Pakiko-hooponopono ana o physical hoounauna a me ka haʻuki

Ua mea i ike ole ia e hana aku i kekahi curative ia ma luna o ke kanaka kino. Kēia mea iʻikeʻia, mai ka manawa kahiko o ka'āina. I ka haʻuki i ka nui i loko o ke kaua ana i ka maʻi, a hooloihi mai i ko makou mau ola, ua kuhikuhi māmala'ōlelo e hōʻike ana o na hanauna he nui o ka poe akeakamai a me na kahuna lapaau. No ka laʻana, Aristotle ua kūkākūkāʻia i ke ola meaola uaʻike piʻi i ka ikaika e pono ai, e neʻe mai ai, a me ka mea e like ai nui, aole e luku mai i kekahi kanaka e like me physical inactivity.

Sports - keia mea he loa ikaika hoola kila. Kupono hui o ke aʻo kaʻina hana ke hoʻoikaika 'ana i ka physical? Acaeoey,? Ienoai hana ana a me ka hōʻoi' i ka functioning o nā mea a pau kino nenoai.

Eia naʻe, no ka mea o physical aʻo hiki ole ke hoʻohana Mahea a uncontrollably. Ma kahi momona, ka mea, e hoʻi e ineffective, a ma poʻe hewa nui - E i irreparable hewa, e ola. E hookaawale ia hopena maikaʻi ka hopena o ka haʻuki pono ka mālamaʻana a me ka pakiko, i physical hoounauna. e hoemi i kaʻike, o ka moku'āina o ka meaola i kēia mau hanana.

Aia mauʻano o ka hooponopono - kiʻina aʻo a me ka 'inikua. O ka holo ana, ka mea, ua nui ka haʻuki. Akā nō ia i ka kūikawā wahi oiai o ka hana ana o ka pakiko me ka. Kona papa kuhikuhiE Pahuhopu mea e hoʻoikaika hana ma ke kumu o kaʻikepili ma o ka moku'āina o ka meaola.

Pahuhopu a pilikino ki ina hana like

Kēlā me kēia no ka 'âlapa, ka oi aku o ka novice e ike i ke kumu o ke o ka pakiko ma physical hoounauna. Kēia e ae e inculcate nā mākau o introspection a me ka hahau, a me e ka loa ka hoʻokō hana kaʻi, he kauka a me ke kumu.

He aha hoʻi, i ka pakiko-hooponopono ana o physical hoounauna? He mea ole ia akā, he kilo o ko lākou physical? Acaeoey, a ola, e like me portability o ke aʻo a me ka hoʻok & haawe ana.

'Ana i kūpono o ka pakiko ma ka physical hoounauna hiki ke maheleia i mau ano. I ka mua o ia Pahuhopu. Ka hoʻohana 'ana i kēiaʻano hana hiki ke anaia, a laila, quantified anthropological kiko'î a, me ke kino paona a me ka lōʻihi, Beritania o ka umauma nui, a no laila, ma luna, D., A i hoohalike i nā haʻuki hopena a me nā mea kiko'î o ka haawiia mai Muscle pae.

Ka lua o ka hana ana a me ka pakiko-ka mālamaʻana hiki ke lawe mai me physical hoounauna, mea pilikino. Ua leie aku kekahi kanaka i ka Loiloi i ko lakou ola, a me ka makemake e pāʻani haʻuki, naʻau i loko, luhi, ikaika loa ka makemake kāna hana a me nā ana.

Pakiko-hooponopono ana o ke aupuni kūʻokoʻa he physical hoounauna ua maikai lawe mai ka hoʻohana 'ana i ka diary. He E palapala, ma i ka nui a me ka leo o ka wahie, o ka haʻuki, nā hualoaʻa e e hoʻopaʻa. Ke diary E hoi noonoo i ka pilikino a me ka Pahuhopu ano o ka moku'āina o ke kino i hoʻokō '.

'âlapa ka pakiko

Kanaka hoʻoponopono i ka moku'āina o ke kino i ka mau pono a pau. He nui e hana ai a me ka poe i seriously limahana ma ka haʻuki. Nāʻikepili loaa, e kōkua i ka Loiloi i ka hopena o physical haʻawina a me ka hoʻohana 'ana o kekahi aʻo' ana i kūpono. All hualoaʻa pono e kākau i loko o ka puke noke.

Ma ka mea kiko'î i ka hoʻoponopono 'ia hana physical hoounauna a me nā haʻuki? Ka loa nui o ia - ola. He hiki ke haawi aku i ka maikai, nani a me ka poe ilihune pane lākiō. Ua mea ma maikaʻiʻana i ka lewa no ka mau ana o ka 'âlapa, a me kona Central ko mākou hopohopo kahua. I ka wa e kaawale aku o ka hopena maikaʻi 'reactions ke olelo e pili ana i pono-? Aaony aʻo, a maoli he i ka' auhau o ke kanaka.

Kekahi koho no ka manaʻo o ka pakiko o ka pono a me ka lōʻihi like 'ole o ka hiamoe. Ia mea ke kumu o ka moʻomanaʻo e lewa 'âlapa keʻano o ka hanaʻana a me ka hiamoe hou, a hiamoe muli o (intermittent, restless a me ka' ole. D.). Kēia aiao mea nui loa ia no ka trainee. Aia hoʻi, ka mea, ua i ka po i ka poe i koe i loko o ke kanaka kino e ho'ā 'ia paha ke ola keʻano o ka hanaʻana. Hiamoe kāna hana ma ka huli, i ka io ia ma luna o ka Central ko mākou hopohopo'ōnaehana a me ke ola o ka 'âlapa.

Ka pakiko ma physical hoounauna E e wale ia, a me ka ana o ka moku'āina o ka meaola, e like me ka hana ana. Ua hiki e maikai, kupono a me ka hoemiia. E like me ka rula, ka mea kiekie loa pane lākiō haawiia aiao hiki e haawiia i ke alo o ka maikaʻiʻana a me ka maikai hiamoe. Naʻe, i kēia 'aʻole e mau hana i alanui. I kekahi manawa, he 'âlapa a hiki ma ke alo o ka punawai-i loaʻa ua hoemiia lawelawe. Inā keia kŰia i, a me ka makemake ole e loaa ka hoʻokō 'mau no kekahi mau lā, a laila ka mea i pono, e hai aku i ke kaʻi', a ma ka laua, imi 'inikua aʻo. Ilihune ola kino hiki ia i ka hopena o ka overexertion.

Ano o ke kino, a ua wehewehe aku ma ka'ōpū. Kēia AOAIAaOO mea maopopo nui i ka hihia ma ka pakiko ua lawe mai ma physical hoounauna. Good ikaika loa ka makemake e kamailio e pili ana maʻamau pūnao i loko o ke kino. Ma ka kekahi lima, o ka nele o ke koi no ka palaoa wali i loko o ke kakahiaka, a i ka wā o ka 2-3 hora ma hope o hoʻokō ', oia ke kumu e lawe i ke ola ana o ka paewaewa ma ka functioning o nā nā loko.

Ma ke kaʻina hana o ka pakiko ma physical hoounauna 'âlapa pono e lohe i ka sweating. Kēia mea he maʻamau kŰia, a i Hōʻike i ke ano o ke kino. Me ka maikai natrenirovannosti Muscle sweating emi iho. Ke kiekie ua kiʻekiʻe 'ilikai i ka wa a kona physical shape Hōʻike exhaustion.

Ma waho aʻeo ia ka lunaʻikepili pilikino ikamu ka hoʻoponopono lewa a me nā mea kiko'î e like me ka hanu nā uku a me ka naʻau ana, a me ke kaumaha ana. Ka mea hiki ke hoʻohana 'ia e hoahewa aku i ka hana ana o ka naau a me ka circulatory nenoaiu, ka nui o ka hoʻokō', a me ka nui ana o ka meaola.

Meaning ana o ka hoʻoponopono 'ia hana physical kino nui. Nāʻikepili loaa e pono keia mau mea mea, e leie aku 'âlapa a me coaches e kālailai i ka hana, a hoʻomaʻa i ke kumumanao o ke aʻo kaʻina hana, ina he pono. Naʻe, ka mea e e kaʻikaʻiʻia ma ka manao ana i ka loa a me ka hoʻokolokolo pono rigorous ka pakiko hiki ole e puku i kauka.

No ka poe i hana kuokoa aʻo

pakiko-ka mālamaʻana i kūpono ma ke kaʻina hana o ka hoʻokō 'E e hoʻohana' ole pono 'âlapa. Ka mea, e hoi nui no ka poe wale ke nânâ i 'auʻau, Paikikala, jogging, a no laila, ma luna o. D. ka kūpono ai ka pakiko, i ka wa o kaʻikepili o kēia hihia, ua palapalaia ma ka diary, i mea kekahi okoa mai ka diary o ka' âlapa.

No ka mea nāna i wale ua komo i loko o physical haʻawina, ka mea, ua? Aeiiaiaoaony e koho ole wale i ka 'ike ma luna o ka hana, lawe mai ma ka Muscle, a loaa i ka mea ia manawa i ke kino o ka naoh. Ma keia diary kākau, a me nāʻikepili ma koena.

Ka mālamaʻana kiʻekiʻe a me ke kaumaha

Kino shape a me ka hana ana o na kanaka kino ua Hawaiʻi ma kona ola. Akā, pakahi aku la ia hana i loko o kēia kaʻina hana hiki e malama ia ma ke aʻo au. ka pakiko epekema ma ka physical hoounauna, a me ka hoomaopopo ana i ke ano o ka meaola pae, ka lolouila ka hoʻoholo 'anthropometric hae, a me ka mea hoʻopili indexes. Kēia mau 'ikepili hōʻike i nā hoʻololi ma physical kūpono' ana, i ana no i ke aʻo.

I mea e lawe mai pakiko-hooponopono ana o ke aupuni kūʻokoʻa he physical hoounauna, ka mea, he pono i kekahi mauʻanuʻu (mahina, pule a me ka pela ma. D.) To paka anthropometric ana umauma anapuni, abdomen, pūhaka, ke ki kala a me ka'ūhā, e like me ke koho i ke kino ke kaumaha. Ma ka diary o ka pakiko ua waiho e lawe mai i ka mana a me ka Muscle brushes, e like me ka nui o ke kino momona.

Ma pakiko-hooponopono ana o ke aupuni kūʻokoʻa he physical hoounauna, ka mea, he pono ke malama i ke ano e like me lōʻihi a me ke kino ke kaumaha. Mau nā hoailona i ka loa nui.

It E e kaʻikaʻiʻia ma ka manaʻo i ka ulu nui ma kānaka ia lŘlŘ ma ke kakahiaka hora. Ma hope o mālama nui aʻo, e like me ka pono me i loko o ke ahiahi, e hoemiia kino lōʻihi o mau kenimika a oi. Penei, hana barbell ka wā i hana hanaia sila intervertebral iwi kuamoʻo. Kēia kumu o ka emi o ka ulu ana o ka 'âlapa no 3-4 kenimika.

Me ka pili ana i ka kino ke kaupaonaʻana, o nā Pahuhopu anakahi o ka moku'āina o ke kino i hoʻololi i hoʻokō '. He mea oi loa kekahi 'ia ma nā kahua o ka hoʻonaʻauao kakahiaka o ka hoʻokō'. Kino kaumaha loli mea ku pono i ke'ā o ka mea momona a me ka hoi mai ka liki ole i ka wai. Mahope, ke kaumaha stabilized. Hou aiee o anthropometric kiko'î, e hilinaʻi ma ka olelo o ke aʻo. 'âlapa ka kino ke kaupaonaʻana hiki haule like me ala. Man ka hana ana i ka pakiko ma ke kaʻina hana o ka hoʻoponopono-ao me ka, hiki ke kālailai i kou workout. No laila, inā i ke kino hookipa mai i ka meaʻuʻuku e haawe, ua hoemiia kino kaumaha i loko o ka laulā o ka ekolu haneri nā huna. Ka awelika ka nui o ke aʻo ke pakele o 400-700, he nui haawe kumu o ka lilo ana o ke kaupaonaʻana o 800 g. A me ka oi.

Na Makuahine o ke kino ke kaupaonaʻana hiki ke lawe mai, a me ke kōkua o ka 'inideka-Brock Brugsch. kino ke kaupaonaʻana, e like me ke anakahi, o ke kanaka kino ulu, hoemiia ma hoʻokahi haneri.

I ka pakiko kino ano iloko o haʻuki aʻo hiki ke hoʻohana 'vesorostovoy Quetelet Index. No ka ho omaulia i ka waiwai o kona kino ke kaupaonaʻana e ke maheleia i loko o ka ulu. Ke kūmau mea he kulana ma kekahi kenimika ulu ua oaeuiinoe mai ka 350 a hiki i 400 g. Kino kaumaha i loko o nā kānaka, a mai ka 325 a hiki i 375 g. I loko o nā wāhine.

Other nā hoailona o physiological? Acaeoey

Ma ka hana o ka pakiko mea nui, e ana i ke anapuni o ka pahu. Kona maikai? Acaeoey mea he kumu hoʻomalu o maikai ola. Explore i ka pahu anapuni pono e hoomaha, ma ke ana ana i kēia anakahi nā wā ana a me ka wā exhaling. Ke koena unuhi Hawaiʻi loaa - ia mea, aohe mea e like umauma hele. Ua hilinaʻi nui ma luna o ke 'ano o ka hanu a me ka Muscle ulu.

I ka hoʻokō 'ana i ka pakiko i hoʻokō' mea pono ke ana Muscle ikaika lima. No keia mea, aia no he kūikawā mea i kapaia he dynamometer. Nāʻikepili Muscle ikaika lima i ka pololei e like me ka umauma anapuni, kino ke kaupaonaʻana, etc. IeAUPIIe, IAa IO kane lima ikaika o 60-70 pakeneka ma ke kaupaonaʻana, a me ka wahine - .. 45-50%.

I ka pakiko ua anaia mai ka manawa, a lilo Muscle ikaika. 'O kēia ka mana o ka extensor nāʻiʻo o ka spinal kāleka. Kona waiwai hilinaʻi nui ma luna o ka makahiki, ke keka, ia, a me ke kino ke kaumaha.

Ka pakiko no hoi ua hoakaka no ka Hana me ka spirometry. Ma keia hihia, ka mea ana e pōʻino nona iho - ka buke o ka lewa exhaled mai ka ia maʻiʻaʻai. Nā aiee o keia 'inideka i emi iho i ka elasticity o ke akemāmā'aʻaʻa a me ka ÷ naehana hanu Muscle ikaika.

Mana hoʻomalu ma luna o ka hana ana o na ipu naau a me ke koko

I ka physical ha awina mea nui nō ia e lohe i ke ola. Ua expresses ka pane o ke kanaka nenoai a me nā loko o ke kino, e hana. Ka nui loa anakahi ma keia hihia i na nā hoailona o ka loli ma ka functioning o ka naehana oihana, e like me ka pono i na moku a me ka naau.

He aha nō nāʻaoʻao o ka pakiko i physical hoounauna ma keia hihia? E hoʻoponopono i ka pilikia o ka loli iki ana i ka nui o ke aʻo haawe ana, ana o ka naau i kela (HR) a me ke koko,. Mai kēia nā hoailona pili kēia hilinaʻi nui ma luna o kanaka hana.

Heart kōmi

He aha e na ano o ka pakiko ma physical hoounauna, e kōkuaʻoe hoʻoholo i kēia nui? No ka laʻana, pono e ka trainee i loko o ka noho ana kau no ke ana ana i ka naau kōmi ma koena. He mea pono e imi i ke kino, carotid paha he kahahānai artery, e alakai cardiac impulse helu i loko o elima kekona. Kēia E e hana elua a ekolu manawa ma ka lālani. Ma ka loaʻa 'ana o ka' ike i lawe ia e hoonui i ka awelike cia ma 12. kēia i mea e hiki ai e ike i ka helu o ka naau kui iho oe a no minuke. Ma untrained kanaka naau i kela mea 60-89 kui iho oe a. / Min.

Loa hoʻokonukonu palena ka hōʻike 'ana i ka likelihood o tachycardia, he oi ke nānā naau ana i hōʻike bradycardia. No hoi, kiʻekiʻe naau kōmi (80-85 make. / Min) wale olelo o ka luhi o ke kino. O ka holo ana, ma hope aʻo i ke kanaka ka lāʻau ikiʻai wale e hoola ae. Naʻe, i ka uku o kona loaa ke kino pono pana aku au i elima a hiki i ka umi minuke. Kēia hiʻona e maopopo i ka e pono ai ke hoounauna.

arterial puʻe

Ua pili ia i ka Pahuhopu. Ua mea i ike ole ia i kekahi fluctuations i loko o ke koko, hōʻike i ka pāpana o ka naau.

Aia mauʻano o ka pakiko ma ka physical kino, a i auhau i ka haʻuki hana, a ae e Loiloi i ka ano o ke kino. Iwaena o lakou - o ka loiloi ho'āʻo ma. Penei, ka wā i kūʻokoʻa physical aʻo ua? Aeiiaiaoaony e hana iwakālua, ua noho-ae la, waiho iho la i kanakolu kekona. Ma hope iho o ia, ua ka trainee, e noho mālie i 3 mau minuke. Heart ana mai ka 100 a hiki i 130 make. / Min ma hope o ka locomotor ha awina hoike i ka malamalama haawe pae, 130-150 make. / Min e e ka anakahi o ka awelika pinepine '.

I kekahi manawa, ka lāʻau ikiʻai i loko o keia iaoiaeii ka hiki o ka hoʻoponopono-o kéu e ku i 150-170 kui iho oe a no minuke. Kēia huahelu He typical no ka mea hope loa e haawe. Nā loina loaa nō he alakaʻi maikaʻi no ka pakiko.

Na ko mākou hopohopo'ōnaehana

CNS - o ka hapanui luna 'o nā mea a pau kino nenoai. Ua Ua haku o ka lolo ikepili koʻikoʻi-oaio? A no ke kālailai loli i nā mawaho a me na 'ia. Ka mea, o ka mea nana i ka pāʻana i nā mana o ke kanaka kino. O ka papa kuhikuhi hana o ka Central ko mākou hopohopo'ōnaehana mea he pololei a me ka kokololio hoolilo o ke kupono ike. Keia'ōnaehana e hoi e kulana kupono ma ka hoʻokō 'ana o ka pakiko i hoʻokō'. E hana i kēia, aia no he ano o orthostatic hōʻike. Nā hopena o keia ao noonoo i ka excitability o ka Central ko mākou hopohopo nenoaiu.

E loaa i ka mea e pono ai ikepili kekahi i eʻae i ka oihana o ka moe ana i lalo, koena no 5-10 mau minuke, a helu i kou lāʻau ikiʻai wale. Eia ka mea, Ua pono, e ana i ka naau i kela, a ku i ka pololei kūlana. Ke koena unuhi lāʻau ikiʻai wale ana no minuke, a i ka 'i ke ano o ka Central ko mākou hopohopo nenoaiu. Penei, ma ka nawaliwali excitability keia waiwai papa koa mai ka 0 a hiki i 6, ma lalo o maʻamau - mai ka 7 a hiki i 12, a me ka wā e ola ana, a mahuahua, pakahi, mai ka 13 a hiki i 18, a mai ka 19 a hiki i 24 kui iho oe a no minuke.

Pakiko functioning o ka'emi'ōnaehana, a ua pono, e hoʻohana i ke kilo o cutaneous vascular pane o ke kino. Ua Ua nānā 'ia e hali ana ana i kekahi mau manawa ma luna o kaʻili i loko o kekahi unsharp mea. Inā 'oe i puʻe huli a pink, a laila, i kēia naoh, e hōʻike i ka vascular kino ka naoh mea maʻamau. White aʻulaʻula coloration o ka ili hapa, e hōʻike i ka kiʻekiʻe a hoonuiia cutaneous innervation o na moku koko malama, IeAUPIIe, IAa IO me ka luhi ma illnesses a kāpili ke hoola ia ia.

Pakiko-auhau o CNS functioning i hoʻokō 'hiki ke hana.

• Romberg ka hōʻike, e huai ae aʻe 'ana o ka equilibrium;
• Yarotsky ho'āʻo e hooholo i ka pā lonoaʻili o ka palena o ka vestibular i hoʻomākaukauʻia;
• manamana lima-ihu hōʻike.

Noi o kou niho rula

Kēlā me kēia kanaka, ma ka hou i ka pakiko-ka mālamaʻana o ka manaʻo o ka haʻuki hana, pono e hiki i ka pono hoonohonoho kā lākou hana a me ka lealea. Ma nā hua'ōlelo, e malama i na rula e pili ana i pilikino kou niho. Kēia manaʻo nā i ka helu o nā kumumea, oia hoi:

• ana o ke kūmau ma;
• he 'O ke kaulikeʻai;
• kino kou niho, kamaa a me ka lole;
• ae ho'āʻo ana nā palapalaʻano.

Ke kanana 'adherence i nā mea a pau o ia rula mea nui he ololi i loko o ka malama ana maʻamau ola kino a me ka mālama' ana o ke ola.