Peppers Mea LikeʻOle me ka waiū a me ka peppers Kanaka MeaʻAi Kanu

Loa koke ia e hoʻomaka i ka wa pono, i ka wa a na peppers e kuai hou, wikamina, shimmering malu o kaʻulaʻula, he lenalena a me ka'ōmaʻomaʻo. A i ka wa e pono ai, e kuai ia, a me kahi e ka Kora naʻEsau, ahau, e pelu ana i loko o ka olelo hoopomaikai pyramid, laila, i (ka hooilo a me ka ulu), e hooluolu i ka hale i ka ono o ka aina awakea, no ka mea, na peppers hoʻokomo akula me - mea ole wale satisfying a me ka flavorful pa, akā, i nui o nā wikamina,ʻaʻahuʻia i ka Akuma ka waihoʻoluʻu .

Beauty no ka hoʻokomo akula peppers Ua pono no i ka aha lealea papaʻaina e like me ka welaʻai a me ka meaʻai māmā. Hearty peppers ka laiki me minced ai mea maikai no ka piha o ka aina awakea, a me ka Kanaka MeaʻAi Kanu (ka lau), hoʻokomo akula peppers e e paʻa mau no ka poe e kiai ana i ko lakou mau kii.

Hoʻokomo akula peppers i hana loa wale, hoʻokomo akula i kekahi koho ai i kou makemake. Kēia hiki e neoneo ka waiū a me ka lau, ka ai, hua paha, raiki a me 'ē aʻe cereal. I kēia lāʻoe e aʻo pehea e kukeʻana i ka hale kekahi pahūpahū hoʻokomo akula me ka waiū a me ka peppers Kanaka MeaʻAi Kanu beauty.

Peppers hoʻokomo akula me ka neoneo ka waiū. nā mea hoʻohui:

- Eono Bulgarian nā pōpō peppers (e nana aha lealea ai, e hiki ke kuai i kaʻulaʻula, alani, omaomao, he lenalena, a me peppers me kaʻulaʻula streaks);

- 180 ml g- granular ka bata ;

- 180 ml g. Creamy keʻokeʻo aila;

- mau kālika cloves lila (ia mea oi palupalu akā,ʻaʻohe emi oi);

- lohi loa ka paʻakai a me kekahi pahūpahū e hoao;

- he pua kiele o dill.

Peppers hoʻokomo akula me ka neoneo ka waiū. e hoomakaukau ai:

1. Holoi i nā peppers ma lalo o ka wai kahe, mālie oki aku i ka inaina aku ai, a hoopau i na anoano. Mai pālule apportion i ka ōhāhā, a me ia ua maikai nashinkuem.
2. E ka bata, a hohola i loko o ka hoomakaukau ipu moku i ka palupalu bata, ihi a kuʻi kālika, kua ia dill, kekahi pahūpahū mai ka chap, nui paakai a me kekahi pahūpahū. Whisk a pau mīkini kāwili. Oe ke hoʻohui i nā nā mea hoʻohui i loko o kekahi, pola, a hookonokono ae la ilaila. Ināʻaʻole hoʻi kekahi,ʻaʻole hoʻi i nā hana ole, ke akahele whisk kekahi pahūpahū - e eiooaa? Waiū whisk.
3. Ke kūpono nuipa hoouna aku i ka hoʻomākaukau peppers. Hoʻokomo akula i ka waiū lau pono e ho'ēmi, a ma mua i hookiia mai i loko o ka mānoanoa o ia apo, i hiki ke hoʻonaniʻia me ka manamana o kekahi'āpana o kekahi i loaʻa greenery.

Nā peppers hoʻokomo akula i ka waiū, hiki e hoʻohuiʻia i hoopalupaluia, i ka wela o ka wai waina maloʻo: a finely kua ia maloo apricots, laila, kahi o ka paakai a me kekahi pahūpahū, hoʻokomo kekahi mahi kō a me ka meli teaspoon. Keia pa, oia no ka nui mahalo i na keiki, ka mea pono i ka pa me ka piha kahi o ke kalipuna a me nā wikamina.

Ka lua o ka pa, oia no ua hoʻokomo akula peppers "Kanaka MeaʻAi Kanu". No ka ona, ua pono i ka hope o nā mea hoʻohui:

- Eono Bulgarian nā pōpō ono peppers;

- me na ia liilii Morkovina;

- me na ia liilii, ma kekahi ʻano, zucchini ;

- uuku poni chive;

- 200 ml G-kekahi mākaukau fungi (hoolapalapaia);

- i ka paʻa o fleshy nā komako;

- 60 ml g. O kamako kāpili ma luna;

- poni clove o kālika;

- 70 ml-g. Parboiled raiki;

- lohi paakai a me kekahi pahūpahū;

- he pua kiele o parsley a me ka dill.

Peppers hoʻokomo akula i ka lau (Kanaka MeaʻAi Kanu) imu:

1. Holoiʻia ia i ka peppers, e lawe aku oe i ka inaina aku ai, a i kepa i ka ma loko.
2. E hoolapalapa i ka mahu ka laiki me ka lohi loa ka paʻakai, holoi.
3. Oki i ka hui pu iho paha manamana pukapuka squash, onion a me ka carrot, hohola ma luna o ka wela frying pā momona o ka iʻa a me ka passiruem pepa sliced Fish a me nā komako, i miko ia i ka paakai.
4. Makaukau Fish me ka lau mākou hoʻololi i loko o ka colander me ka pń halihali i ka wai aniani, a ua malamaia i ka meaʻai kākele.
5. Finely oki mai i greens, a ninini i loko o ka raiki, e hoouna aku i ka ia Fish me ka lau, a pau Mix a paa i hoʻopiha i nā peppers, uhi ka kūpono mince, ua inaina i ka.
6. Mākou e halii mai i kekahi pahūpahū hoʻokomo akula i loko o ka hoomakaukau Kanaka MeaʻAi Kanu nona iho (i papale) a kukeʻana i ka meaʻai kākele.
7. No ka meaʻai kākele, ua pono, e lawe i hoike umauma me Fish a me kaʻai iā wai, kamako kāpili ma luna, he wai uuku, he nui paakai a me kekahi pahūpahū, hookonokono ae ia a pau pono, a ninini i loko o ka hoomakaukau peppers (maikaʻi loa 2/3).
8. Ma hope o peppers hoʻokomo akula maʻi hēhē, a kukeʻana i 38 mau minuke.

Peppers Kanaka MeaʻAi Kanu makaukau, e lawe mai i ka papaʻaina i loko o ka wela a me ke anu. Oe ke ninini haʻahaʻa-momona ka vinega holika a haʻahaʻa-momona yogurt.