'O ka'ai pa'akai'ole. Nā'ike a me ka hana'ana i ka rula

'O ka mea'ai manuahi'ole he mea kōkua pono ia ma ke ala e ho'onele ai i nā paona hou a loa'a i kahi ki'i nui. 'O ka pa'akai, e like me ka mea i'ike'ia, he wahi kūpono ia i nā hana nui loa i loko o ko mākou kino, a he mea nui ho'i no ka hana kūpono kūpono. Eia na'e,'o ka nui o kona nui ka mea i alaka'i i ka ulu'ana o ka hanu a me ka'ike o ka edema. E no'ono'o kākou i nā mea kiko'ī e pili ana i kahi mea'ai pa'akikī kaulana'ole i kēia lā.

Ke Kumuhana o ka hana

'O ka mea mua, he mea pono e ho'omaopopo'ia i ka hana'ana i ka pa'akai i ka lawe'ana o ka pa'akai mai ke kino, a me ka'ai pū aku me ka loloa like'ole, me ka ho'ona'auao'ana i ke kino - e lilo ana ke kaumaha ma ke'ano ma'amau. Ho'oma'ama'a mākou i ka'ai mau i ka mea'ai, no laila e ho'onui ana i ka hopena o nā huahana. Eia nō na'e, e like me ka po'e'epekema, i ka mea'ai, nā mea kanu a me nā hua'ai, ua komo ka pa'akai i loko o ka nui pono no ka hana ma'amau o ke'ōpoko holo'oko'a. No laila, he'ai pa'akai'ole ka pa'akai e hiki ai iā'oe ke lilo i ka kaumaha me ka hapa a'a'ohe pilikia i kou olakino. I ka lā, poe akamai i hōʻike 'i ka helu o Lolina o ka lako nenoaiu. No ka laʻana, e like me ka paʻakai-noaʻai no 7 lā, 15 lā.

Nā kumu papahana o ka mea'ai

'O ka'oia'i'o, he nui nā loiloi o kēia'ai, akā'ike mākou i kahi mau mea wale nō,'o ia ho'i:

1. E ho'opau loa i ka ho'ohana'ana i ka pa'akai i ka wā e kuke ai.
2. I ka paipai ana o ka wai hokii no lā - 2 nā lika.
3. E ho'opau loa i nā mea a pau i'ōlehu a pa'i.
4. 'O ka mea'ai he mea li'ili'i ia (4-5 mau lā ma ka lā).
5. Hiki wale i ka'aila ke ho'ohui'ia i ka papa i ho'omākaukau'ia.

'O ka mea'ai ma'amau'ole no 13 mau lā. Nā'ike a me ka papa inoa

'O ka'oia'i'o,'o ka papa inoa o nā mea i'āpono'ia no kēia'ai, he nui ia,'a'ohe'aha kapu. Ua? Aeiiaiaiaaia io? I ka i kēia huahana 'ike no: wīwī iʻa a me ka ai, a pau keia ano o ka lau, kiliala, haleʻuwī waiū me nā huahana, Nā Kopa. Inā e manaʻo i ka paʻakai-noaʻai - hou i ka hoomakaukau i na meaʻai ke hooloihi i kekahi dala o ke kālika, lau nahele a me onions. Ma lalo nei e no'ono'o kākou i kahi papa hi'ohi'ona.

• 'O ka lā 1-3: ka umauma mīpala pālolo me ka'ili a me ka momona (500 grams / lā).
• Day 4-5: hoolapalapaia iʻa (500 nā huna / lā).
• 'O ka lā 6-8: porridge a me ka meli (kahi wale nō i ka wai).
• Lā 9-11: ka'ohi a me nā hua i'a (ua pāpā'ia ka pāla).
• Lā 12-13: 1.5 kg o nā hua (ka mai'a a me nā huawaina hiki'ole ke).

Nā pōpilikia a me nā mea'ino

'O ka'ai'ole o ka pa'akai,'oia'i'o, e like me nā mea'ē a'e he nui kāna mau lako a me nā mea e waiho ai. No nā mea nui nui,'ike nā po'e akamai i kēia mau mea: e hō'oki i ka ha'alulu, ho'oponopono pale, ho'oma'ema'e kino. A i ka manawa ho'okahi, me kēia mau mea a pau,'a'ohe pono e kaohi i kāu'ai mau. No nā hemahema,'a'ole hiki i nā kauka ke'ōlelo aku e hele ma hope o nā kumuhana o ka'ai, me ka ho'oikaika ikaika, e like me ke kauwela. Inā kānalua'oe no ka pono paha o kēia pūnaewele no'oe,'oi aku ka maika'i e nīnau i kekahi mea'ike i ka mua.