Pehea e pakele o ka heartburn ma ka hale

Ke kokololio iki mai o keia la ka I Aloha Hawaii a me ka makemake e ia i ka manawa, ma na wahi e hāʻawi mai iā mākou i nā manawa, e hoomaka'kiu aku i ka piha malama o ko lākou ola. Mau "snacking" ma ka hele "suhomyatku" lawa manawa haawiia no ka hiamoe - ka mea, e hookomo ana ia kēpau i kekahi loli ma ko makou kino. Hewa pololei o ke ola he kūlana loli kuhikuhi i ka functioning o ka gastrointestinal'āpana. Ke Kula Kaiapuni 'maʻi o ka digestive'ōnaehana pinepine nō i ka hopena o ko mākou ole o kou kino, a me ka lilo kekahi o na hoikeana o ka heartburn.

Ahi, discomfort, eha ma ke kua o ka breastbone - kaʻawaʻawa loa ko e loaʻaʻoe i loko o ka loa ole a wahi. Ma pili ana i keia mea pili i ka ninau o ana i ka pakele ana o heartburn ma ka hale.

Loaʻa hanana o heartburn ma hope oʻai i loko o ke kakahiaka (ma hope ma kahi o 60 minuke ma hope o kaʻai), a me ka hana physical hope. O ke kumu ho i ka mea i kekahi kanaka e loaa ana mai kaʻakika, gastric wai i loko o ka esophagus. He mea nāuki mai ia ia mucosa, e kauoha ana i ke ahi ka waiʻona ma.

Ma kēia hihia, ua i ke kākoʻo o nā loina oihana lapaau, i mai manawa mau loa aku, i ike i ka hakakā o ka paio a me keia maʻi. E noonoo i ka iapaau ana o ka heartburn kanaka laau. No keia mea, e hoomakaukau i ka hoʻohana 'ana o nā mea kanu e like me ota a me ka bale. Palaoa bale a ota a nau hou loa no 2-3 minuke. Pono moni iho tuha. Manawa eiiiiiaiou ho okumu i kekahi hapa o na kiliala ua Hoamakeikekula kanawai ma luna o ka opu paia, a me ka pinepine 'emi heartburn.

Lapaʻau o heartburn kanaka Kids i lōʻihi ua ike, a me naturopaths paipai i ke kēia efficient ala. He pono, e wili ae la na alemona a me walnuts. I ka ho'āhewa wale heartburn lawe 2 tsp It E e kaulana i ke ala loa maikai, e kōkua kiʻi pohaku uinihepa, o ke ahi ka waiʻona ma. Hamo i ka wai o ke ihi, a holoi uala. Ma ho'āhewa wale o heartburn lawe i ka mau o ka tablespoons. E ole e hūnā uala wai, o kela mea keia manawa e pono i ka hawaiian koiʻana iā.

Folk Kids no ka heartburn mea wale nō maoli nā mea hoʻohui a me ka lau nahele e hana. Ka mea, e kōkua pakele o kaʻawaʻawa loa manaʻo e like me heartburn. Iapaau ana o ke kanaka Kids kōkua i loko o ka hapanui hoopii, naʻe mua, oe e kukakuka pu me kou kauka.

E paipai aku i kekahi mau koho no oe:

• Pono a nau hou i ke kalamo kumu. Inā ia mea paakiki ia ke ale wale iho, e hiki ke holoi ia ia me ka wai.
• A nau hou i ka hookeai lio kikokiko, a laila, ke ale wale iho. Oe hiki ke holoi ia me ka wai. Kēia mea kanu ke pakele o ka heartburn a pau lā.

Mai poina i ka aoao o ka heartburn i e excessive aiʻai ana. Inā keia hana, a laila, e like me ia i kaʻilihune, hoʻomōhala heartburn. Iapaau ana o ke kanaka Kids hiki ke noi i loko o kēia mau hihia. E emi i kaʻakika o ka opu, e hoʻohana mākou i ka luawai-ike camomile. No ka infusion, ua pono 4 tbsp. noho ho'āo ai. maloo chamomile, e e mahu i hoolapalapaia i ka wai. Koi aku 20 min., A laila, wae a me ka mea inu liʻiliʻi e hō mai noʻu. Ka lā ke inu i ka 3 kiaha.

Inā 'oe e hiki e hooko me kaʻai, a me ka hopena ka mea, ua bouts o ke ahi ka waiʻona ma, a discomfort i loko o ka opu, e aʻo mākou oe pehea e pakele o ka heartburn. Ma ka home a me ke kōkua o ke kanaka Kids mea hiki ke hana oluolu a me ka maluhia no ka ola. I ka papa kuhikuhiE mea mea e i ka hale e pono ai nā mea hoʻohui ma ka lima. Inā 'oe pinepine e ae mai heartburn ho'āhewa wale, kumukūʻai i ma luna o ia mau mea i loko o mua. Ma keia hihia,ʻaʻoleʻoe e loaʻa i ka pakele ana iʻakika reflux pilikia. Ma ka hale, no keia e pono ai i ka ho'ā 'kalapona. Hamoʻia ia i loko o ka lepo (inā e loaʻa ka mea paakiki ke ale wale iho i na papa a pau), lawe i ka hihia o ka heartburn. Ke paipai mahele lāʻau - 1 papa no 10 kg kino ke kaumaha.

Mākou manaolana i mau kōkua, e hoʻouka hou aku au i kou ike, no ka mea, ano, e hiki'ē aʻe kanaka a hiki hōʻike pehea e kiʻi pohaku uinihepa, o ka heartburn ma ka hale.