Pehea e kukeʻana i nā peas ma multivarka

Keiki - kekahi o na punahele 'epekema no ka hapanui kanaka. Kela a me keia lā, 'oihana kūpono' ana o ka 'ike loea hou a me kāu kiʻina hana o ka imu. Ma kēia lumi kuke housewives nui helu o kekahi mau nā mīkini home. Mixers, harvesters e'a'ā ana. Ua lilo loa kaila ke kukeʻana i loko o multivarka. Kēia papa hana e leie aku oe i ka maluhia komo i loko o ka makaukau ana o ka ai a me ka punahele mea ma ka ia manawa.

Kēia papa hana e leie aku oe e kukeʻana i kekahi mea. No ka laʻana, peas ma multivarka. Kēia, e hoopai i ka holoi ia, a laila, uhi me ka wai huihui a me ka haʻalele iʻumi hola. Once hoʻokomo i loko o ka saucepan, ninini aku au i ka wai, hui aku ka paakai, hui aku me na mea ala, ina makemake, e hiki ke hui aku nō hoʻi i kaʻaila. A laila, koho i ka polokalamu "kēia pio", a hoonoho iho la manawa - 1 hola. Ke pa, oia no ua hoʻomākaukau koke ihola nō, a me ka mea huli mai loaʻono. E aʻo pehea e kuke i ka peas ma multivarka, hiki ke heluhelu i loko o nā culinary Hōʻuluʻulu manaʻo puke a palapala.

Ma multivarka i hoʻomākaukau koke ihola, a beskhlopotno a pauʻai. Ua 'aʻole i pono ka hou frying, sautéing. Moʻa peas ma multivarka huli razvaristym. E like me kā lākou Ke Ana Hoʻohālike Multivarki ole he okoa, hiki wale nō i kekahi mau hana. papahana kekahi i ole e frying paha baking. E kukeʻana peas ma multivarka "Redmond", pono nō hoʻi e mālama '-alohaʻia ia, a laila, hoʻokomo ka wai a me ka meaʻala. Kēia kükohu He loa maikaʻi no ka makuahine a me na keiki opiopio. He hiki ke sterilize i ka ipu, e hoʻa'ā i ka ai, kalua ka waiu porridge.

Pea mau mea pono keia mau mea nui, ka mea, iloko ona nā wikamina B, P, a me nā kumumea hehee wale, nā polokina. No ka poʻe limahana ma ka haʻuki, e pono i ka pea. I kakauiaʻi maloko nā polokina e pono ai no ka Muscle ulu. A moʻa peas ma multivarka oi loa maikai. I ka wa ia e hoʻomākaukau ai ua malamaia he nui nui o nā wikamina a me nā minelala hao.

Moʻa peas ma multivarka hiki ke hoʻohana 'ia no salads a me garnishes. Loa maikai Appetizers o ka pea me croutons, greens, bele peppers. E hana i kēia, e pono e hoʻolapalapa mua na peas, me, hoʻokomo i nā croutons, a kua ia ka bele kekahi pahūpahū apo, pīpī me ia i na laauikiai. opiopio oe Hiki i hoʻohana 'ōmaʻomaʻo peas. He i initially hoolapalapaia, ho'ēmi. Here oe ke hooloihi i keʻano o ka lau: nā komako, kaʻukama, hoolapalapaia carrots a me beets. pono eʻoki Appetizers o nā komako a me nā kaʻukama pickled lau i loko o ka hapa apo, ke aloha i kau ia ma luna o ka pā, ma kaʻaoʻao e kau peas, pīpī me finely kua lāʻau ikiʻai, ninini iho i kaʻai aila.

Inā hoolapalapaia peas hoʻohana no ia hoi, alaila, pono pili ia ia, kua ai, mahu. A pau i kēia hiki ke i ma ka ia manawa multivarka: Lower peas moʻa i loko o ka saucepan, a ma luna o ka mōhaiʻai ua moa ma luna o ka Grill. Ai pono mua kipakuia aku, ka paakai, pīpī me ka meaʻala. Ma ka pā i peas nani puʻu kokoke - ai, i hiki ke mālama '-oki i loko a liilii. Mua ana, e nui ana ke hooloihi finely kua ia greens, luna, e ninini iho olivaʻaila meaʻai kākele me ka lemona, eleele kekahi pahūpahū. O ka aina awakea ka makaukau, Keu a kaʻono!