Ai me ka cabbage. A beauty mea, e hoolilo oe i palu iho i ka una honua

Ai, a ua moʻa ma ke kai, mai ka ai, i ke kupaianahaʻaiʻana. Keia ai, e mau e wholesome a me ka hanai aku ia. I kēia lā, ua hai aku oe pehea e kuke cabbage ai. Ke beauty He ia i ka pa e e paʻa mau no ka aina awakea. Ai, e oiaio no e opiopio a me ka flavorful.
E lilo increasingly kaulana nō hoʻi mua papa. Ka mea, e oluolu e hoomakaukau, a ua nui pono no ka digestion. Kekahi o ia mea i ka cabbage ai. Kēia mau beauty. Ko kakou kupunawahine i kapaia o keia pa, oia no "Kapustnyak". Ia, a ua ho'āʻo i ka hana.

I ka pono, o ka ka ohinu ana lau i loko o ka bata. Mea ala e like Nā Kopa i pinepine hoʻokali kūpono ', akā, inā e hiki ole ola me kekahi o ko lākou mau punahele condiments, e hiki ke hana ia. Akā, ma ka liʻiliʻi dala no laila, i ole, e alalai mai i ka hoʻokumu paʻa ho'āʻoʻana a me ka honi ana o ka ai.

Cabbage moa ai

Oe Pono e lawe:
• wai - 5 ho'āo ai;
• moa - 600 g.;
• broccoli - 100 g.;
• cauliflower - 100 g.;
• onion - 1 PC;.
• carrots - he mau;
• ka bata - pūlehu lākou i ka lau;
• Green - ulana lole;
• kālika - 2-3 cloves;
• uala - 3 apana.

imu:

Prepares keia pa i ke kai mua huli waiwai ai me ka cabbage. Beauty no ka nana ana.
1) E ho opiha i ka pā me ka wai, a kau i ka moa hoʻi.
2) A o ka wai i hoolapalapaia i nā mea a pau hua a me ka emi ka wela. Moa a 'aʻole i kukeʻana i ka iki hou a palupalu.
3) ihi i ka uala, okioki i polū.
4) hoopiha ia me ka wai, e waiho no 15 mau minuke.
5) Onion ua holoiʻia. Kekahi hapalua finely e kua, a me ka lua, e hoouna aku i ka pau kai.
6) hoʻouna aku i ka uala i loko o ka saucepan, hui i ka paakai.
7) ma ka mālama '-maule iho la ka bata fry papa manamana, carrot, cauliflower a me ka broccoli.

8) ka ohinu ana i kahi o ekolu minuke, hui kālika a me onions.
9) E hoʻouna i nā lau i loko o ka pā.
10) Green e kua loa finely, a hāʻule e hiamoe ana i loko o kā mākou holoholona.
Cabbage ai beauty mea loa ai na mea, e pono e e ia brew ai ma hope o sayings no ma kahi o 15 minuke ma mua oe i malama aku ai.

Ai o zucchini a me cabbage

Oe Pono e lawe:
• kālika - 2 cloves;
• nā komako i loko o kā lākou mau wai - hano ipu;
• «pepeiaohao» nulu'Īkalia - 200 nā huna
• cauliflower - 300 g.;
• zucchini - 2 pcs;.
• mea ala - e hoao.
Ano, ma ka mea, mākou e hōʻike oe pehea e kuke i ka ai me ka cabbage. Photos, ua i ka beauty ma lalo nei.
imu:
1) kālika kaha onionio, e kua.
2) Heat ma ka pa pulehu 1 tbsp. noho ho'āo ai. pua nānālā kaʻaila, fry ka kālika.
3) Pākuʻi i Masa kamako me kekahi wai (ma kahi o 700 ML).
4) E lawe mai i ka maʻi hēhē, a hoouhi i ka nulu'Īkalia. Paila no elima minuke.
5) holoiʻai, a oki.
6) E kau nā mea a pau i loko o ka pā, manawa me kaʻaiʻana.
7) Cook no e pili ana i kekahi ehiku minuke.

Ai me ka sauerkraut: ideas

E Pono e lawe i ke kēia huahana.
• onions - 2 pcs;.
• Leeks - 70 g.;
• palemo iho cabbage - 400 g.;
• Carrots - he mau apana;
• celery - 30 g.;
• kamako - 3 pcs;.
• greens - 1 ahui;
• mea ala - e hoao;
• kālika - 2 cloves;
• puaʻa - 200 GR.

Hana 1:
1. puaʻa holoiʻia ia ma lalo o ka wai kahe.
2. piha ka ipu me ka wai, a kau i ka puaʻa, e kukeʻana i ka hora.
3. A sayings ua koi 'ia e wehe i ka hua.
4. ka lau holoiʻia ia, maʻemaʻe a me ka oki.
5. Pākuʻi i ka mākaukau kai, a kukeʻana i 15 mau minuke.
6. Cabbage i kāpaeʻia i loko o ka colander, a kali a hiki i ka moni loa, alaila, hoouna aku i loko o ke kai, a kukeʻana no ka 15 hou minuke.
7. makaukau i meaʻala i ka ai, a no 10 minuke ma lalo o ke poʻi paa.

Hana 2:
1 leek, onion a me ka kālika finely kua.
2. fry aila ma kahi o umi minuke.
3. Celery, carrots a me nā komako kua me ka pahi, hui i na onions a me fry i ehiku mau minuke.
4. E hoomakaukau oukou i ke kai a me ka puaʻa.
5. he uala ihi, oki, a hoʻouna aku i loko o ka saucepan pu me zazharki.
6. Sauerkraut holoiʻia ia ma lalo o ka wai, a hui pū i ke kai.
7. E lawe mai i ka maʻi hēhē, a pau i mālama aku.

Pehea maikaʻi kēia sauerkraut

Hoolapalapa i ka sauerkraut ua noʻonoʻo i ka Kelemānia nani. Ua Ua manaoio aku i ka cabbage hoomaka e e ma muli Nā Kopa kanaka i loko o kaʻuʻuku kauhale, e like me ka mea, i ole hana ai, no ko lakou nele.
Ua he nui kona maikaʻi kēia waiwai. No ka laʻana, ka mea, he wikamina C, a me ka mea, uaʻikeʻia e ia i antioxidant. Sauerkraut ke pale aku i ka hanana o ulcers i loko o ka opu pa, a me ka choline, komo pū i loko o kona haku mele 'ana, ka mea hoʻokāʻoi aʻe ana i pūnao a me ka lipid keʻano o ka hanaʻana i loko o ke kanaka kino.
Nā minelala hao - keia mea kekahi hua hoʻohui he cabbage. Kēia huahana kākoʻo i ka pono ola kino, a, oddly lawa, he he maikai loa hangover kanawai. Eia hou kekahi, cabbage i malama o kou naau, iaono? Ienoai ka digestive'ōnaehana hana a me ka emi naʻokoko.
Sauerkraut unuhi 'ole-nutritive. Ma 100 nā huna kekahi mau wale 27 calories. Kona hoʻohana mea pakele no ka poʻe i mālama e pili ana i kā lākou mau huahelu, a pili i ka maopopoʻai.

ka hopena

I kēia mau lā mākou kaʻana meʻoe i nā mea huna, a aʻo pehea e kuke ai o ka sauerkraut a me ka ono ai, mai hou cabbage. Ka beauty Ua loa na mea, a me ka hapanui importantly - oe ke oko a ia e oe ia oe iho. Mai Mai e makau, a mai hoʻopoina i ka hoʻokolohua. E lākou culinary nā mākau i ka loea launa 'ole.