Italian mea: minestrone ai. beauty no ka

Traditional Italian ai ka minestrone. Ua ua i mai ka nui nui o kaʻai. Ua ai ua noʻonoʻo pono keia mau mea a me ka waiwai i loko o nā wikamina. Ka beauty o keia pa nā pī, onions a me greens, i kekahi manawa ka ai.

Minestrone ai. beauty no ka

Ua Ua manaoio aku i keia ai e komo i 7 hoailona ia mea o nā mea hoʻohui: 7 ano o ka lau, 7 lau nahele a me nā meaʻono 7. Ano, ua undergone ka beauty kekahi mau hoʻololi. I kēia mau lā hoʻomākaukau i wale ai, aka, i Kanaka MeaʻAi Kanu minestrone. Ka beauty ke komo a pau o nā huahana i i loaʻa i loko o kou hale. Akā, e pono e lawe i ke kumu o ka kēia: nulu'Īkalia a me ka raiki, keokeo ka papapa maka, zucchini, carrots, kālika, leeks, onions, cabbage, kamako, rosemary, celery, ka paakai a me kekahi pahūpahū,ʻaila, Parmesan me ka waiū. Alohaʻia i nā mohihi i ka pō. Zucchini, carrots, holoi, kaha onionio, a oki i polū. leguminous uliuli ka pī oe hiki no hoi ke hoʻohana 'ia. Mauʻai e e palai i loko o ka pā me ka aila oliva. About mau nā lika o ka wai a hiki i ka paila. Hoʻohui i ka pī, a kahu no ma kahi o 2 hola. Ma hope iho o kēia hapa o kona hoea i loko o ke pola. Hoʻohui i nā pī i koe i loko o ka pā me ka zucchini a me carrots. Hoʻohui i ka kamako kāpili ma luna (he mau o tablespoons), e like me nulu'Īkalia a me ka raiki. Cabbage kua finely, a hoʻouka hou aku au i ka ia. I loko o 30 minuke o ka maʻi heheʻe simmered ai. Pākuʻi paakai a me kekahi pahūpahū e hoao. Ma hope o ka hapalua o ka hora 'oe e kiʻi i ka ono a me ka flavorful minestrone. Ka beauty komo ai i ka pono o ka waiū. Inā 'oe i ole he Kanaka MeaʻAi Kanu, e hiki ke kapipi i papa manamana, Parmesan me ka waiū wela ai. Hiki nō ke hoʻohana i ke kai no ka minestrone. Beauty kumukanawai a palai puaʻa, uala a me Fish. Kēia nō hoʻi ai ua noʻonoʻo i ka dietary, a ua pono no ka hoʻohana i ka poe e kiai ana i ko lakou kaumaha a me ka shape.

Minestrone - he Classic beauty

E hoʻohana i nā kēia Suite o nā huahana. Carrots, zucchini, nulu'Īkalia, leeks,'ōmaʻomaʻo ka papapa maka, celery, olivaʻaila, canned nā komako, nō kai, canned ka papapa maka, Fish, me ka waiū, lāʻau ikiʻai, mea ala. Ka lau holoi, kaha onionio, a oki i ka meakino-pepa paia. Sauté ia i loko o ka pā me ka aila oliva. Ke nō kai , hui aku kua ia nā komako, me na mea ala: cumin, basil, kekahi pahūpahū a me ka paʻakai. E kau i ka lau i loko o ke kai. E kali oe, a hiki i ka ai, auwe mai i ka mai hehe, kalua no kekahi hapalua hora. A laila, e waiho ana i ka pī a me ka nulu'Īkalia. A no kekahi mau minuke hou ma ka hale kaua i ke ahi minestrone. Ka beauty Ua loa mea, hoʻowahāwahā i ka nui loa o nā mea hoʻohui. Malama i wela ai. Ke hoonani nei hoi me ka hou lau nahele, a pīpī aʻe i papa manamana, me ka waiū.

Minestrone. beauty pipi

No ka pipi minestrone lawe i ka pipi tenderloin, canned ka papapa maka, nulu'Īkalia, uala, zucchini, nā komako, peppers, carrots, onions, kālika, nā meaʻala, a me ka waiū. Ka mānoanoa o ia mea-hala ipu keleawe a me ke pā fry pipi i ka aila. Ai E e oki i loko a liilii. Pākuʻi i ka mea, i ka carrots a me onions, fry he uuku hou. Uala, diced, sliced zucchini, bele kekahi pahūpahū slices, kau i kaʻai. Kua nā komako, hoʻokomo i nā meaʻala e hoao. Cook no 5 minuke, hookonokono ana kēlā wā i kēia wā. Ke kaumaha i ke ano o ka mānoanoa oe makemake e kiʻi i ka ai ma, hui aku i ka huina akau o ka wai. Minestrone E lawe mai i ka paila. Hoʻohui i ka papapa maka mai o ka hiki, ninini iho i ka nulu'Īkalia. Hoolohe oe, i ka wa a ka mea i makaukau. Ai kau a me ka hoʻokaumahaʻia kālika, a e ia brew no kekahi mau minuke. Ladle i loko o nā kīʻaha, pīpī me ka parmesan a me nā lau mulea.