Pehea e mālama wā'ōpiopio, a me ka hailonaʻana i ka poe oo hoi kaʻina hana ma ke alanui!

I kēia lā o ka honua, Eia naʻe, he nui aʻe ana he kūlana maikaʻiʻole wahine ka ola kino a me ka maikai. A e lilo oi loa kekahi 'ma hope o ka kanakolu-kumamalima wale aku no.

Akā, i ka mea nona ka palapala kumu kokololio poe oo hoi,ʻo ia ka mua o ka inoʻano, ilihune? Aneie rula, e wehe 'ia i kēia kaʻina mea nō e hiki.

I ka ninau o "pehea e hoola wa uuku mai, ma hope o nā makahiki hoʻokahi kanahā 'mālama o aneane nā wāhine. I kēia lā ia mea, ua e olelo no ia.

E manaoio mai iaʻu, he nui na laulāʻano o ka tweaks mea e hiki ia oe e pahu aku ai i ka kūnewa kaʻina he mau makahiki aku nei. E mākou hoole i ka luawai-ike Baroness Nadin Rotshild, a ua lilo ka personification o unfading nani o ke ola a me ka indomitable optimism. I ka manawa āna i kākau ai i kekahiʻano hana hoihoi puke, a hoolaa iho la i ka mālama o ka wa opiopio a me kaʻume. Ma ia 'oe e huli mea hiki aʻo ma pehea e mālama opiopio hou.

A me ka papa kuhikuhiE huna o ka Baroness o ka ikaika pono o nā wikamina. Nadin Rotshild Ua ulu i ka inu ka nānā 'ana ma luna nō hoʻi a me ka hua wai, lako me nā wikamina e like me ka E, C a me A. Inā e inu ia ma luna o ka nele'ōpū mua aina kakahiaka? Eaia, ke complexion me ka nui loa hoʻoikaika' ana. 'O kēia ka mua pane i ka nīnau "Pehea e malama i ka wā kamaliʻi o ka ili."

Baroness i puunaue hou aku i kona mea huna. Ka mea o ia ka lawe mau wikamina kea pono e like me ka hoʻoholo ma mua haʻalele 'ana. He mea nui,ʻaʻole e inu Piʻihonua i hoʻohana 'ana i ka mauʻu maloʻo, ai ole na nā wikamina a pau e hele i loko o kou kino.

A ka Poakahi e hoʻomaka me ka nui ka hoʻokō, i ka hoʻomaʻemaʻe Agena, a ua hana e hoomakaukau i kekahi Snap. E laweʻoe i kēia kekahi i kekahi aniani o mehana mea pōhaku wai, a hui pu ia me ka hou ka wai lemi. Kēia ka mea inu i kuhikuhi ikaika tonic hookoia, e like me ka pono me ka nui Anati-infective hopena. Poalua kakahiaka hoʻomaka 'me ka freshly'uī carrot wai, a hiki i a he uuku ka nui o ka wai, hui aku i ka parsley. Akā, ma Wednesday, ke koho e e haawiia i ka mea hou waina wai. He aha wai e kukeʻana ma luna o Thursday, ka mea hilinaʻi nui 'ana ma luna o ka manawa. I ke kau - ia mea i ka läÿau, o ka wai currant hua, raspberries a me strawberries i loko o ka hooilo hookahi wai inu i mai grapefruit. I mea e hoomakaukau i kou kino no ka hiki excesses, ma Friday e lawe i ka diuretic. Kēia mea, aohe mea oi ma mua o ka decoction i mai ka loa maʻamau leeks. Poaono kakahiaka hoʻomaka me apricot wai. Ua pono, ma ka Sabati pono kou kino me ke aniani o ka waina.

Paha,ʻaʻole no ka mea,ʻaʻole i ka malu ma luna o ka palapala hopena o ka stress ma luna o nā wāhine o ka ola a me ka maikai. A pehea e mālama i ka wā'ōpiopio, i loko o ka makahiki o kokololio? Ma ka Baroness, a ua ninau mai i ka pane. Kekahi manawa lawe ai 'i pihaʻi me makanekiuma, no ka mea, i kēia kumumea'āweʻaweʻa o ka loa ike loea koʻi i loko o ka kaua e ku e stress.

Akā, i ka ole a pau! He mea pono e haʻalele i kēia palapala maʻa like e uwahi ana. E ho'āʻo like iki me hiki, e hoike i ko lakou Emotions ma lehalehu t nāʻiʻo kanaka. Mai squint no i excessively huali Map a hihio pilikia me.

Kōkua paha ma pehea e malama i ka wa uuku mai, aia no heʻano nui, a me ka manaoio mai iaʻu, ka mea, i loa noonoo ole. O ka holo ana, kekahi i kā lākou mauʻano e kaumaha nani, akā, me ka uku no ka mea, e oi aku i kou mau 'upu'. A ma hope o ka loa pōkole kōā o ka manawa, oe e kahaha hou pehea e mālama wa opiopio. A i pono, e ola ma ka loʻohia i ka hou 'ole, a ua nani hookeai lilo i ka kūmau o kou ola ana, a loaa ia i kou mau manaʻo i loko o ke aniani!