Pehea e koke kukeʻana i ka peas? kōkua

Pehea e koke kukeʻana i ka peas? He mea he paakiki nīnau aicieeaao mua imu, mua wehe i ka cookbook. Ma keia 'atikala mākou noonoo i au mamuli a pau o ka imu ki ina hana like o ka legume, a me oe hope aʻo i ka malu o ka hoʻokēʻai ai. Cook na peas - he he oe, a hiki wale kuai i loko o ka papa o ka hana study i nā koi o ka hoao ana i chefs a me ka OAXA palapala noi i loko o nä hana kilokilo. Pono kēia manawa mākou e hele i ka hana i kēia. Mua, ka mea, ua pono i ka hōʻike i peas hiki ia i loko o kekahi mau Hawaii o: hou, paʻahau, maloo a me ka canned. No a pau o kēia mau laha 'ma ka manawa mākou i hoihoi wale nō i loko o nā: i ka maloo a me ka paʻahau.

Pehea e koke kukeʻana i nā peas ia ia me ka losing ka pono waiwai? Ma manawa e kuke peas pepe iho la ka lawe ma kahi o 50 minuke, akā, i kekahi manawa hou, ke kaumaha ma muli o ka likeʻole ma. A hoolapalapaia ma kahi o 1 hola 30 minuke. Ua Ua maopopo i ua moa wikiwiki i ka mahae peas. A pau i ka hoao ana o ke kuke 'ike i ka hana rula: a pau legumes, me peas, mālama'-pono e eʻona nō i loko o ka wai huʻihuʻi i ka pō a no ma ka liʻiliʻi loa 3-4 hola. E like me 'oe ke ike, i kēia mana i ka hailona o ka manawa, no laila mākou e i pono, no laila mākou e makemake e hoomakaukau i ka ai pono aku. Pehea kukeʻana koke me ka limu pulu i ka peas?

Me ka hou ana o ka bata

Ke kaʻina hana o ka hoomakaukau ana pea hiki e ho'ēmi i ma ka pepa ka waiūpaʻa ma sayings (1-2 teaspoons). Salt a pau legumes ua pono i ka hope o ka imu.

Me ka hou o ke soda

Pehea e koke kukeʻana i nā peas ma kekahi ala? Aia o kekahi papa hana: ka imu kaʻina 'oe pono e hui (baking soda) (2 nā lika o ka wai - 0.5 teaspoon). A me ka hapaha o ka hora - i ke pa, oia no ka makaukau.

Kekahi peas iʻona nō ma ka soda wai no 1-2 hola. 200 ml o ka wai - 1 teaspoon (baking soda). A laila,ʻo ia pono holoi, a baila aʻela i ka pau 30 minuke.

He nui ka hoao ana i nā malihini i ka manao ole, e hoʻohana i kēia beauty me ka hou o ka soda, hoopakela aku i ka Classic mana, a me nā ola imu ki ina hana like.

Me ka hou o ka wai huihui

Pehea e koke kukeʻana i ka peas ma ka hou o ka wai huihui? Hai i ka au mamuli. Peas, holoiʻia ia loa ma lalo o huʻihuʻi ka wai a hiki i kona lilo loa ka aniani moakaka i loko o ka pā. Hoopiha ia me ka wai, no laila, i ka mea i wale hoowahawahaia uhi. Kau aku ma luna o ke ahi ikaika, ma hope o hoolapalapa, huli ae ia. Ma ka omoāea hou hoʻokomo wai huihui no laila, i mea e uhi i nā peas. E hana hou i kēia kaʻina ekolu mau manawa. Na ka papa kuhikuhiE ano - i ka wai i loko o nā hihia a pono e loa anu.

Nei, kuai ua he hanaʻeleʻele peas, a ua wehewehe aku ma ka mea uuku pouli Semianov elongated rhombic shape. E hoomakaukau oukou i keʻano o nā 'ano like ki ina hana like.

Nā wikamina a me nā minelala hao iloko o peas

Peas i waiwai i loko o nā nā wikamina a me nā minelala hao: B1, B3, B6, H (biotin), PP, makanekiuma, vanadium, potasiuma, keleawe, cobalt, boron, selenium, kiniki, luaipele, molybdenum, hao, chromium, phosphorus, manganese, silikone. Eia naʻe, ma muli o ia ka lōʻihi imu kaʻina 'aʻole e mau i ka makemake haku wahine "messing a puni" me ia.