Pūlehu akula i ka'ōhiʻa ma ka umu paha hawewe. hoomalolo

Pūlehu akula i ka ohia - i ka mea a me ka olakino pa, he punahele i loko o na ohana, pakahi aku la ia i kahi e haule ana na keiki uuku. Eia hou kekahi, i loko o kekahi mau kāna hana i loko o ka gastrointestinal'āpanaʻai hou hua a me kaʻai iā ua loa contraindicated. Nolaila, pulehu na ohia i loko o ka umu - he maoli fount peptin, nā wikamina, nā minelala hao, ke aloha nāʻakika a me nā pulapula o ke - nō i kekahi koho maikaʻi i ka hou, i ka wa a ke kino, ua hiki i ke kōʻai waiwai ma ka puluniu.

A koho o Popular ideas

A pau, me ka a koe, kuhikuhi noi aku mamua e hoomakaukau i na hua: kii onohi Eʻokiʻoki i nā poʻo, ma ke kumu, wehe i ka Kora naʻEsau, i kekahi imu hoʻokomo akula, a uhi ana ia i loko o ka hua i hoomakaukau.

Pūlehu akula i ka'ōhiʻa ma ka umu me ka maloo hua

• mau hawaiian ka hua'ōhiʻa;
• piha o ka maloo hua;
• i ka piha ana o kukui;
• mau tablespoons o ka meli;
• ka wai lemi'uī mai o kona hapalua.

e hoomakaukau ai:

1. Maloo a me ka'āina hua pisetakia, kua ia i ka pahi, a ua pili i ka wai lemi a me ka meli, ua nānā i hui pūʻia ka kūpono hoʻokomo akula.
2. Hohola ae la oia i ka hoopiha i loko o ka mālama '-i hoomakaukau hua.
3. Pūlehu akula i ka'ōhiʻa ma ka hawewe a umu a pahee. Kohoʻia,'alemona kāpīpī ma luna a kua ia kukui.

Kēia beauty mea maikai i ka koe o loko o ka hihia o ka meli, pulehu iho la i na ohia i loko o ka umu eʻai ai, a ia mea pono hoʻomākaukau keiki a kanaka, ka poe malama dietaryʻai.

Pūlehu akula i ka hua'ōhiʻa ma Greek

• juicy ohia, kaʻoi loa ula - 7 pcs;.
• mau tablespoons o ke kōpaʻa;
• mau tablespoons o kua ia walnuts;
• mau teaspoons o ka wai lemi;
• kekahi tablespoon o brandy;
• Carnation - 14 pcs; ..
• ke kinamona -1ch. gula,

malakeke:

Hui 6 tablespoons granulated kō i loko o ke aniani o ka wai me ka wai'uī, mai ka hapa o ka lemona, ke kinamona, a hoʻohuiʻia (hoʻokahi koʻokoʻo). Hoolapalapaia no kekahi mau minuke.

e hoomakaukau ai:

1. Hui pu iho la kua ia hua pisetakia, kōpaʻa, ke kinamona, ka wai lemi a me ka brandy, ka pioloke.
2. Hoomakaukau na ohia paa i waiho i loko o ke kāluaʻia pa, ninini iho ia i loko o ka hookahi dala o ka hui.
3. Ma ke alo oʻaoʻao ma kela a me keia o na hua kaha onionio ho'ō mau clove, ma hope o ka hana ana i punctures toothpick.
4. Hooinu aku la i lolo Apple malakeke, a pulehu iho la i a hana ka hola 45 minuke i loko o ka umu preheated i 180 ° C.

Inā pulehu'ōhiʻa ma ka umu, a lawelawe me ka hau kalima, e huli mai i ka hoʻohui pū kupanaha o ke ono, e ka mua loaʻono nani io poinaʻole.

Mele, pulehu i loko o ka umu, me ka meli

• 4 nui hawaiian kii onohi;
• 4 tbsp. ka meli;
• 1 h. Teaspoon ke kinamona.

e hoomakaukau ai:

1. Kēia beauty, e like me ka mea mua poʻe, He'āina mea. Ka ihi Apple kāna mau 'ōlelo ua kau ma luna o ka tablespoon o ka meli a me ka hamo i kēlā me kēia ohia ke kinamona. I ke kinamona ke kemu maikaʻi - ma luna o ka ohia ihi he wahi e oki ai.
2. Hou aku ua piha oia i ka hua'ōhiʻa ma ka kūikawā palapala i loko o ka preheated umu, a kālua, ka hola 20 minuke.
3. Cool kānaka, pulehu iho la i na ohia me ka meli i mālama ai i ka papaʻaina. A me ka mea ono Dessert koho kāpīpī tidara kukui, aʻo ia kaʻu i oi Haliʻaaʻela ka manaʻoo mākou.

Mele me ka granola moʻa i ka umu,

• hou'ōhiʻa - ma ka huina o 4 apana;
• cereal - 1/3 kīʻaha (oe ke panai oat flakes);
• kōpaʻa - ¼ kiaha;
• ka waiūpaʻa ½ pack (200 g);
• Aina I ka pauka - ½ tsp ;.
• ke kinamona - ½ tsp ;.
• ka paʻakai - ¼ tsp ..

e hoomakaukau ai:

1. Pono hoʻomaʻemaʻe i ka ohia, e pale aku puncture "a lalo" o ka fetus.
2. A pau i ka mea e pono ai nā mea hoʻohui i hui.
3. Kōā kaulike hāʻawi i ka hoopiha ma kau mea i loko o kēlā me kēia ohia.
4. Ma hope o ka makaukau-to- hana kālua ohia hohola i loko o ka palapala i hoʻohuiʻia ia mea i kekahi aniani o ka wai, uhi me ka pepa kini ma luna o ka ai, hoʻopunipuni ia a puni i nā kihi o ka palapala.
5. I ka imu manawa i ka wela o ka 180 ° C - 40 minuke. Inā ohia i ole ma hope o kāluaʻia e pahee i loko o ka umu (ʻano o ka mea) - ka mea, e ia i hana kālua no kekahi mau minuke, wehe i ka pepa kini.

Penei, hoʻomākaukau i kekahi Dessert'ōhiʻa moʻa i ka umu, a me kekahi e hoʻopiha ana i (Jam, me ka waiū, ai hua pisetakia, maloo apricots, e paʻipaʻi i, a me na mea e ae. Al.), E hiki anei e mahi 'ike no ka waihona. A me ka ano o na ohia, a me ka hoʻokomo akula, pulehu iho la i loko o ka hawewe a umu, Ua hoi loaʻono a me ka pono no ka kela mea keia mea: nā keiki a me nā mākua - e eaioiuo a me ka hookeai wale no. Eia hou, keia pa, oia no ka mea e hoomakaukau me ka mea i manawa e hoopau ana. E hoomakaukauʻai mai maoli nā mea hoʻohui, a ua loaa i ko ka ehaʻaiʻana. Keu a kaʻono!