Pehea e Kapena Kuke, pulehu iho la i loko o ka lole o ka ai?

A pau loa pulehu ai a me ka moa i loko o ka umu - ka mea, Aloha mau loaʻono, a ai iho ia koke aku, akā, e hoomanao i laila ia mea e pono ke holoi i ka ipu, e ka umu kāpīpī o ka momona, e hoʻomaʻemaʻe - a kukeʻana i kekahi manawa hou mai i makemake i ka.

No laila, i kēia mau hopohopo eliminates imu ai i loko o ka lole. Inā kekahi i ole ho'āʻo ia - i aloha Meu e kūʻai i kēia culinary lole i ka kūikawā ea ho film - i loko o kekahi mākeke nui e loaʻa ia maʻalahi ma o ka mālama 'ana i' Oihana. 'Aʻole wale nō e kona lole a pau moʻa i loko o kā lākou mau wai, e hoʻokēʻai ai,ʻono, akā, i ka pilikia a me ke kala, alaila, aole, no ka mea, a he hana aloha aku oe i ka inventor o keia poe noonoo ole a me ka pono hana (' Ōlelo Aʻo i ka mea AEeAaOA no kēia mau hana, aole ia e pono, maiʻaʻole i ho'āʻo - ka mea, aole e hoole aku i ke kiʻekiʻe mahana O Ke Kai).

No ka pūlehu lākou i kaʻai i loko o ka lole hiki ke laweʻia nā manawa like - e i ka io o ka puaa, pipi, iʻikea ka mea wāwae o ke keiki hipa, o kona iwiʻaoʻao, moa. Oe ke kalua ai i ka ai iho, a me ia mea hiki me ka uala a me nā lau. Na ka papa kuhikuhiE mea - e hoomakaukau i ka ai, marinated ia, a ma luna o ka mea ua marinated, e hilinaʻi ma ka ho'āʻoʻana o ka pa. Ma waho ka lau, ina e hookui aku ia i loko o ka lole no ka baking, e kekahi kahińuli i kona Piʻihonua.

Marinate moa maikai mayonnaise (hiki i lemi), a me ka hipa a me kaʻiʻo puaʻa - soy meaʻai kākele. Kekahi like e hana ai no keia mea balsamic vīnega. Like no ka meaʻala, e no ka kuai, ua nui okoa mālama '-ua hui e koke kukeʻana i pūlehu akula i ka i loko o ka lole o kaʻai - a me ka kālika, a me ka ulaula kekahi pahūpahū, a ua hou ia i na laauikiai. Akā, e hiki ke hana ma luna o lākou iho - e lawe hou kālika, onion, kekahi pahūpahū, Aina I, a pau ia oe aloha - na mea a pau e hele i loko o ka marinade.

Pulehu i loko o ka lole ai hiki ke kalua i loko o hoʻokahi'āpana (o ka papa, no kēia mau hana ia mea maikaʻi,ʻaʻole i lawe ai ua paʻahau, ia mea pono e hoʻohana kapa, a hiki maikaʻi hou - hoʻomākaukau koke ihola nō).

No laila, e hoʻomākaukau i ka mōhaiʻai moʻa ma ka lole i loko o kekahi apana

Holoi ai, a maloo ma luna o ke kahei, eʻoki i ka lae pahi i loko o nā wahi i hookahi apana, a me ka maikai nashpiguyte me kālika, hamo me ka kekahi pahūpahū 'ole' ē aʻe seasonings, ninini soy meaʻai kākele i kawili pu ia me ka uuku nui o kaʻai aila (ina o ka ai ka loa wīwī) a e kū no 30 mau minuke. he oluolu loa ho'āʻo ana o ka ai, oia ke Aina, ina oe i kekahi, eʻoiaʻiʻo i papa manamana, i ka spoonful a elua, a hoʻokomo i ka marinade.

Ma hope o kaʻai i kēia manawa, e hoʻololi i ka lole, kū i ka welau, a me ka hana ana i kekahi mau mea uuku puncture i loko o ka luna o ka lole, hoʻouna i loko o ka umu no ka 1.5-2 hora hana kālua ma 180. Inā kaʻai mea opiopio, paha moʻa mua.

Lawe mai, mai ka umu,ʻokiʻia lole i ole puhi wela mahu, e hoʻololi i ka mōhai pa, oia no ninini meaʻai kākele e kū ana i loko o ka imu kaʻina, okioki i mau apana, a decorate punahele lau nahele. He hiki ke kaawale pili i ka makeke. A e hōʻoia i ia e kekahi Appetizers o houʻai. My!

Ano, e hoʻomākaukau ai i nā lau i loko o ka lole

E ka mea hiki ia e uala, peppers a me nā komako, ai wale me ka uala a me ka onions - a pau huli mai loaʻono!

No laila, lawe i ka mōhaiʻai,ʻoki i loko o 'ano nui chunks, zamarinovyvaem ka mea e like mea a haʻalele 20-30 minuke. I keia manawa, oki nui ka lau a me ka onion hapalua apo. A laila, hoʻokomo i nā mea a pau-ma-lima: ai mai ka lalo, a laila, onions, uala a me ka lau, a ua hoouna aku ia i loko o ka umu no ka hora a me ka hapalua, ke kaumaha ma muli pehea oe i ka ai. Inā 'oe overdo hou - ka mea, aole ia i mea, nā mea a pau o ka surprisinglyʻono i loko o kona iho wai! Lawe i hoike ia ina ke kahu hipa, oia koke ai hanaʻia naʻe, inā i kekahi mea ma luna o ka una honua.

E hoʻomākaukau pūlehu akula i ka i loko o ka lole o kaʻai i loko o kekahi likeʻole no kou ohana, E loʻohia nō kou poʻe hoaʻai. Loaa i kouʻai!