Phenylalanine: He aha ka mea a ke kumu e pono ai

I mea e maopopo pehea i kekahi mau waiwai loli ai i ke kino e like me ka lewa i loko o ka noho maikaʻiʻana o ko lākou deficiency a me ka liki ole, alakaʻi haʻawina lehulehu. Ma lalo o ka mea pili noonoo ana o nā kānakaʻepekema, he'amino nāʻakika, no ka mea, aneane no ia a pau a me ke kōkua o nā luna 'metabolic keʻano o ka hanaʻana i huli e ho'ōla i waiwai e hula nui i kūlana i loko o ka malama ola. I kekahi o kēia mau'amino nāʻakika - phenylalanine. He aha ka mea, ka hana, a iloko ona i kakauia - he kokoke nana ma ka 'atikala. Kēia 'ikepili He pono no ka kela mea keia mea.

Phenylalanine: ia mea kuleana no ka mea

Phenylalanine - he nui'aminoʻakika. Kēia 'o ia hoʻi i ua ole synthesized ka waiwai i loko o ko mākou kino, a me ka hele wale, mai ka waho me ka ai. Kēia'aminoʻakika ua hoohuliia ma ke kino i ka tyrosine, i ka huli ua komo i loko o ke kahua o ka norepinephrine a me ka dopamine. Kēia 'o ia hoʻi i phenylalanine aloha ia naʻau i loko, ho'ēmi i kā eha, iaono? Ienoai aʻo' hiki, a iaono? Ienoai iaiyoe, hōʻeleu i pūnao a me ka ho'ēmi i kā ikaika loa ka makemake, regulates thyroid hana a ka poʻea pau i ka ulu ana o ka ili pigment melanin.

Kēia'aminoʻakika ua hoʻohana 'ia i loko o ka iapaau ana o Parkinson ka maʻi, obesity, kaumaha, a me ka arthritis eha i menstruation. Ma bodybuilding kino papahana mea i keia phenylalanine. He aha e hāʻawi mai ai? Ka mea o, keia'aminoʻakika o kekahi hapa o na nā polokina na i loko o nā nāʻiʻo, tendons a me ligaments. I ka ia mea 'ole ke hoʻokō i ka nele o ka mahuahua ma ka Muscle nuipa a, i mea ai eager i bodybuilders. No ka mea, phenylalanine - kekahi o na eiiiiiaiou o haʻuki kino.

i kahi o ka phenylalanine

Ma ka hapanui o na hihia i kēia'aminoʻakika me ka ai lawa ku kino i ka ai. Ua Ua loaʻa ma kaʻai (ʻiʻo puaʻa a me nā manuʻaiʻia), paakiki me ka waiū, a me ka haleʻuwī waiū huahana, soy a me legumes, palaoa germ a me ka raiki, hua a me hazelnuts. No ka maʻamau mastering pono i lawa ka nui o ka wikamina B3, B6 a me C. e koi no ka mastering phenylalanine ke keleawe a me ka hao.

Kēia'aminoʻakika ua hoʻohana 'ia no ka? Iecaianoaaiiie o kaʻimi hoʻopunipuni sweetener, i ua' Imi ia i loko o ka meaʻai oihana puolo. Loa pinepine ia mea maʻalahi e loaʻa i loko o ka māna nui aʻe ana, a carbonated nā mea inu. Pela ka mea, Ua hiki e olelo aku i ka phenylalanine ma lemonade - ke kumu o keia nui'aminoʻakika.

Kekahi palapala phenylalanine (DL) hana me ka painkiller. Mākou kino mau, mai hemo mai ia endorphins a me DL-ano'aminoʻakika inhibits keia kaʻina. O kŰia ua hoʻohana 'ia e ka poʻe i mea insensitive i ka mau painkillers. No ka ia, ka mea wale laau ma keia hihia - phenylalanine.

I keia waiwai ke no? E hana i ka naʻau i loko maikai a me ka haawi aku i ka pono o ke aloha: he'aminoʻakika komo i loko o ka hoʻololi kemikala o phenylethylamine, i mea kuleana no kēia mauʻike manaʻo. Eia hou, i ka waiwai o ka ke keʻena o na ai 'i hoʻoulu i ka loloʻeleu.

Contraindications

Phenylethylamine hiki ole ke lawe ia e hapai wahine, poe makuwahine, kanaka me kiʻekiʻe ke koko, a me ka ka welelau o ka restlessness. Ua Ua papaia, e hana ia, a ka wā e hoʻonele ai i kēia 'ano o ka'amino nāʻakika,ʻo ia hoʻi, me ka phenylketonuria a me ka melanoma.