Pehea e kukeʻana cutlets o ka pipi naau?

Pipi naʻau ua noʻonoʻo i ka maikai koho i ka ai. Ua loaʻa he lawa nui o nā wikamina a me nā minelala hao. A pipi naʻau ideas i astonishingly e lauwili. Ua produces maikai salads, Nā Kopa, a hiki burgers. Ua mea e pili ana i ka hala, a e e kūkākūkā i kēia lā i ka 'atikala.

kuʻuna koho

He nui na mea i hoomakaukau ai, akā, i ka mea ia manawa satisfying a me ka nutritious palaoa. Palai cutlet o ka pipi naʻau mea like pono no ka makua a me na keiki i ka ai. No laila, ka mea hiki ke hanaiia i ka ohana palaoa. Mua oe e hoomakaukau i kou ai, eʻoiaʻiʻo i kou lumi kuke i nā mea a pau e pono ai. Ma keia hihia, oe e pono ai:

• A kilogram o ka pipi naau.
• Nui onion u kukui.
• He mau o ka hua.
• Mau tablespoons o semolina.

I kou meatballs Grill pipi ka naau, huli houʻono a me ka mea ala, e hoʻolako 'ia o ka'ōpū i kaʻaila, a me ka paakai meaʻala.

Description o ke kaʻina

Mālama '-holoiia he hopena ia i oki ma ka hapa, waiho i loko o ka pā me ka wai huihui, a hoouna aku la i ka una honua. Kukeʻana ka mea e simmer no, elua no hora. Kohoʻia, ma mua e hoomaka ana kona kaʻina hana hiki eʻona nō i loko o ka wai anuanu. Kēia liʻiliʻi liana e ae iki e ho'ēmi i imu manawa.

Heart ua hala ma ka puka olu oia i uuku grinder, a hoʻohui pū kua ia onions hoowahawahaia mea eleele a. Aia no hoi mea hou semolina, heʻiʻo maka nō hua, paakai a me ka meaʻala. A pau ua hooeueuia vigorously a homogeneous. Mai ka kūpono minced kuahene uuku patties. Ka mea, i laila, e kakaʻa ana i loko o kaʻepa palaoa, a me breadcrumbs a hohola ma luna o ka hahana loa pā, momona o ka iʻa me kaʻai aila.

Palai cutlet o ka pipi naau ma na aoao a elua a hiki i kekahi kiʻi gula eleele. Brown ke huahana naeaeaa ma luna o ka nani una, a malama aku ai. E like me ka ia hoi pinepine hoʻohana nulu'Īkalia, uala a hoolapalapaia nō salads.

Ke Lolina me ka hou o ka momona

E like me keia beauty e hiki e kŘpa koke, a hiki wawe ka hana i ka ono a me ka hearty ai no ka ohana a pau. Mua oe kuke na cutlets o ka pipi naau, eʻoiaʻiʻo, e hoʻomaka i ka hooia ana o kona iho Pahu Hau, a loaa i ke koa wiwoʻole nā mea hoʻohui ina e pono ai. Ma keia hihia, e i ia e loaʻa i loko o ka lumi kuke.

• Hoʻokahi haneri nā huna o ka lard.
• A paona o ka pipi naau.
• Lau tablespoons o semolina.
• Ekolu slices o keʻokeʻo i ka berena.
• Maka Kepakailiula.
• Onion u kukui.

Like nā like ideas o ka pipi naau, keia koho komo ai i ka hoʻohana 'ana o ka paakai, kekahi pahūpahū, imu aila a me ka breadcrumbs.

kaʻina o nā hana

Oki-huahana ua huikalaʻia, mai ka ho film, kaikea a me ke koko moku. Mahope ka mea, ua waiho i loko o ka bola kupono, ninini i ka wai huihui, aʻona nō ia ma ka liʻiliʻi loa hapalua o ka hora, me ka hoopoina ana i ke kamepiula hoʻololi i ka loli. Ma hope iho ma kahi o kanakolu minuke, e hoomakaukau a laila na apana o i burgers i mai ka pipi naau, E hoolei mai ia i loko o ka colander.

Ma hope o ka kua ia-huahana residues e omo i ka loli, Kai ka mea, ma o ka mōhai grinder, i kāwili pūʻia me ka puaʻa, a me ka onion keʻokeʻo berena slices. He pono nō ia e lohe i kekahi mea nui nuance. Haʻalele enehanaʻike mau, ma keia hihia i ka berena? 'Aʻole e pono ai ka mālama'-ʻona nō i loko o ka wai a me ka waiu. No ka mea, e oki ae la i ka pńpa a me ka hoʻohana 'ia no kona Manao iho la ia mea. Ke kūpono nuipa ua injected hua manu, semolina, paakai a me ka meaʻala. A pau loa kāwili e homogeneity, a hoʻouna aku i loko o ka Pahu Hau. E like me ka rula, he kanakolu minuke Ua lawa ia e hooakea kiliala e like.

About hapalua o ka hora, mai ka hanaʻia naʻe minced kuahene uuku patties. E hoolilo ana i ka mea maʻalahi e iki huakaʻi o lima. Na kūpono kalaka nui-pau olokaa iho la i loko o breadcrumbs a hohola ma luna o ke kāluaʻia kuina momona o ka iʻa me ka aila. Pūlehu akula i ka patties mai ka pipi naʻau i loko o ka umu i 180 ma kahi o 30 minuke.

Eia hou, i ka huina hoonui hiki ke moʻa ma ke frying pa. Ma keia hihia, kā lākou E lulu aku i loko o ka wela ka aila a me ka fry ma na aoao elua, ma lōpū wela a gula eleele. Oia patties i like maikaʻi i loko o nā wela a me ke anu. Ka mea, hui pu iho hoʻi mai kēlā wahi a me Masaʻuala, hoolapalapaia raiki, hou 'ole i pulehuiaʻai.