapala ma kahi pāpale tunu me ka'ili.
5. Kuhi ka manawa 8-10 mau minuke i 180 mau.

'O nā pōmaika'i a pau o kēia mea'ai no nā mākua a me nā keiki,'o ka palaoa palaoa,'a'ole e like me ka palaoa,'a'ole i loko o ka pipi wale, ka mea ma'amau i nā keiki.

Nā huapalapala no ka ho'onui'ana i ka lactation

'O ka'enehana no ka hana'ana i kēia kukui me kahi paila pokole. Huaka'i'ia nā huahana i ho'opau'ia me ke'ano o'ole'a a me ka'ele'ele,'o ka fennel, i komo'ia i loko o kā lākou papahana, hā'awi'ia ka laka'oi. Inā'a'ohe pono kēia,'a'ole hiki ke ho'ohui'ia i nā kuki no ka makua hānai ('o ka mea'ai ma lalo o ka ki'i).

Nā papahana o nā hana:

1. 'O ka pīpū lūpō (3 punetēpu) me ke kō (120 g) a me nā hua manu.
2. E ho'opili i ka palaoa (100 g) a'ōni'oki ma kahi kapi grinder fennel (1 teaspoon).
3. E kāwili i ka palaoa, e hana i kahi "'ulu" mai ia mea, e ho'opili i loko o kahi ki'i pa'i a ho'ouna aku i ka pahu frihana no 2 mau hola.
4. E ho'opi i ka pāku'i i loko o nā'ōpuni he 0.5 mm.
5. E ho'ouna i nā kuki i ka umu no 15 mau minuke ma 180 mau.