Rhythms o ke ola, e like me he ao waiwai o ke ola nenoai

me ka Waltz ke pāpana o na mea he nui pili. Ua, konaʻoli - e Aloha Slim moʻo kau i loko o kekahi mau 'ano o nā mea kani-. Akā, i ka i loko o ka pāpana mea nui nui ma mua o ke mele. Ua wehe ka a me sunsets, ka hooilo a me ka luawai, ka ikehu lā flares a meʻume mākenēkiʻino - kekahi kŰia a me kekahi kaʻina i ka hai ma ke kamepiula. Rhythms o ke ola, a me ka mea, e olelo aku nei, biorhythms, - he iterative kaʻina i ola mea. Anei ka mea, e mau ana i? ʻO wai lā invented ia? Pehea ka mea, hai aku i kekahi i kekahi, a ua hiki ke ho ololi i? No ke aha la e pono ai ke ano maoli? Malia paha ola rhythms wale pale e pili ana AND palena, aʻaʻole i hiki i ka hoʻomōhala uku ole ia mai? E ho'āʻo i ka maopopo.

Kahi i hana ai biorhythms?

Kēia kahe mea i hoʻoikaika i ka ninau o ko pehea mākou honua originated. Ke pane paha e: na biorhythms o na mea maoli ia. Manaʻo e pili ana i ka mea: ia mea a pau o ka hana kūlohelohe, nānā 'ole o ko lākou me ka unahiʻole, cyclical. Kekahi manawa, kekahi hoku i hanau ai a me ka make 'ē aʻe, ka Sun ala a me ka moe aayoaeuiinoe, makahiki ma hope o ka makahiki, i kauoha i kekahi, oia ke ala e hiki ai i kekahi, no ka mea kakahiaka o ka kekahi lā, a laila, i ke ahiahi, i ka po, a laila, hou kakahiaka. Ua mākou a pau i na rhythms o ke ola puaʻa heʻa ala me ka mea ola i koe ma ka Honua, a me ka Honua iho, no hoi. Hoolohe ana i ka hana 'ano o biorhythms, e ola kanaka, holoholona, manu, mea kanu, a me ka amoeba ciliate-kamaa, a hiki i ke keena, o ka a mākou i haku. Noiʻi ana i ka hanana o keia, ke 'ano a me ka waiwai o nā biorhythms no nā mea e noho ana o ka Honua o loa hana hoihoi' epekema biorhythmology. He He lala kaawale o kekahi 'epekema - chronobiology i Pilikanaka ole wale ka rhythmic keʻano o ka hanaʻana i loko o ola meaola, akā, i ko lakou pili me Sun rhythms o ka mahina, a Ű.

No ke aha la biorhythms Pono?

Ke ae pā o biorhythms - kumupaʻa i loko o ka papa o ka hanana a me keʻano o ka hanaʻana. Kumupaʻa, ma ka huli, e kokua i ke hakuloli i ola meaola i loko o ka papa, e paka i ko lakou mau ola papahana, e haawi aku i ola i ke keiki, a no ka hoʻomau 'ana i kā lākou mauʻohana. Ua huli mai na rhythms o ke ola - keia mea i keʻano papa hana ana i ke ola ma luna o ka Honua i koe a me ka hoʻomōhala ai. Lakou i mea hoike o ka hiki ana o na mea he nui pua haumāna i loko o kekahi mau hola. Ma ke kumu o keia kŰia,ʻo Karl Linney i hana mai i ke ao nei ka Floral uaki mua ole na lima a me ka hōʻike degere. i loko o kā lākou manawa e hoike ana i pua. E like me ka mea huli mai, i kēia hiʻona mea ku pono i ka pollination. Kēlā me kēia pua, e like ma ka hora, i kona iho kekahi pollinator, a me ia no ia i ka hora i'ōleloʻia ai ka Naauaoʻapapane. Insect me ka mea ike (no ka mea, o ka maʻamau i loko o kona kino biorhythms), ka wā a ma kahi e makemake ai e hele i ka meaʻai. E like me ka hopena, i ka pua 'aʻole i hoolilo i ka ikehu i ka? Iecaianoaaiiie o ka manuʻapapane, ka wāʻaʻole hoʻi he Customer no ia, a me ka insect - ma AND huli' o ka mea e pono ai.

He aha e kekahi mau ano he kumu hoʻohālike o ka waiwai o biorhythms? Naciiiuo Polenekia o nā manu, Polenekia o ka iʻa no ka spawning, huli hoalawehana, ma ka kekahi manawa, i ka i manawa e hanau, a hooku keiki kakou nana.

I ka nui o kanaka biorhythms

Ano he kumu hoʻohālike akamai kānāwai ma waena o biorhythms a me ke ola o ke ola meaola o ka hiki 'ai pono i loko o na umi. No laila, i ka pāpana pono o ke kanaka ola ka hoʻokuleana i na mea he nui unloved kūmau. Kekahi o ko mākou hiki ole ke ku i ka ai a me ka hele aku i kahi moe i pololei kekahi hola, a me ka mea mākou mau kino i ka hailona maikaʻi ina ua malama cyclical. No ka laʻana, opu, maʻa i ka ai loaa haʻalele 'ana, ka mea, e ia i keia manawa, e paka i ka gastric wai, a e hōʻuluʻulu i ka ai, i ka pa o ka opu, ukuʻia mai ulcer. ʻO ia pili i ke koena. Inā e hana ia e pili ana i ka mea hookahi manawa i loko o ke kino, ua ulu i ka welelau o, e 'ūlōlohi mai ana i nā hola o ka nui nenoai, a ola pau keia la ikaika. Kikeke ana ia i ke kino mai o ka pakuhi, e hiki hoʻonāukiuki kaʻawaʻawa loa ana, a hana i kekahi maʻi nui, he ino naʻau i loko i headaches, ko mākou hopohopo hālāwai hope i ka naʻau ole. Ka easiest laʻana o keia - ka manao o ka nawaliwali ma ke kino i ia lŘlŘ ma hope o ka sleepless po.

physiological biorhythms

Aia He nui ola rhythms i ka mea manao e hoonohonoho, ua maheleia i mau papa kuhikuhiE waeʻano - ka physiological rhythms o meaola e ola ana a me ka? Aneeo. Physiological nā cyclic naoh i loko o na keena e e i na nā loko o ka naau kui (pana), i ke kaʻina hana o ka hanu. Lōʻihi physiological biorhythm mea uuku loa, e kekahi mau minuke ma mua, a aia no kekahi poe i mau wale i ka hapa iki o ka lua. No kēlā me kēia kanaka ka mea, i ko lakou iho, nānā 'ole o ka affiliation i ka heluna kanaka a me ka ohana ano laulea. Ia mea, a hiki i hanau palua ia, e e kekahi mea. A ano hiʻona o ka physiological rhythms o kā lākou kiʻekiʻe kaukaʻi ma ka helu o nā kumumea. ʻike manaʻo i loko o ka papa, i ka mea naʻau a me ka manaʻoʻike kūlana o ke kanaka, i ka maʻi, i kekahi wahi mea hiki i ka holo pono o ka hookahi a mau physiological rhythms.

? aneie biorhythms

Kēia waeʻano nā rhythms me ka lōʻihi like 'ole o ka mea maoli cyclic keʻano o ka hanaʻana, no laila, ka mea hiki e pōkole a me ka lōʻihi. No ka laʻana, he lā mau 24 hola, a me ka wā o ka poe hana ma ÿö i 11 makahiki! ? Aneie biorhythms nei ma o lakou iho, a hilinai wale ma luna o ka nui loa ka unahiʻole,ʻike manaʻo. No ka laʻana, ka mea, ua manaoio aku la ia i kekahi manawa, i ka lā, he pōkole, no ka mea, o ka Honua ke ka ao ka wikiwiki. ? Aneie kumupaʻa biorhythms (lōʻihi o ka lā, me ka kau, ka mea pili i kau iho, ka mahana, humidity a me ka 'ē aʻe? Aneie kiko'î a) i loko o ke kaʻina hana o ka evolution i paa i loko o nā nā'ōewe o nā meaola e ola ana, me kānaka. Inā artificially hana i kekahi hou pāpana o ke ola, e like me kuapo lā a me ka po, e kukulu hou i kekahi manawa, na meaola. Kēia i hoopaa ia e ho okolohua me ka pena i mea paʻa waihoia ma ke kēpau pouli. No kekahi manawa, ka mea e ole e ike i ka malamalama, hoʻomau e wehewehe i ke kakahiaka a me ke ahiahi paa hou mai la. Ua Ua experimentally ho'āʻo i ka biorhythms hoʻololi i pathologically e loli ai i ka nui mana. No ka laʻana, he nui kanaka me ka uaki no ka summertime a me ka wintertime loaʻa nā pilikia me ka puʻe, nä olonä a me ka naau.

kekahi Mea Maluna

German kauka a me ka physiologist J. Aschoff kaumaha aku e kaʻana i ka rhythms o ke ola, hoʻomālama ma ka kēia mau ana hoʻohālike.

- manawa ano, ia manawa;

- liluwelo kanu'ōiwi (i ola meaola o ka heluna kanaka);

- rhythms oihana e like me ovulation;

- ano keia ano o ke kaʻina hana, hoʻomakaʻia i ka maikai pāpana.

Ma hope o kēia Mea Maluna, līkaia biorhythms:

- infradian (ka loihi o oi ma mua o ka lā, e laʻa me hibernation kekahi holoholona, i ka menstrual kalapona);

- Moon (Moon kūlana, loa ka hoohuoi ana na mea a pau e ola ana, no ka laʻana, ka wā i ulu helu o ka mahina hou naau ino, hewa, kaʻa he ulia pakalaki);

- ultradian (hope no ka emi o ka lā, e like me ka lehulehu, drowsiness);

- circadian (ma kahi o ka lā lōʻihi like 'ole). E like me ka mea huli mai, i ka wā o circadian rhythms, i ua hoʻopili i ka mawaho rula, a waiho iho la i ka noho ana meaola genetically,ʻo ia hoʻi, ka innate. Ma Circadian rhythms i ka kela la i keia Contents o ka wai koko, koko monakō koko, potasiuma kanaka, i ka ha awina o ka ulu hōmona, i ka hana o ka haneri o ka waiwai i loko o nā nā'aʻaʻa (i loko o nā kānaka a me nā holoholona - i loko o ka mimi, tuha, ka hou, nā mea kanu - na lau, kumu, pua) . Ua mea ma luna o ke kumu o circadian rhythms herbalists i ka manao e loaa i kekahi mea kanu i ka pololei i ho'ākāka 'hora. Mākou, na kanaka, hōʻike oi ma mua o 500 keʻano o ka hanaʻana me ka circadianʻano.

chronomedicine

Pela mea hou i kekahi kahua ma ka lapaau, ke uku kokoke noonoo i circadian biorhythms. Discoveries ma chronomedicine ano i kēia ōlaʻi. Ua Ua ua hoʻokumu 'ia ka mea, i loko o ka loa kekahi pāpana o na mea he nui pathological olelo o ka ke kanaka. No ka laʻana, hahau ana a me ka naau ino i oi pinepine i loko o ke kakahiaka, mai ka 7:00 a hiki i 9, a mai 9 pm a hiki i 12 aumoe o kā lākou hanana Ua ka palena haʻahaʻa ka eha hou Hoʻonāukiuki mai 3 am i ka 8 am, hepatic colic increasingly i loaa ma kahi o kekahi i loko o ke kakahiaka, a me ka hypertonic ulia ikaika hoike mai ai ia ia iho, i pili ana i ke aumoe.

Ma ke kumu o discoveries ma chronomedicine malaila chronotherapy hana i loko o ka ulu ana o ke ano o ka lapaʻauʻia i manawa no i kā mākou waiū i ka mai hui. No ka laʻana, ka lōʻihi o nā antihistamines, inu ma ke kakahiaka, ka loihi oʻaneʻane 17 hola, a me ka ia i loko o ke ahiahi - wale 9 hola. He Logical i ka houʻike, posed ma ka chronodiagnostic.

Biorhythms a me chronotype

Mahalo i ka hoʻoikaikaʻana hronomedikov ikea oi nui e pili ana i ka mahele ana o kanaka e like me kā lākou chronotype ma luna o ka iana, a me nā manu laka nunu opiopio. Pueo me ka ikaika pāpana o ke ola ua ole hoʻololi artificially, e like me ka rula, e ala hou mai a puni 11 ka hora i loko o ke kakahiaka. Lākou ha awina hoʻomaka e hōʻike mai ka 2 pm, i ka po ka mea, hiki wawe ka noho i hiki i kakahiaka nui.

Manu laka oluolu e kiʻi i ole Wake-i ma ka 6 am. I ka Ia manawa ka mea, manao maikai. Lākou ha awina Ua hiki hanohano i loko o ka auina la, alaila, lark pono koena, ma hope a ka mea, ua hou hiki ke lawe manawa i puni 6-7 pm. Puʻe wale akula kēlā wakefulness hope 9-10 pm, kēia kanaka e lawe me ka pilikia.

Nunu opiopio - waena chronotype. Ka mea, e oluolu e lākou e ala hou mai kekahi wahi hope manu laka a me ka pueo uuku mamua, ai ka pau lā i ke 'Imi komo ma ka hana, akā, ma kahi e ma ka 11 pm pono e hele i kona wahi moe.

Inā pueo e hana me ke alaula, a me ka manu laka, e hooholo i ka po naeaeaa, kēia kanaka e hoʻomaka i ke seriously hana ino, akā, no ka poʻe, no o ka mea nawaliwali nona iho no ka hana ana i ka poe hana, e lawe i ke poho. No laila, he nui nā man- akia ho'āʻo e hookupaa i ka hana o ka schedule e like me biorhythms? Aaiuo.

E lawe mai

Ko makou nui-kupuna kāne, a noho hou ana. Nā hola ka mea, ua i ka puka ana a me ka napoo ana o ka, me ka 'alemanaka - naciiiuo hana kūlohelohe. ʻO kēia ka wikiwiki o ke ola dictates loa okoa rula, nānā 'ole o ko mākou chronotype. ʻanoʻenehana holomua, e like me ka makou i ike, aole ia e ku malie oukou, mau hoʻololi he nui keʻano o ka hanaʻana i ka a mākou kino ka māhunehune ka manawa e hoʻomaʻa. No hoi i hana haneri o ka ai 'ana me ka nui loa pili i nā biorhythms o meaola e ola ana, e like me ka oo ana i ka hua, i ka helu ana o na kanaka ma populations. A, ua e ho'āʻo ana e hooponopono i ka biorhythms o ka Honua iho, a me nā Ű, ho okolohua me kaʻume mākenēki kula, hoʻololi pehea mākou makemake aniau. Ua hiki aku i ka mea i loaʻa ka chaos i loko o mākou biorhythms Hawaiʻi ma o nā makahiki. Nauka nō imi pane, pehea ia e loli i ka wā e hiki mai ana o na kanaka.

Frantic iki mai o ke ola

Inā i ka hopena o ka māluhiluhi ma hope o ka leleʻana loli ma ka pau o ka noho maikai ana a mākou i hoʻopaʻa haʻawina, i ka hope o kēia mau loli ma ke kanaka mea oi a emi kālaʻe. Ka papa ola ka mea i kou pono e i manawa e hana kēia ōlaʻi o na, e e pōmaikaʻi a me ka ike i ko lakou pāhana.

Hoikehonua, ke kanaka ua i ka nānā 'ana, e like me ka luhi ana a hiki i ko lakou mau manao kuka i kela la a me nā kuleana, pakahi aku la ia wahine. Ka mea, Pono e e hiki ke i hoʻolaʻaʻia lā manawa i ka 'ohana, ka home, ka hana, ke kula, ma luna o ko lākou ola kino a me ka pakiko-icai?, A no laila, ma luna, akā, ma ka lā ka mea, i ka ia 24 hola. He nui no mākou noho ma ka makau ia ina ka mea, e ole i manawa, ka mea e auou caiaiai ia e na mea e ae, a me ka mea e e waihoʻia ma hope. hoonoho iho la lakou ia lakou iho i ka hehena pāpana o ke ola ia oe i ka hana i na mea he ma o ka nalo, lele, holo. Ia, aole ia i alakai i ka pomaikai, a me ke kaumaha, ua'emi breakdowns, stress, maʻi o na nā loko. Ke frantic iki mai o ke ola, he nui wale mai i ka leʻaleʻa mai ia haha, mai i loaaʻi ka olioli.

Ma kekahi'āina i kekahi koho no ka Kamehameha heihei no ka pomaikai i ka hou ana o ka "kali Life", nona kākoʻo e ho'āʻo ana e loaaʻi ka makemake ole mai ke kaula pau ole o ka noho ana a me ka hana, a ma ka noho ana o kela mea keia mea o lakou, me ka nui makemake. No ka laʻana, ka mea makemake i ka e hele ilalo i ka alanui, e noonoo i ka pua, a hoʻolohe i nā manu mele. Ka mea, manaʻo i ka hoʻokēʻai iki mai o ke olaʻo ia ke hoʻowahāwahā i ka hana me ka pomaikai, hoʻowahāwahā i ka mea i ka mea kōkua, e kiʻi hou aku ka waiwai a me ka luna i ka 'oihana hulili.

Feria-pähola 'o ka biorhythm

Oia ka mea nui kŰia like biorhythms, ua lōʻihi Ua hoihoi kupua a me ka olelo. E pili ana i ko lakou theories a me nā 'oihana, ka mea, e imi e nakii i ke ola ana o kēlā kanaka kēia kanaka, a me kona wā e hiki mai me ka numerology, i ka neʻeʻana o ka Honua ma ka, ka mea likeʻole hoailona. I ka pau ana o ka hope kenekulia ma luna o ka piko o ka hiʻona soared pähola 'o "ekolu rhythms." No kēlā me kēia kanaka i ke kāhea ua manao nui o ka hānauʻia. Ua haawi ala i ka physiological, mea naʻau a me ka 'imi naʻauao rhythms o ke ola, a me kona kuahiwi o ka hope a me ka recession. Ko lakou mau manawa he pakahi 23, 28 a me 33 mau lā. Proponents o ka pähola 'o ka unuhi aku la ia i ekolu sine nalu o kēia mau rhythms superimposed ma luna o kekahi i kahi kūlike maka aha. Ma ka Ia lā, a kau mai maluna o ka kuʻina o elua a ekolu paha sine nalu, o ka ai-kapaia Aʻohe ciia noʻonoʻo pono ka loa lakou malaila. Hoʻokolohua haʻawina i loa kuhiakau keia pähola 'ma ka hoike ana i kanaka biorhythms manawa o ko lākou ha awina hiki e loaʻokoʻa.