Pehea e kuhikuhi i ke kī a me ka waiū - nā palapala a me kōkua maikaʻi?

No ka expectant makuwahine nīnau e like me: "? Pehea e hoʻoikaika i ke kahe ana o ka waiu a me ka hoomahuahua i kona leo,"? "E loaʻa e lawa ka waiū no ka breastfeeding", "E ka waiū i mau" - e paha ka nui poʻe. Oe Eʻaʻoleʻo Rose i ka panic a premature i ka pauku a pau ano o nā mea huihuina no keikiʻai. No ka laʻana, nana no kī me ka waiū. Nā palapala a me kōkua maikaʻi e inu ia?

Ua inu maoli he breastmilk ke kai. Inu launahele kī a me ka waiū, i nā palapala a me kōkua maikaʻi i kona hoʻohana '- oe hoopo nopono mai. Haalele aku ia mau i manawa.

Pehea maikaʻi kēia kī i ka waiū?

Ma kona 'ole ia he antioxidants e kōkua ole premature poe oo hoi.

Ua inu ua ālai 'cardio-vascular kahua. Hoʻohana 'ia no ka Kāohiʻana o ka maʻi' aʻai. Mea i inu i ua lako oukou me nā wikamina a me nā minelala hao o kekahi pūʻulu a me subgroups. Ua kōkua e hooikaika i ke kino i ka pale aku ia lakou. Kī a me ka waiū no ka lactation mea i loa maikaʻi kēia. He mea he maikaʻi ia ma luna o ka loaa kaʻina hana o nā kia-Natal haʻawina.

Na pomaikai i a me ka ia i hoeha mai hou

I ka wa e haawi i ka uuku nui o ka umauma waiu i poe makuwahine hanai nou uliuli kī a me ka waiū, e hooikaika e ana oia o ka lactation. No keia i ka hanaia, lawa e inu i kekahi kiaha o ka inu mua ana. ka mea, e pau auaneʻi lākou mau, e hoʻihoʻi lactation. Pehea ka mea e ho oholo ma: kī me ka waiū - nā palapala a me kōkua maikaʻi?

'Ōlelo Aʻo i ka nui o ka māhuaola i mea i loko o ka inu. Ma waho aʻeo ia antioxidants, bipi kūpaluʻia, nā polokina, carbohydrates, momoma nāʻakika paʻa kūhohonu loa, Mono-a disaccharides, aia no he nui ka nui o ka wikamina PP, B1, B2, a me ka wikamina C. ka ikehu waiwai o ka inu - i 43 Kcal. Ua ua mea he uuku nui o calories, a he mea ka pane ana i ka ninau: "? Kī me ka waiu - nā palapala a me kōkua maikaʻi"

O ka holo ana, ke kahua Ua loa okoa ka wā e hele mai i ka poe makuahine. Pehea maikaʻi kēia kī me ka waiū no ia? Mua o nā mea a pau, i ka mea i ka mea kōkua, e hoʻonui i ka waiu pele. Lako oukou me maoli nā wikamina a me nā minelala hao i ka huina hoonui a me ka pēpē, a me ka breastfeeding makuahine ka mahuaola. Kekahi mau rula e e hahai, e loaa i ka makemake ai:

- Ma mua o ka hanai ana inu i kekahi kiaha inu (30-40 min.).

- Ina oe e i makemake e inu, mai puʻe wale mai oe ia oe iho.

- E kuapo i ka regularʻai o kaʻai e hoʻonui ai i ka? Iecaianoaaiiie o ka waiū.

- mākou E ole poina ia i ka wā o ka breastfeeding mea pono e kū i ka pono o ke kī - i oi aku 3-4 na kiaha o ka nawaliwali a pau e inu i ka lā.

He nui nā kānakaʻepekemaʻae i Hoʻoikaika i ka keia e inu, a stimulates ke kanaka kino. A me ka hou ana o ka waiū kī hou enriches kona kalipuna, a like ka mahuaola.

Ka waiu a me ka kī mea pono hoʻokō kekahi i kekahi. Meaola kekahi kanaka mai i lawe a pau ka waiū, a me na hihia i ke kī ka poʻea pau i kona omo. I ka waiu me ka nui loa, e hoʻomāmā ka hopena o alkaloids a me caffeine, a i aia i loko o ke kī.