Pehea e kukeʻana i ka punanā lākouʻaukā e paʻa: ideas. Punanā steak. Pehea e kukeʻana hawaiian paʻahau punanā

Punanā - he iʻa i mea ole wale hoao nui, akā, i oluolu i ka hoomakaukau. Aia i kekahi mau aoao o pehea e hoomakaukau punanā auka e paa ai i loko a makaukau-iʻai ke kuai kekahi mau flavors.

maikaʻi kēia waiwai

Aie i ka ho'āʻoʻana o ka punanā ua pinepine kapaia ka "Hawaii veal." Ua loaʻa he uuku ka nui o ke kaikea, no laila, i ka iʻa ua pinepine kapaia dietary. Nā ipu i loko o a na nā mea hoʻohui helu punanā hua, pinepine pū i loko o ka kela laʻai o ka poe i eaioiuo.

ʻepekema haʻawina i hōʻike, i kanaka i mau ai meaʻai me ka punanā auka e paa ai, kākaʻikahi i pilikia me ka mea'ōnaehana mānowai koko'ōnaehana a me ka lolo aayoaeuiinoe Me ka pinepine 'ana o kēiaʻano o ka iʻa maʻamau hihiʻo, a ho'ēmi i kā i ka pilikia o ka maʻi' aʻai.

He aha maikaʻi kēia 'ona kekahi i loko o kona haku mele' ana o ka punanā auka e paa ai? Mua o nā mea a pau, ka mea, o ka Omega-3 - kekahi o ka loa mea pōhaku nāʻakika. O na nā minelala hao a me'amino nāʻakika ma laila nō phosphorus, hao, a me ka kalipuna makanekiuma, a me ka selenium.

Calorie punanā hua liʻiliʻi - 100 nā huna o ka pau huahana hoike no 140 wale calories.

He aha e hoomakaukau punanā

Aia i nui o kona mau kīʻaha i hiki e moʻa apo o ka iʻa. Aie i ka nui nui o na kino o ka mea, e maikaʻi loa steaks. oe ke kukeʻana i ka ono a me ka haʻahaʻa-momona ai ka mai o kēia 'ano o ka iʻa. 'Aʻole i emiʻana' ana e haʻalele Grill punanā hua.

Kēia iʻa mea maikaʻi, e kuai ma ke ano o ka hou paʻahau - no laila e hoopakele i ka i kā mākou nui o ka mahuaola.

Punanā steak me Provencal lau nahele

Keia pa, oia no ka loa na mea e hoomakaukau ai. A pau nā mea hoʻohui i heluʻia i loko o ka beauty, papahana no ka eha hookauwa ole ai lakou.

I ka hoʻomaka o ka la hoomalolo E e hoomakaukau i na mea ala, a me nā lāʻau ikiʻai, a i eʻolokaʻa i ka punanā auka e paa ai ma mua frying kaʻina. E hana i kēia, lawe i ka wahi o kaʻeleʻele kekahi pahūpahū (he hapaha teaspoon), he ae like nō o ka paakai, he mau no teaspoons o ka läÿau, he Provencal ka lau nahele. Mau nā mea hoʻohui E e hui loa. Kēlā me kēia punanā steak mea pono e haukaʻe i kekahi wahi olivaʻaila a me ka berena ana i loko o ka hoʻomākaukau lāʻau ikiʻai a me ka meaʻala.

I ka manawa, ka mea e e hahana loa pā, a laila fry i ka iʻaʻaukā e paʻa ai ma luna o ka mea (3-4 minuke ma kēlāʻaoʻao) a hiki i ka manawa like me ka slices hoʻowahāwahā mea eleele a - ka mea, e lilo ia i anakahi o ka mākaukau mau kiaha.

Punanā steak, e nana hou kilakila, ina i ka manawa o ka waiho 'ana i ka decorate i ka Appetizers lau a me ka lemona auka.

Punanā hua, Grill marinated "pesto"

Ka palapala beauty e hoomakaukau Grill punanā hua, mālama '-marinated ma pesto.

Mua, mākou e hana i kekahi marinade, a ua hoʻomākaukauʻia i loko o ke pola. No keia hopena, i ke kiaha hooki meakino mea nana i ulana kua ia basil a squashed 3-4 cloves o kālika - ka mea, pono e kuikui a ala apuupuu, ma ke kaʻina hana o ka ohui i ka tablespoon o ka aila oliva. One-hapakolu o ka meaʻai kākele e hookaawale, a hoʻokomo i ka ihi, a kua ia kaʻukama awelika. Ma keia hapa o ka ahakanaka, e e waiho i loko o ka Pahu Hau.

hoʻomākaukau mākou pono manawa kou punanā auka e paa ai. No keia pa, oia no ka pono e lawe initially i kauwahi o ka iʻa apo. It E e ho'ōla loa lubricated me soy meaʻai kākele, a ninini i ka nuipa o basil a me ka kālika (me ka kaʻukama). Ano, o na iʻa i ke marinate ma ka Pahu Hau no 6 hola.

I ka mea makaukau apo, mea e mahana i ka Grill, a, brushing kona Grill me kaʻaila, e moe ana i ka iʻa me ka marinade. Inā ua nele ia e kālua i kiʻekiʻe wela, huli kēlā wā i kēia wā, a basting me ka marinade. Sayings punanā auka e paa ai i loko o keia ano, e wale lawe ma kahi o 15 minuke - i ka hope loa i loko o ka iʻa hōʻemi iki eleele pńpa e hana. Ano, e e oki i kaʻai i loko o a liilii o ka la ia pepa, a ninini meaʻai kākele, mai ka Pahu Hau.

punanā apo, hoʻokomo akula i ka lau

I ka nui o nā mea hoʻohui i hoakaka ia keia, pōpilikia ma luna o 2,5 kg o ka iʻa.

Ke kupapau E e pono holoi a ua hoʻokaʻawaleʻia mai o nāʻili no laila, ia ia i hoopaa iho la o kona ano hoopono. Ma hope o ka mea e e oki i na apana o ka meakino nui.

Ano ia mea e pono ke kukeʻana iʻai. He pono ia ma kekahi skillet palai carrots 300 g. A me 400 g. O ihi nā komako, pohole ma ka grater, a ma ka 'ē aʻe - kua ia onion apo. One-hapakolu o onions E e hoʻohuiʻia i nā lau, hui aku i kekahi wahiʻala i (e hoao) a lawe mai i ka paila. Kaawale ia mea e pono ia e kai mai i ka hoʻokahi kamako.

Hoomakaukau punanā auka e paa ai e e ka hoʻokaumahaʻia i loko o kaʻai grinder, a hoʻokomo i nā onions i koe. Kēia nuipa mea i pono, e hoʻouka hou aku au paakai a me kekahi pahūpahū a me ka ukana me ia pelt, lawe me ka iʻa.

Ka hoomakaukau ana i keia pa i loko o ka umu, i loko o ka hohonu pa. Ke ipu E e ninini kamako meaʻai kākele, kau i ka punanā hua. Ma luna o ka mea a pau ninini meaʻai kākele o carrot, kamako a me ka onion. E like me ia, e e kalua i ka iʻa i ka wela o ka 180. Ka pau pa, oia no E e oki i mau apana.

pūlehu akula i ka punanā

Loaʻono loaa pūlehu akula i ka punanā auka e paa ai. E hoomakaukau keia pa, oia no ia mea pono e holoi, a maloʻo i ke kawele kilogram apo, aʻokiʻoki ia i loko o liʻiliʻi'āpana. Ka mea, e kekahi pahūpahū a me ka paakai, a kapa me ka hoʻokaumahaʻia kālika (3-4 cloves) a me ka wahi i loko o ka luawai-hamoia i baking pa, oia no. Ka punahelu E uhi, a hoʻouna aku au i loko o ka umu preheated i 180 no 10 mau minuke. Ma hope iho o ia, e ke huli auka e paa ai, uhi bola me ka poʻi, a pūlehu hou like ka ia. Punanā Ua makaukau.

Grill punanā

Loaʻono loaa palai i loko o ka pa punanā auka e paa ai. Penei, 0.5 kg o ka iʻa ia mea pono e holoi a me ka maloo a me ka pepa pepa. pono e maheleia A nui apana i loko o'āpana, o ka nui 3 m 3 knm. kaawale hoʻomākaukau i kekahi marinade, no ka mea i hui pūʻia 4 tablespoons o soy meaʻai kākele, no ka hapalua teaspoon paakai a me ka paprika a me ka teaspoon kekahi pahūpahū. Kēia marinade E alohaʻia i ka'āpana o ka iʻa a me ka haʻalele i ka marinate, uhi no 30 mau minuke.

Next, i ka ia i koalaia i loko o ka pā me ka wela nō hoʻi ka aila no ka 3-4 minuke ma kēlā me kēiaʻaoʻao. Ma hope o ia, he mea pono e uhi i ka pā, a wehe mai o ka wela no ka manawa - e, e hiki.

Grill punanā hiki ke malama ia me ka lettuce a me ka houʻai.

Pehea e kukeʻana hawaiian paʻahau punanā

Best e kūʻai hawaiian-paʻahau punanā hua, mai keia palapala o ka pūnaewele i ka iʻa kaʻaʻokoʻa i ka huina nui o ka maikaʻi kēia nā minelala hao. O ua iʻa hiki e moʻaʻala kebabs. E hana i kēia, lawe i ka paʻahau punanā auka e paa ai, a hoopaa ia no ka manawa i loko o ka wai. 250 nā huna o ke apo, oki i uuku polū, ia mea e pono ke lawe i kona wahi o ka paakai, kekahi pahūpahū a aia ia wahiʻala. Fish e holoi i kēia mau meaʻala, drizzle me ka wahi aila oliva, a wahi iho la i ka nui o ka lau basil kēlā me kēia paukū e pili pū. Ano, i ka iʻa e ke kui ma o ka mālama '-ʻona nō skewers i loko o ka wai. Kebabs pulehu a Grill ma luna o ka wela no ka 7 minuke.

punanā carpaccio

Loa pinepine i loko o ka menus o ka pipiʻi Hawaii he mea he Italian pa - punanā carpaccio apo. Beauty alodio, akā, i ka auoiaea mea he nui palapala hana o culinary nō.

No ka mea, uaʻai e e oki i loko o ka thinnest slices 100 nā huna o ka iʻa apo. Kaawale ia mea e pono e hoomakaukau i ka meaʻai kākele. No ka ona, ka mea, he pono ke hui pu 100 g. O ka aila oliva, 10 ml o ka wai lemi, a me 15 ml o soy meaʻai kākele. Kēia meaʻai kākele ua nininiʻia pa, a e e lako i ka hoʻopauʻana o ke pa, oia no. Ma hope o ia, o ka meaʻai kākele ua palahalaha ae kua ia punanā auka e paa ai. Carpaccio beauty komo ai ohui i ka pa o kaʻeleʻele, a keʻokeʻo sesame anoano, akā, i kēia 'Oponopono hiki ke eliminated.

Over na auka e paa ai, e kau aku i kekahi wahi papa manamana, Parmesan, a kau nō hoʻi Appetizers, a ua i mai kua ia kamako iki nā komako (15 g), lettuce (10 g) a ua kua ia avocado (20 g),ʻaʻahuʻia me ka apana uuku na olivaʻaila.

pūlehu akula i ka punanā

Inā ka ninau o "pehea e kuke hou paʻahau punanā", he mea pane laila he: oe e hoʻomoʻa ai i ka iʻa me ka lemona. No ka makaukau o ka meaʻai e lawe i kekahiʻano o ka punanā hua, ihi ia mai ka iwi, holoi pono a me ka maloo a me ka pepa pepa. A laila, i ka iʻa e e ho'ōla loa holoi me ka läÿau, o peppers me ka paʻakai, nō ka aila a me ka wai o ka hapalua o ka lemona.

Pehea e kukeʻana i ka punanā apo, i loko o ka umu no laila, i ka iʻa ma ka mākeke, aole ia i loaaʻi maloʻo? Ke pane mea i loko o ka pepa kini. Haukaʻe i marinade iʻa e kau ma luna o ka pepa kini (matteʻaoʻao) uhi, a pūlehu i loko o ka umu no 40 minuke ma ka 180.

Appetizers me canned punanā "Italian"

Kekahi mea hiki pane ana i ka ninau e pili ana pehea e hoomakaukau punanā auka e paa ai - e ho'ōla aku. Canned auka e paa ai hiki ke hou i kekahi mau salads - me ka nā mea hoʻohui pono-i waeʻia, ka mea e e maikaʻi loa hui.

E hoʻomākaukau Appetizers "Italian", ia mea e pono ke lawe i ka holoi, a maloʻo ma ka lettuce lau, haehae ia mai, a kau aku ma luna o ka una honua. Pono e kau ma luna o ka Appetizers papa manamana, Mozzarella me ka waiū (150 nā huna), a waiho iho la ma luna o ka waiū kua ia oliva apo liʻiliʻi (100 nā huna). Hahai liʻiliʻi nā komako - kamako iki (200 nā huna), a i kohoʻia eʻoki i halves. Ka iʻa laila, hou i ka Appetizers, a i mua pono e kaomi a aeo ka brine mai ka ke'ō (200 nā huna).

I ka maikaʻi ua kahikoia a nani no keia Appetizers, e ia i ka wai o kekahi lemona i hui pūʻia ai me ka iki olivaʻaila. Top e ninini iho i ka uuku nui o ka tidara kukui (40 nā huna). Ano, i ke pa, oia no ka makaukau - ia mea pono ke hoouna aku nei au i loko o ka pouli, a me wahi no laila, i ka mea e hoʻomāʻona aku i ka wai - ka mea, e lawe ana i ka mau o ka hola. Ma mua iki e lawelawe nei i ka Appetizers e e makaukau e hui mālie ke kōā kaulike hāʻawi i nā nā mea hoʻohui.

Anu noodles me ka punanā

Oe i ike pehea e kukeʻana i kekahi apo o ka punanā hua? E ho'āʻo hoʻohuiʻia ia me ka noodles. Aia ka he loa palapala beauty, ma i kēia nā mea hoʻohui mau mea e akakaʻi hui.

No ka mea hoʻomākaukau o keia palapala nani hoʻomākaukau e mua i ka meaʻai kākele. E hana i kēia i loko o kekahi mea uuku pahu E e pili ana i nā tablespoons o kaʻoliva a me ka sesame kaʻaila, a me ka meaʻai kākele soy. Aia pono e hou i ka teaspoon o ke kāpili ma luna "Chile" - ia, e hoʻolako i ka pono oi.

Ano, o ka manawa, e lawe i ka imu nulu'Īkalia. No keia pa, oia no ka lea Zoba noodles a Italian nulu'Īkalia loa. Nulu'Īkalia mea pono e paila a hapa moʻa moku'āina, a laila holoiʻia ia loa i ka hau ka wai.

Alaila, 150 nā huna o ka punanā auka e paa ai, e e oki loa lahilahi holehole mai ai i laila, i ka mānoanoa o ka holehole mai ai, aole ia i oi aku ka mānoanoa o ka nulu'Īkalia. Ma hope o ia, ai ka iʻa e e pili ana me ka nulu'Īkalia koe, a hooinu ai, ua nānā hui i ka meaʻai kākele, akā, no laila, i ka mea, i apo la pu na nā mea hoʻohui. Ke pa, oia no Ua makaukau. Ano ka mea pono, e ke maheleia i mau apana, a hooponopono i na papa. Top kēlā hookauwa oe e pīpī aʻe toasted sesame anoano.

Ai me ka punanā

A hiki aku ka mea nāna i manaʻo e pili ana i mea e kuke punanā hua, he maikaʻi hōʻoia hiki ia i ka ai a me keia iʻa. i loaa i ka loa ono Nā Kopa me canned punanā hua.

E hoʻomākaukau ia i ka ono, nutritious, a me ka hapanui importantly, pono ai E e ua holoiʻia, a oki i loko o meakino-pepa paia polū o ekolu meakino-pepa paia uala. Uala Pono e kukeʻana ma luna kiʻekiʻe wela, ke kiʻekiʻe o lakou kiolaia ka mea, a hiki i ka waena (ma kahi o 20 minuke).

I ka manawa, e hiki hoomakaukau zazharki. E hana i kēia, oki i loko o lahilahi apo o ka onion a me carrots - julienne. Lau e fry ma luna o ka wela frying pā, ma ka bata, a gula ma ka waihoʻoluʻu. Mahope, ka mea, he pono ke hui aku i kekahi papa manamana, ma ka grater kamako (me ka ili). Ma keia haku mele, na lau e nō i mai i ka uuku, laila, hui i ka ai. Mahope, a hiki i ka ia panakō pono hoouna canned punanā hua (200 nā huna) a, e lawe mai i kahi o ka ipu, e paila. Once keia hana, ma ke pa, oia no hoʻokomo a laeʻula a me ka mākuʻe lau. A laila, i ka ipuhao o ka ai E e wehe 'ia mai ka wela a me ka haʻalele i ka hookomo ua i kekahi manawa.

Ia paena ma ka hoʻomākaukau o punanā

I hiki ke ike mai i ka ideas luna, punanā - he iʻa i ka oluolu, e hoomakaukau. Naʻe, i loko o ke kaʻina hana Pono e hoʻokō i kekahi tweaks.

Mua o nā mea a pau, ia mea kumukuai e hoomanao ana i ka loa ono kona mau kīʻaha i i mai hou punanā hua. ua ulu iʻa i manaoia, a waiho ana ma ka Pahu Hau no ka oi ma mua o eha lā ole.

I ka sayingsʻaiʻoe pono hoʻolapalapa i kēia 'ano o ka iʻa, ia mea kumukuai e hoomanao ana i ka momona ai ano ka mea, e loaʻa iā ia kekahi ma hope o 10-12 minuke o ka imu - ma hope o ka mea i hoʻomaka e lilo'ōlinolino o kaʻono, a me ka hoʻopauʻana o ke pa, oia no e ole i ka mea i makemake saturation.

Inā he mea i pono i marinating punanā, ia mea pono e hana ia i loko o soy, kaʻaila, sesame aila, lemona paha alani wai, e like me ia ma kou meaʻala punahele. Ma ka hihia o nā meaʻala ë he mähele wale i ka mea e ole e ka puu, no laila, i ka ho'āʻoʻana o ka iʻa i i nalowale.

Inā 'oe pono fry ka punanā hua, a laila, e hāʻawi aku i ka malama ia no elike me ka loa ma ko ano o ke ono, e lawa i ka hamo i ke kino a me ka paʻakai. I ka hanana e mamua i ka pūlehu lākou i kaʻina hana, ka mea i hoʻokō 'soy meaʻai kākele, ka mea pono penei paakai, e hoola juiciness.