Pink Salemona ma ka pepa kini. Best ideas

Pa, oia no o Salemona hiki e ole wale ono a me ka nutritious, akā, i loa uku. Kēia iʻa i nā pono ole a me ka pohihihi no ka ai ikamu (cobalt, chromium, luaipele, phosphorus, wikamina PP). Ma waho aʻeo i hoʻokumu paʻa nā minelala hao a me nā wikamina, inā loaʻa unsaturated momoma nāʻakika.

No laila, e hoomakaukauia mai Salemona? Eia nō kekahi poe noonoo ole ideas i ka i kā mākou dala o ka mahuaola i koe i loko o ke pa, oia no.

Pink Salemona ma ka pepa kini "panina"

E hoomakaukau i ke pa, oia no oe e pono ai:ʻekolu haneri nā huna o ke apo, hoʻokahi haneri nā huna o ka mayonnaise, a paʻakikī ka waiū, he uuku onion, he kūikawā a laeʻula, lāʻau ikiʻai, a me ka paakai nō aila.

Pink Salemona holoi, hamo me ka paakai, a seasonings. Drizzle i ka luna me ka mayonnaise, kau i ka onion polū a me he la na manamana o ka dill. Pink Salemona E neʻe i ka pepa kini, pīpī me ka waiū, ninini iho i kekahi mau tablespoons o ka wai a me ka mālie uhi. Next, hoʻouna aku i ka moku holoahi ma ke kāluaʻia kuina i loko o ka umu, a kukeʻana no ka hapalua o ka hora. Ke pa, oia no Ua makaukau. He mea hiki, e oki i ka iʻa i loko o haʻawina, a hoʻokauwā aku kekahi ia hoi c.

Inā ma hope o kaʻaina ahiahi koe Salemona ma ka pepa kini, ka mea hiki ke waiho i loko o ka Pahu Hau. I kekahi lā, ua lawa ia i mahana aʻe i loko o ka hawewe, a lawelawe.

Pink Salemona ma ka pepa kini me ka uala

E hoomakaukau i ke pa, oia no oe i pono ai ka kēia nā mea hoʻohui: a pau manu iʻa he pāʻumi emi o kekahi kilogram, eha nuiʻuala, kamako, lemona, hoʻokahi haneri nā huna o ka waiū, he mau spoonfuls o mayonnaise, onion.

Pink Salemona hamo i na mea ala, a me ka paʻakai, palaki a me ka wai o ka 1/2 lemona. Pepa kini, oil, i ka hapalua o ka uwala, i ua okioki i apo, a hui i ka paʻakai. Next, kau i ka papa o Oe onions a me nā komako, i hoakaka ia noho keia "cushion" a pink Salemona, laila decompose mau uala. Ma kona ili, e hana i ka maka aha o ka mayonnaise, kau i ka hapa-apo 1/2 sliced lemona, a pīpī aʻe i papa manamana, me ka waiū.

Fish uhi i ka pepa kini a me ka wahi i loko o preheated umu no ma kahi o kanaha minuke. A laila, wehe i ka wahī, a hoopaa ia no kekahi he umi minuke, e hana i kekahi gula pńpa.

Ke pa, oia no ke e hoomakaukau no hoi lakou ma ka kūikawā wela-hoʻopale pā.

Pink Salemona ma ka pepa kini "Juicy" ke lilo i io aha lealea nani.

No ka mea, ua koi 'ia: ke apo o ka iʻa, hoʻokahi nui carrot a me ka kamako, me na ia liilii onions, lemona, paakai a me kekahi hawaiian lau nahele.

Pink Salemona oki i'āpana o ka like mānoanoa, kēlā iki prisolit, a laila kaomi i ka wai lemi. E mākou houʻai. Papa manamana, na carrots coarsely papa manamana, nā komako okioki i slices. Onions kua hapalua mau apo, a e hooholo ia a hiki i akaka. Season me ka paakai a me kekahi pahūpahū mea iki.

E lawe i ka Aluminum pepa kini, a oki i ka meakino-pepa paia mika pāhoʻonui lua. Ma ka waena o kaʻaila lubricating. First kau i kapiia lakou a pau carrots, onions, a hou'āpana o Salemona. Top sirloin ua hoi lubricated me ka aila, a laila, kau i ka pōʻai o ka kamako, a me ka māhele o ka lemona.

Ano, e pono a pau, e pīpī i ka lau nahele, a wahi iho la i loko o ia ke ala i ka luna koe noa ka lewa, a me na nakaka, a pau i paa i paa.

Pink Salemona ma ka pepa kini, wahi i loko o preheated umu a me ka haʻalele i kanaha minuke. Hookauwa ma ka pepa kini paipai eʻalo ana i kekahi hapa o na papa.

Keu a kaʻono!