Pehea e kukeʻana nō hoʻi ai: ma ka multivarka: ideas

Ua mea i ike ole ia i ka lau i ka pono, o ka oi aku i loko o ka ai:. Multivarka pono e mālama ana i ka pono waiwai o ka hua. Cook, braise a ohinuia loa 'oluʻolu i loko o laila. Pehea e kukeʻana i loko o multivarkaʻai ai:? E ho ohana i ke kēia beauty, e hiki e oluolu, pono keia mau mea, a me ka hearty ola koho.

Pehea e kukeʻana i loko o multivarka ʻai ai:: i ka beauty o ka hua opiopio

Nā mea hoʻohui: cabbage, courgette, carrot, onion, kamako, kālika, ka uala, kaʻaila, paakai, kekahi pahūpahū. Ka lau - a pau o ka 1 apana, koe wale uala .. Ua lawe 4-5 apana.

Makaukau o kaʻai ai:: kahua o ka hoʻonaʻauao

1. ke oki (diced) onion a me ka carrot fry i loko o ka pola me ka oliva aila 5 minuke me ka "hana kālua". Pākuʻi paakai a me ka meaʻala.

2. Uala okioki i polū. Onions a me carrots e hoʻololi i loko o kekahi pola. Ma ka bola ninini i ka uala, a ninini i ka aila. Pākuʻi paakai a me kekahi pahūpahū. Fry no 10 minuke ma ka ia ano. Zucchini kaha onionio, e ia ia cubic. Na uala ninini i ka carrot-onion zazharku. Add zucchini, shredded cabbage i loko o ka wehe 'a me diced nā komako. E kau i ka finely haihai kālika, pīpī i ka paakai, kekahi pahūpahū, hui pu na mea a pau. E ninini 100 ml o ka wai, a hoomalamalama ae i loko o ka hora. Oe ike, i ka mea e huikau ma pehea e kukeʻana nō hoʻi ai: multivarka ole.

Nō ai: me ka moa

Nā mea hoʻohui (nō): 1 zucchini, 1 onion, 1 carrot, bele kekahi pahūpahū 1, 3 uala, kālika 2 (cloves).

Other nā mea hoʻohui: moa uha - 2 apana, lāʻau ikiʻai (basil, dill), ka paakai, ai mea ala kahi, pua nānālā aila ..

Pehea e kukeʻana nō hoʻi ai: ma ka multivarka: hōʻikeʻano

Onions, peppers a me carrot kua i loko o polū o nā mea a pau nui like 'ole. E kau aku i loko o ka pola multivarochnuyuʻia kaʻaila. A laila, kau i ka ahu iho la ka uala ma luna o ka mea - moa, luna i ke koena o ka lau, me nā komako. Ka mea, e pono hoomau i ka nānā aku, ina e hahao ia hope, i ka luna. Ma ke kaʻina hana o ka hoomoe ana i nā nā mea hoʻohui mai i hoʻopoina i ka paakai a me kekahi pahūpahū. E hoʻopaʻa i ka manawa i 75 minuke me ka "hoopio ai hoi i".

Nō ai: o ka vinega holika

He aha ka mea i pono: nā komako, onions, carrots, uala, cabbage, huawaina holika, ka bata, paakai, mea ala. E lawe i ka kekahi lau ma kekahi, koe wale no ka tubers - ka mea, i 4 apana. E cabbage 1/4 poo o ka cabbage.

Pehea e kukeʻana i kēia ai:

Cabbage oki i holehole mai ai, carrots, hamo i ka lau o ka i koe, - meakino dice. I multivarochnuyu bola ninini i ka aila, fry ka onion a me ka carrot me ka "hana kālua" 10 minuke. Next, ninini i ka 'ē aʻe ka lau, ka paakai, kekahi pahūpahū, hui kai kūʻono lau. Ka vinega holika ka pioloke ma mehana ka wai, ninini iho i loko o ka ai:, ka pioloke. E nīnau aaeei "hana kālua", e hoomakaukau i ka ai: 50 minuke.

Nō ai: ma ka multivarka "Redmond" me ka eggplant

Koi 'ia nā mea hoʻohui: eggplant, kekahi pahūpahū, squash, onions, ka uala, ka paakai, kekahi pahūpahū, wahi bata a me ka kālika. Ka lau lawe i kaha like kokekau helu.

Mua, oki waena-pepa paia polū peppers a me onions. E ninini i kaʻaila i loko o ka bola multivarochnuyu, ua haule i kaʻai a me fry i loko o ka "Frying" 10 minuke. Eggplant (presoaked) uala, a oki i ka wehe ', i loko o multivarku, ka paakai, i nā meaʻala ninini iho. Ninini aku au i ka wai (1 multistakan), akā, no laila, i ka mea i ole e uhi i kaʻai. E nīnau aaeei "ka pio loa" no ka 40 mau minuke. E wehe i ka pahu, ninini kua ia kālika, hou kokoke i ka lauʻona nō flavors o kālika. Hookauwa ai: e hiki greens (dill, parsley, basil) me ka papa kuhikuhiE nani a me kaʻaoʻao pa.